Belly dance, characterized by four fundamental elements—body waves, chest circles, expansive eights, and vertical pendulums—is also known as belly-dance (from the English words “belly” and “dance”). It is believed that belly dance originated over 10,000 years ago in what is now Tibet, where it was performed by men of the Hettite race during military rituals. Renowned ancient civilization researcher and historian Gennady Stetsenko describes the Hettites in his book “Yoga – A Way of Life on Earth” as the strongest race on the planet. These warrior dancers practiced a form of dance yoga to develop and strengthen their physical and spiritual powers. Over time, this yoga evolved into what we now recognize as belly dance.
In this dance, traditionally performed by women today, the dancer seems to be overflowing with natural forces, gaining control over all the elements. With bare feet, she draws support from the earth, while her hands reach out to the air. The swirling movements symbolize the play of flames, drawing energy from the fire element. The smooth, wave-like motions of the abdomen also represent the water element. In this state of harmony, the woman accumulates inner energy through her body and transmits it to the surrounding world. This is why, during belly dance, one can evoke pleasant memories or dream of being the happiest mother and wife, a successful businesswoman, or a well-known figure. Throughout this harmonious dance, the psychological qualities acquired manifest physically: the dancer’s face reflects an inner state of joy, happiness, and love. With consistent practice, this state can become a habitual and integral part of her being.
The unique sensuality of a woman performing belly dance lies in her exposed abdomen. Just below the navel is the Svadhisthana chakra, which governs physical pleasure and sexual energy. A chakra is a focal point of internal energy. By revealing her belly (especially the navel), a woman showcases her sexual energy, which intensifies during the dance. In a sense, the navel serves as an energetic gateway into the body. This gateway opens the path for the elements to flow into the dancer’s body.
The rhythm of belly dance plays a crucial role, with its vibrations enhancing blood circulation and increasing blood flow to the pelvic organs, which boosts sexual desire and sensitivity. Improved blood flow in the pelvis also enhances metabolism, positively affecting sexual health, pregnancy, and childbirth, while alleviating menstrual syndrome. The workout engages the muscles of the calves, glutes, thighs, back, abdomen, and shoulders, strengthening bones and joints, promoting good posture, a graceful gait, and precise coordination of movements. Joint flexibility makes your movements smoother and more graceful. Belly dance engages all sections of the spine, improving circulation and nourishing both the central and peripheral areas of the spinal and brain regions. Proper breathing during the dance saturates the blood with oxygen and helps reduce the risk of colds. Additionally, belly dance stimulates numerous bodily processes: fat burning, increased metabolism, lowered cholesterol levels, and enhanced resistance to infections. Remember, dancing is a hobby, and hobbies always boost your mood and elevate your energy levels. Sleep improves, and self-confidence grows.
A dancing woman who enjoys her performance captivates attention and enchants with her movements, filling the space around her. Immerse yourself in the world of belly dance, and you’re guaranteed to have unforgettable experiences!