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LIFE NEWS

In today’s fast-paced world, many people sacrifice sleep for work and a busy social life. However, sooner or later, our bodies send us signals that i…

Celebrating a Bright Holiday
I love this bright holiday! It’s right up there with Christmas, I’d say. But I’m hesitant to say too much—I know so litt…

WELLNESS

Feeling Weighed Down
It’s been a while since I’ve felt such a heavy, off-kilter, and downright awful mood. There’s something more to us than just our…

Researchers at the AdventHealth Research Institute in the U.S. found that people who followed a regular exercise program for a year had brains that l…

DELICIOUS

During the summer heat, we often turn to cold tea, lemonade, or simply water to cool down. We often…

Forget the days when almonds were merely seen as “rabbit food” or a cake topping. Today, this nut is…

Health-conscious consumers have grown accustomed to the idea that when something is labeled a superf…

For seven years, researchers observed Geoffroy’s spider monkeys on the Yucatán Peninsula in Mexico,…

DON'T MISS

Chaos in Yokohama Harbor

Laughter rippled across Yokohama Harbor. People on all the foreign ships anchored in the bay were laughing until they cried, as were those standing on the shore. And there was good reason for it—amid clear skies and calm weather, a steamship was floundering in the bay, sending out distress signals and desperately calling for help…
This steamship had been recently purchased from the United States. The Japanese crew decided to test the vessel they were going to sail. The…

During excavations ahead of building a fire station in Hüllhorst (Minden-Lübbecke district, northern Germany), archaeologists made a remarkable discovery. They uncovered a settlement more than 2,500 years old.
The work was overseen by the Westphalian Association of Local Authorities (LWL), whose experts called the find a major breakthrough for archaeology in North Rhine-Westphalia.
Earlier in the region, in the towns of Werther and Minden, researchers had already found remains of houses from th…

Renowned American doctor and blogger Joe Whittington claims that one simple habit during can subtly change the shape of your face. You might not even realize why this is happening to you.
An experienced emergency room physician, Whittington reached out to his two million followers and others who curl up on their sides every night. Besides this sleeping position, a rough pillowcase could also be a silent culprit behind facial deformation, as reported by Daily Mail.
Consequences – Facial Asymmetry…

The waters of Antarctica are becoming saltier, leading to the deterioration of its sea ice. Scientists are still unsure why salinity levels in the Southern Ocean have risen, but the overall situation is quite alarming.
Since 2015, the area of sea ice in Antarctica has been shrinking. By July of last year, the region lost a massive ice chunk larger than Western Europe, with no signs of recovery in sight.
Recently, researchers linked the reduction in Antarctic sea ice to an unexplained increase i…

The discovery gives scholars a new window into the cultural and spiritual life of the city once known as Antipatreia.
Berat (often called the “white city”) sprawls across southern Albania. Most people know it for its Ottoman-era architecture and its status as a UNESCO World Heritage Site. Archaeological finds in the city and its surroundings show the area was settled as far back as the Bronze Age. In the 3rd century BCE, the settlement was renamed Antipatreia by the Macedonian king Cassander in…

Stuffed Tilapia in Tomatoes
Ingredients:

4 fillets of tilapia
4 tomatoes (about 6-7 cm in diameter)
50 g (about 3.5 tablespoons) of butter
1-2 cloves of garlic
2 tablespoons of chopped parsley
Juice of half a lemon
Sea salt and freshly ground black pepper to taste

Start by cutting the tops off the tomatoes and scooping out the insides with a spoon. Sprinkle a little salt inside the hollowed-out tomatoes.
Next, slice the tilapia fillets in half lengthwise, removing any bones, and gently flatte…