Raising a child begins long before they are born.
Parenting should start the moment a mother feels her baby within her. During this time, it’s essential for a woman to maintain a cheerful demeanor, avoid conflicts, refrain from dwelling on negative thoughts, and steer clear of stress and tears.
The mood and overall well-being of the expectant mother significantly influence the health and development of the child, who is still in her womb.
A pregnant woman can engage in any work that is manageable for her health at that moment. It’s important to spend as much time outdoors as possible, but be cautious not to get too cold.
Eating a variety of nutritious foods, especially fresh vegetables and fruits, is crucial. It’s advisable to avoid alcohol and spicy dishes.
Try to stay active and walk frequently, particularly during the last two months of pregnancy.
Keep an eye on your weight to ensure you don’t gain too much, as excessive weight can hinder the baby’s development. If you start to gain weight, don’t reduce your food intake; instead, increase your physical activity and continue with manageable tasks.
Walking is especially beneficial, as the more you walk in the final weeks, the easier your labor will be.