A team of American and British scientists claims to have conducted a comprehensive study on the benefits of climbing stairs for heart health. Researchers analyzed data from tests involving 458,860 adults stored in the UK Biobank, covering a period of 12.5 years. The survey took into account factors such as family history, genetic risk, and high blood pressure. Among other threats, the team closely examined the risk of atherosclerotic cardiovascular disease, which can manifest as ischemic heart disease and ischemic stroke—common causes of death worldwide.
The study revealed that climbing stairs reduced the risk of heart disease among all participants, particularly those who had not yet faced such issues. Results showed that participants who stopped regularly using stairs after five years of testing had a 32 percent higher risk of developing cardiovascular diseases compared to those who never used stairs for health purposes.
When a person climbs stairs, their heart works harder, helping to regulate blood pressure and strengthen the organ itself, as reported by Science Alert.
A Simple Workout for the Heart and Body
Ultimately, the scientists confirmed their assumptions about the multifaceted benefits of stair climbing for overall well-being. This completely free form of exercise requires no trips to the gym or special equipment. It can be practiced in any weather, making it a part of daily life.
It is one of the most versatile exercises. As Professor Lu Qi from Tulane University (USA) notes, “short bursts of high-intensity stair climbing are an effective way to improve the cardiorespiratory system and lipid profile.”
Medical professionals have long recommended physical activity as a safeguard against cardiovascular diseases. However, until now, few have studied the specific connection between stair climbing and heart health in detail.
This is not the first study promoting the advantages of stair climbing. Previously, researchers linked this activity to a reduced risk of cancer and improved lung function. Now, there are even more reasons to skip the elevator next time.
The results of the study were published in the journal Atherosclerosis.