The National Health Service of the United Kingdom recommends drinking about 1.2 liters of fluid daily—equivalent to six to eight glasses of water, unsweetened tea, or low-fat milk.
When to Be Concerned
Increased urgency can be a sign of a urinary tract infection (UTI), , or even bladder cancer. More than half of women will experience a UTI at least once in their lives, which can manifest as abdominal pain, burning during urination, and a constant feeling of a full bladder. If left untreated, a UTI can become chronic and increase the risk of serious complications, ranging from kidney failure to sepsis.
How Age Affects Urination
As people age, the muscles of the bladder weaken, leading to urinary incontinence and more frequent urges. In men over 60, the situation is complicated by an enlarged prostate, which puts pressure on the bladder. Additionally, older adults produce less antidiuretic hormone (ADH), which regulates fluid balance, resulting in more frequent nighttime urination.
Important Considerations
Certain can also affect bladder function. These include diuretics, some antidepressants, hormone therapy medications, and sedatives. They may increase urine production or disrupt its storage.
According to Abbudy, for individuals over 60, visiting the restroom up to 10 times a day can still be within the normal range—but any sudden changes in frequency should always be discussed with a doctor.
Health in the Details
Even seemingly minor details, like how often you go to the restroom, can indicate serious health issues. Regular check-ups help detect diseases early and prevent complications, as noted by Daily Mail.
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