Celebrating a Bright Holiday
How I love this bright holiday! It’s right up there with Christmas, I’d say. Although… I’m afraid to say too much since …
If you were to ask me who contributes the most to the advancement of gardening, who enriches our gardens with new breeds, cultures, and varieties, an…
Researchers have once again proven that coffee is incredibly beneficial. A team of scientists from the University of Coimbra in Portugal discovered t…
The consequences of the body’s stress response can include psychosomatic disorders and exacerbation of chronic illnesses. So how can we take control …
Tender salad cabbage features a fluffy head of juicy, crunchy leaves packed with fiber, making it a …
According to a new study, —one of the most beloved foods—now serves as a protector against dementia….
Healing Ice
Cold, in moderation, has a beneficial effect on our bodies. Our ancestors used to take ice baths for rejuvenation, laying the groundwork for what we now know as cryotherapy. Historically, it’s well-documented that Empress Elizabeth bathed her face in ice daily to maintain her freshness, youth, and beauty. The legendary Marquise de Pompadour even kept a container of snow by her bedside at night to ensure she woke up feeling great, with fresh skin and sparkling eyes.
Today, ice therap…
The amount of fat we eat can easily indicate what season it is. A new study from the UCSF team has shown that meals high in saturated fats can trick the human body. Specifically, they can confuse our internal clock, leading to increased fat storage and weight gain.
According to the researchers, the amount of fat in our diet is linked to how our bodies respond to seasonal changes.
What Did the Scientists Discover?
“The types of food you consume help your determine the season,” neurologist Dan Lev…
While a billion people around the world are forced to go hungry, humanity consciously wastes a third of its food during production, transportation, sale, and consumption. As a result, a significant portion of greenhouse gas emissions is unjustified, and the resources—energy, water, and labor—are squandered. Our tips will help you avoid food spoilage and stop throwing away food unnecessarily.
Rules of Neighborly Conduct
Vegetables and fruits require special attention: it’s important to consider …
Everything we consume interacts not only with our bodies but also with other substances that enter our system. Doctors explain why not all vitamins and minerals work equally well when taken together and which dietary supplements should not be combined due to their opposing effects. To maximize the benefits of vitamins and other micronutrients, it’s essential to consider the principles of synergy and antagonism. In the case of synergy, the combined action of substances enhances the positive effec…
The universal “healer” will banish colds and help your eyes, heart, skin, stomach, and liver.
The Benefits of Honey
This natural treasure is produced 100% by bees through the partial digestion of collected nectar in their honey stomachs. Flower honey comes from plant materials, while honeydew honey is derived from the sweet secretions of aphids or tree bark. The latter is less valued, although both types contain active enzymes, folic acid, carotene (provitamin A), and vitamins C, E, K, B1, B2, …
The National Aeronautics and Space Administration () has confirmed the discovery of 6,000 exoplanets, which are existing outside our Solar System.
Researchers have also promised that the search for these distant worlds will accelerate as new generation telescopes are launched.
What do you need to know?
So, the science of exoplanets has reached a new milestone. NASA has announced that there are now 6,000 confirmed exoplanets. They vary widely in type and size, as well as the types of stars they o…
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