If your morning starts with the aroma of fresh coffee, we have some fantastic news backed by scientists after 40 years of observation. While we debated whether we were drinking too much caffeine, a large-scale study has clarified things: your daily cup is not just a habit, but a genuine opportunity to preserve your memory well into old age.
40 Years Waiting for Results
This study impresses with its patience. Researchers analyzed the lives of nearly 132,000 people over more than four decades. This is a case where the conclusions can be trusted, as they are based not on a quick test, but on the entire life history of two generations of medical professionals.
According to the results published in Science Alert, caffeine lovers had an 18% lower risk of developing dementia compared to those who ignore this beverage.
Why Decaf Coffee Doesn’t Work
An interesting point: the magic lies in the caffeine itself. Participants who chose decaffeinated coffee did not receive the same brain protection. This suggests that caffeine acts as a sort of neuroprotective stimulant, rather than just a source of antioxidants.
Researchers also noted that genetics is not a death sentence. Caffeine helped even those with a hereditary predisposition to or Parkinson’s diseases. This further proves that simple lifestyle changes can significantly reduce the threat of dementia, and enjoying a cup of your favorite drink is perhaps the most pleasant of those changes.
How Much Should You Drink for a Happy Brain?
The study revealed a “moderation formula” that yields the best results. Those who practiced moderation—2 to 3 cups of coffee or 1 to 2 cups of tea (yes, tea works too, even though it has less caffeine)—showed the best outcomes. This reinforces the idea that , but a well-founded choice for those who care about their well-being.
Interestingly, even if you drink more, researchers found no harm to the brain. The effect simply levels off at a certain point. So, if you feel good after your third cup, your nervous system will only thank you.
A Small Note About Sugar
While the study does not explicitly prohibit adding sugar or cream to coffee, nutritionists remind us that the benefits of caffeine are best realized when the drink doesn’t turn into a liquid dessert. Pure coffee or tea helps keep the brain’s blood vessels elastic. By the way, if you’re tired of regular brews, try making , a recipe that not only energizes but also provides the benefits of healing spices.
So, the next time someone tells you that you drink too much coffee, you can confidently respond that you’re just practicing prevention. This is probably the tastiest “medicine” in the world. In between coffee breaks, it’s worth maintaining hydration with natural remedies while avoiding excess sugar. For example, traditional is a year-round drink that perfectly quenches thirst and nourishes the body with vitamins without the stimulating effects.
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