Nuts are incredibly beneficial for health. In terms of calories, nuts are on par with many food products, yet they do not contribute to weight gain while providing the body with all essential classes of nutrients: proteins, fats, and carbohydrates. Let’s take a closer look at some types of nuts.
Walnuts
Walnuts are considered the healthiest of all nuts. They contain vitamins A, B1, B2, E, PP, C, iron, cobalt, zinc, potassium, magnesium, calcium, iodine, and phosphorus. Walnuts are recommended for individuals suffering from high blood pressure and anemia. They strengthen the immune system and are beneficial for pregnant women, nursing mothers, and the elderly. Walnuts are also advised for recovery after surgeries or illnesses. The husk of unripe, green walnuts can be used to treat various skin diseases. Walnuts can be stored in dried form, preserving all their qualities. The daily norm is five nuts.
Peanuts
Peanuts are packed with beneficial components: protein, vegetable oils, folic acid, amino acids, vitamins C, A, D, E, K, B1, B2, PP, sodium, calcium, potassium, magnesium, phosphorus, iron, and zinc. Peanuts positively affect the nervous system, heart, liver, and other internal organs. They help lower cholesterol levels and promote cell growth and renewal. Peanuts are particularly useful for combating fatigue and insomnia, and they have a positive impact on memory, attention, and hearing. They significantly reduce the risk of cardiovascular diseases.
Almonds
Almonds contain B vitamins and E, proteins, iron, zinc, and about 40% of the daily requirement for calcium and magnesium, with more phosphorus than any other nut. Almonds positively influence metabolism, nourish and support the skin, hair, and teeth. They effectively cleanse internal organs, improve vision, and stimulate brain activity, while also being gentle on the throat. When combined with sugar, almonds are recommended for asthma and intestinal ulcers. The only contraindication is a weak stomach and intestines, as almonds can be quite difficult to digest.
Hazelnuts
Hazelnuts contain fats, proteins, carbohydrates, mineral salts, and some vitamins. In terms of calories, hazelnuts are three times more caloric than bread, eight times more than milk, and even more than chocolate. Hazelnuts are recommended for cardiovascular diseases, anemia, varicose veins, enlarged prostate, trophic ulcers of the lower leg, and capillary hemorrhages. They are beneficial for people with diabetes. Due to their low carbohydrate content, hazelnuts can be consumed even on very strict diets without the risk of weight gain. Hazelnuts contain components that help effectively eliminate toxins from the body, especially from the liver. Eating hazelnuts cleanses the body and strengthens the immune system.
Pistachios
Pistachios contain vitamins A, B1, E, and iron. They have a toning, invigorating, and overall strengthening effect on the body, reducing heart rate and aiding those predisposed to heart disease. They positively influence brain and liver functions. Pistachios are well-suited for people engaged in heavy physical labor and those recovering from serious illnesses. Additionally, they are beneficial in combating hypertension, chronic anemia, tuberculosis, and thrombophlebitis.
Pine Nuts
Pine nuts provide the daily requirement of amino acids and trace elements, as well as a large amount of vitamins A, E, D, B1, B2, B6, B12, C, PP, fiber, and fructose. They positively affect overall performance and strengthen the immune system. Pine nuts are indicated for high blood pressure, cardiovascular diseases, and gastrointestinal disorders. They normalize blood composition, effectively regulate metabolic processes, and are excellent for neuroses, respiratory diseases, and liver conditions, as well as during therapeutic fasting and Lent. Pine nuts are very beneficial for all types of inflammation of internal organs.
Cashews
Cashews have only recently appeared on our market. They contain vitamins A, B1, B2, B3, C, iron, calcium, magnesium, phosphorus, and nicotinic acid. Cashews help combat anemia, depression, and metabolic disorders, normalize heart function, and lower cholesterol levels in the blood. It is beneficial to consume cashews with mineral water.
Interesting Facts About Nuts
- The fruit of one of the palms, tagua nuts, which grow in Latin America, are used as a substitute for ivory. They are made into chess pieces, piano keys, vases, and perfume bottles.
- A person allergic to nuts can die from a tiny crumb of a nut. 90% of fatal allergic reactions are due to nuts.
- Moldy peanuts contain toxins released by fungi that can affect any weakened organ. This disease is very difficult to diagnose.
- In America, 40 million people eat peanut butter daily. It takes 548 peanuts to make 350g of peanut butter.
- In India, during holidays, they consume feni – a spirit made from coconuts and cashews.
- During World War II, doctors in Fiji discovered that the coconut water from young nuts could be used as a substitute for blood plasma.
- In England, there is a belief that if you throw a hazelnut into the fire while making a wish, it will come true.
- There are 17 varieties of walnuts, and all of them are edible.
- Peanut butter does not smoke at high temperatures, which is why submariners love to use it in cooking.
- The Chinese consume 40% of the world’s chestnut harvest each year.
- In Ukraine, cashews, pine nuts, almonds, and hazelnuts are the most popular.
- The body can only absorb 100g of nuts at a time.
- In India, it is customary to break a coconut overboard for good luck.
- One walnut tree can yield nearly 500kg of nuts.
- In America, 170 tons of peanuts are used daily in candy production.
- In magical rituals, a walnut with a live spider inside is believed to help wishes come true.
- Dried walnuts should be soaked in salted water for 5-6 days. To easily remove the skin from almonds, place them in boiling water for 1-2 minutes, then rinse with cold water and dry.