You’ve made the firm decision to lose weight. Where to start? First and foremost, with self-control. And also by familiarizing yourself with the chart we’ve provided below. You’ll discover some interesting facts! For instance, did you know that raspberries are more calorie-dense than pork?
How many calories are in 100 grams of various foods!
FRUITS
Peaches – 50
Cherries – 52
Pears – 50
Apples – 52
Raspberries – 635
Nuts – 660
Dried fruits – 240
Strawberries – 45
Raisins – 270
Plums – 56
Cherries – 22
VEGETABLES and MUSHROOMS
Beans – 340
Dried peas – 325
Green peas – 76
Mushrooms – 45
Cauliflower – 30
Sauerkraut – 28
Baked potatoes – 215
Boiled potatoes – 120
Potatoes in their skins – 96
Boiled carrots – 42
Tomatoes – 20
Radishes – 20
PROTEINS
Boiled egg – 85
Fat-free kefir – 74
Full-fat kefir – 125
Sour cream – 160
Milk – 65
Full-fat cottage cheese – 295
Fat-free cottage cheese – 165
Hard cheese – 540
Cream – 300
Fat-free milk – 40
FATS
Margarine – 729
Butter – 758
Oil – 900
Pork fat – 940
MEAT, GAME, SAUSAGES
Boiled lamb – 140
Fried lamb – 165
Sausages – 238
Fried chicken – 210
Fried duck – 345
Boiled lean chicken – 135
Boiled fatty chicken – 195
Braised lean pork – 245
Fatty pork – 275
Boiled lean beef – 110
Braised beef – 165
Fatty pork – 390
Boiled fatty beef – 205
FISH
Boiled cod – 44
Fried carp – 145
Boiled trout – 45
Sardines in oil – 275
Pickled herring – 155
Tuna in oil – 300
Boiled carp – 95
Tench – 40
Boiled pike perch – 30
Boiled pike – 45
Smoked herring – 218
PASTRY and GRAINS
White bread – 265
Barley porridge – 330
Rice – 345
Sweet pastries – 400
Rye bread – 253
Semolina porridge – 325
Oat flakes – 375
Sweet croutons – 350
OTHER PRODUCTS
Sugar – 395
Chocolate candies – 460
Mayonnaise – 500
Chocolate – 680
Cocoa – 400