Тraining in water is incredibly effective—it boosts muscle tone and overall endurance while improving cardiovascular health. Since water supports the body during workouts, the risk of joint and muscle injuries is minimal. This form of aerobics is performed standing chest-deep in water, making it accessible even for those who can’t swim.
Aqua aerobics involves rhythmic dance movements executed in water, ranging from simple arm and leg motions to complex dance and gymnastic exercises. Classes are typically set to music, and sometimes workouts take place in deeper water. In such cases, various flotation devices like boards, discs, or flexible sticks are used for support. Sessions usually last about 40 to 50 minutes.
The primary goal of aqua aerobics is to train the cardiovascular system. Additionally, the resistance of water allows for even muscle development, making them stronger and more flexible. Interestingly, water resistance requires more energy expenditure than similar exercises on land, meaning you’ll burn significantly more calories during aqua aerobics.
Aqua aerobics engages all major muscle groups, with the bulk of the effort focused on the lower body, which has the most muscle mass. Various leg movements are performed, including kicks, squats, running, and walking. In the first class, participants learn proper body positioning, breathing techniques, and basic movements. As skills develop, the intensity of the workouts increases.
For aqua aerobics, you’ll need a swimsuit or swim trunks. It’s essential that your swimwear allows for freedom of movement while fitting snugly to the body. Wear non-slip water shoes to ensure stability in the water. If you’re doing exercises that involve submerging, goggles are necessary to protect your eyes from chemicals and bacteria in the water. A snug swim cap will keep your hair in place.
Water offers numerous advantages that make any exercise more enjoyable and safer compared to similar workouts on land. So, consider whether it’s worth the effort! 🙂