Training in water is incredibly effective — it boosts muscle tone and overall endurance while improving cardiovascular health. Since water supports the body during workouts, the risk of joint and muscle injuries is minimal. This form of aerobics is performed standing chest-deep in water, making it accessible even for those who can’t swim.
Aqua aerobics involves rhythmic dance movements performed in water, ranging from simple arm and leg motions to complex dance and gymnastic exercises. Classes are typically set to music, and sometimes workouts take place in deeper water. In such cases, various flotation devices like boards, discs, or flexible sticks are used for support. Sessions usually last about 40 to 50 minutes.
The primary goal of aqua aerobics is to train the cardiovascular system. Additionally, the resistance of water allows for even muscle development, making muscles stronger and more flexible. Water resistance requires more energy than similar exercises on land, meaning you’ll burn significantly more calories during aqua aerobics.
Aqua aerobics engages all major muscle groups, with the bulk of the effort focused on the lower body, which has the most muscle mass. Various leg movements are performed, including kicks, squats, running, and walking. In the first class, participants learn proper body positioning, breathing techniques, and basic movements. As skills develop, the intensity of the workouts increases.
Bring a swimsuit or swim trunks. Choose swimwear that allows freedom of movement and fits snugly. Wear non-slip water shoes to ensure stability in the water. If exercises involve submerging, wear goggles to protect your eyes from pool chemicals and bacteria. Wear a snug swim cap to keep your hair in place.
Water makes exercise more enjoyable and safer than similar land workouts, so it might be worth a try.
