Seasonal fatigue is our body’s response to springtime vitamin deficiency and changing weather conditions. As we are forced to adapt to new atmospheric and temperature conditions, our bodies, weakened after…
A team of researchers from University College Cork in Ireland has transplanted gut microbes from individuals with social anxiety disorder (social phobia) into ordinary mice. Following the procedure, the rodents…
Millions of people around the world are losing weight by following diets or fasting for religious reasons. However, the biological consequences of prolonged calorie restriction have remained poorly understood. A…
Fortunately, the global suicide rate is on the decline. However, it could drop even faster if the residents of Earth move away from fossil fuels. A team of researchers from…
First and foremost, middle-aged men are at the highest risk. Scientists warn that an increase in abdominal fat can lead to brain aging and a decline in cognitive functions. Researchers…
A team of researchers from the Chinese Academy of Social Sciences has found that men often let themselves go within the first five years of marriage. They tend to consume…
“If you slouch, you’ll end up with scoliosis,” our parents and teachers used to tell us in childhood. It turns out that the belief that slouching can lead to back…
Do you often disturb your loved ones or fellow passengers with your snoring? If so, you might want to pay attention to new advice from researchers at Flinders University in…
On a gloomy March Monday in 1827, the German composer Ludwig van Beethoven passed away at the age of 56. He had long suffered from jaundice and was bedridden. His…
Consuming alcohol while taking medication can either enhance or diminish the effects of the drug, and it may also introduce additional side effects. How Alcohol and Medications Interact According to…
Depression can undoubtedly be called the ailment of the 21st century. It affects about five percent of the global population, with the prevalence of depression among women being twice that…
Medical professionals focused on the prevention and treatment of Alzheimer’s disease primarily seek to identify the factors that contribute to the condition in each individual case. While genetics play a…
As we age, our perception of the world around us changes along with our bodies. Our senses of taste, smell, hearing, and sight become less acute. A new study has…
A new study by American researchers claims that the disease that destroys memory, speech, and thinking was surprisingly rare during the times of Ancient Greece and Rome. Dementia is likely…
Take, for instance, Dr. Patrick Flynn, a British “hormone guru” and social media thought leader. According to him, women need an additional one to two hours of sleep each day.…
Fat in our bodies isn’t always a bad thing. Having a certain amount is vital for keeping us warm, providing energy, supplying essential fatty acids, helping us produce hormones, and…
In recent years, weight loss and diabetes medications have gained popularity worldwide. They help shed excess pounds and manage blood sugar levels. Interestingly, our bodies produce natural versions of these…
To live a long and healthy life, it’s essential to follow at least five basic rules. This is the belief of Dr. Nirusha Kumaran, the medical director of the London…
If you treat the flu and a cold, the illness will last a week; if you don’t treat it, it will last seven days. How accurate is this folk wisdom,…
It’s highly likely that the robust health of older women is linked to their lifelong consumption of adequate protein found in fruits, vegetables, nuts, and seeds. This insight comes from…
According to Greek mythology, Zeus punished Prometheus for giving fire to humanity. He ordered Prometheus to be chained to a rock and sent an eagle to feast on his liver.…
Type 2 diabetes and Alzheimer’s disease. According to researchers, major migrations of ancient human populations to Europe over the last 45,000 years have shaped the risk of these diseases in…
Researchers at Nanjing Medical University in China have discovered that catching extra sleep on the weekends isn’t just a luxury—it’s actually beneficial for your health. It can significantly reduce the…
Nutritionists have explained which fats can help with weight loss and which are essential in our daily diet for overall well-being. What should you know about fish oil, low-fat diets,…
Researchers from the University of Exeter (UK) and Maastricht University (Netherlands) have made a significant announcement. They identified over a dozen factors that increase the risk of developing early-onset dementia.…
The wisest characters in books and films—like Gandalf from “The Lord of the Rings” or Dumbledore from “Harry Potter”—are often portrayed as having many years under their belts. However, modern…
Public figures love to share diets and various nutrition tips on social media. In response, experts urge everyday internet users not to trust these recommendations. Such advice can lead to…
Fans of dry white wine have reason to celebrate. Nutritionists consider their alcoholic preferences to be the least harmful (if we can even talk about alcohol as something safe at…
Protecting yourself from high blood pressure requires consistent exercise at any age. Unfortunately, a recent study by American researchers revealed that as people age, they tend to “fall off the…
In the lead-up to Christmas, the bright minds at Harvard University sparked a debate about the potential benefits of alcoholic beverages. Various groups of researchers argued over whether alcohol could…
If you occasionally feel hungry between breakfast and lunch or lunch and dinner, that’s perfectly normal. But if your stomach is constantly growling with hunger between meals, it’s worth taking…
Psychologists offer advice on how to avoid a dip in mood, while gastroenterologists recommend not starting detox diets in the first week of January. Emotional Exhaustion Right after the New…
As we approach Christmas and New Year’s, it’s a good time to remind ourselves of the importance of taking care of our health. The numerous feasts during this season can…
A new seven-year study conducted by a team from the University of Sorbonne Paris-Nord involved 100,000 volunteers. Each participant filled out 15 food diaries, meticulously recording information about their meal…
Several studies in recent years support this claim. For instance, research published in the journal Circulation, a publication of the American Heart Association, revealed that December 25th sees the highest…
As the New Year approaches, we often clean our homes, yet we neglect to tidy up the “temple of our soul.” Meanwhile, the buildup of toxins in our bodies manifests…
A team of researchers from Stanford University School of Medicine has developed a blood test that can track the aging of human organs. Our organs deteriorate at different rates. Scientists…
According to scientists, going just one night without sleep can throw our bodies into complete chaos. Disrupted thinking and irritability are just a couple of the many unpleasant consequences of…
In the past, the connection between marriage and high blood pressure was often discussed in a joking manner. Researchers didn’t consider it a topic worthy of serious investigation. High blood…
People love music because it touches the strings of the soul. Recently, however, it has increasingly been discussed as an effective pain reliever. Renowned British dietitian and television presenter Michael…
At first glance, the findings from the University of North Carolina (USA) may not seem groundbreaking. However, they actually reveal something significant. Researchers dedicated their work to studying aging at…
“When thinking about longevity, it would be beneficial for most of us to switch to a plant-based diet,” noted Christopher Gardner, the lead author of a new study and a…
A team from Huazhong University of Science and Technology has discovered that individuals from lower socioeconomic backgrounds are three times more likely to face the risk of developing early-onset dementia,…
A team of researchers from the University of Maryland (USA) has reported findings that particularly concern older adults. This is significant because their cognitive abilities are often the most affected…
A team of researchers from the University of Portsmouth (UK) has dedicated a new study to restoring cognitive functions after sleep deprivation. It turns out that effectively rebooting the brain,…
Bags under the eyes, along with dark circles and bruises, can quickly reveal hidden truths about our age, lack of sleep, genetics, anatomy, physiology, and lifestyle. And, unfortunately, they also…
A team of researchers from Umeå University has dubbed this hormonal interplay a “tug-of-war” between sugar and fat. Now, individuals who consume a lot of sugar should be particularly cautious…
Screens, monitors, and displays have become an integral part of our daily lives. They are indispensable for work, learning, and leisure. Through screens, we enrich our lives in countless ways.…