A team of researchers from Umeå University has dubbed this hormonal interplay a “tug-of-war” between sugar and fat.
Now, individuals who consume a lot of sugar should be particularly cautious with sweet products. When sugar levels in the body are sufficiently high, the craving for sweets naturally diminishes. However, this is often replaced by a sudden desire for fatty foods, which can harm metabolic functions and contribute to weight gain.
Sugar and Fat – A Dangerous Duo
The hormonal mechanism…

The fundamental rule of weight loss requires counting the calories consumed by the body, not the calories burned.
“If we consume more calories than our body needs, the excess energy is stored as fat, leading to weight gain. On the other hand, if we consume fewer calories than our body burns, it forces the body to use stored fat for energy, resulting in weight loss,” explained Adam Enaz, a certified clinical dietitian and experienced trainer from London.
Managing calorie intake is crucial for re…

Some vegetables and fruits need to be stored in the cold, while others thrive in warmth. Beyond temperature, the shelf life of fresh produce also depends on lighting, ventilation, and humidity. It’s essential to follow the rules of “good neighborliness,” isolating incompatible “partners” and using packaging correctly.
Storage Rules for Vegetables and Fruits
It’s crucial to adhere to compatibility rules for fruits and vegetables. Fruits and vegetables are considered poor neighbors and should be …

Researchers have finally identified a personality type that enjoys deep, restful sleep: those with a high level of empathy. According to scientists, this connection can be attributed to the fact that empathy is linked to improved emotional regulation.
Empathy for Better Health!
In reality, you can’t just force yourself to become more compassionate to solve sleep issues. It’s a character trait, not a skill that can be acquired.
To demonstrate the importance of empathy for sound sleep, researcher…

During the coronavirus pandemic, when people were confined to their homes, English singer Sophie Ellis-Bextor began streaming her online Kitchen Disco dance parties. Not only did she lift the spirits of millions of fans, but she also sparked an interesting fitness trend that can be just as effective as hitting the gym or going for a run.
Recently, researchers from Northeastern University in Boston, USA, confirmed the effectiveness of home dancing. They found that a 20-minute kitchen disco sessi…

Cauliflower packs twice the protein and vitamin C compared to its green cabbage “sister,” and it contains double the iron found in leafy greens, bell peppers, and green peas. This vegetable is a complete source of magnesium, potassium, sodium, phosphorus, calcium, and vitamins A, B1, B6, and PP. Recognized as a dietary staple, cauliflower can be confidently included in the diets of those looking to lose weight. With only 30 calories per 100 grams, the tartaric acid in its composition helps prev…