Fish Soufflé with Cauliflower

Fish Fillet Casserole

Ingredients:

  • Fish fillet: 400 g (approx. 14 oz)
  • Cauliflower: 200 g (approx. 7 oz)
  • Eggs: 2
  • Butter: 2 tablespoons
  • Salt: to taste

Instructions:

  1. Rinse the fish fillet, cut it into pieces, and simmer it with a few tablespoons of water.
  2. Break the cauliflower into florets and boil in salted water until tender. Drain in a colander to remove excess liquid, then pass it through a sieve to create a smooth puree.
  3. Whip the egg whites until stiff peaks form. Pass the fish fillet through a meat grinder, add salt, the egg yolks, and the cauliflower puree, and mix well. Gently fold in the whipped egg whites and mix again.
  4. Grease a baking dish with butter, pour in the mixture, and steam or bake in the oven at medium temperature until fully cooked.

Related posts

“Sushi on a Budget”: Baked Rice and Salmon Casserole with Avocado

Pasta casserole: recipe with chicken and tomatoes

Cauliflower with cheese: a recipe for the lazy and busy.