Nail Extension

Nail extensions trace their origins back to the 1950s when an unknown dentist accidentally damaged his nail and attempted to repair it using a paper form and acrylic, a material…

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Yoga – Exercises

Yoga is a fantastic way to strengthen your nervous system, boost your mood, and give you a healthy glow, while also ensuring a good night’s sleep and building strong muscles.…

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Planting Trees

April is arguably the best month for planting trees and shrubs. In public parks and near hospitals, it’s recommended to plant trees that serve as excellent “sanitizers,” such as spruce,…

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Italian Cuisine

Italy is a country where each province boasts its own rich history, yet it only became a unified state relatively recently. This likely contributes to the incredible diversity found in…

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Cinnamon

Cinnamon is one of the oldest spices in the world, used since ancient times in Egypt and India. Along with other ingredients, it was utilized by the Egyptians during the…

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Chocolate

Chocolate is made from the seeds of the cacao tree, which translates from Greek to “food of the gods.” The ancient Aztecs viewed cacao as a source of strength and…

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Nuts

Nuts are incredibly beneficial for health. In terms of calories, nuts are on par with many food products, yet they do not contribute to weight gain while providing the body…

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Jerusalem Artichoke

Jerusalem Artichoke The Jerusalem artichoke, also known as sunchoke, originates from North America, which is where it gets its second name. In Ukraine, it has become popular as both a…

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Chilled Drink

In chilled sweet tea, pour in apple juice and cherry jam, then add citric acid. Mix everything thoroughly. Chill before serving. For the tea: 10g of tea leaves, 125g of…

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Stuffed Syrniki

Fresh farmer’s cheese, sugar, and vanilla sugar are mixed with flour, thoroughly combined, and formed into syrniki, with two pieces per serving. For the filling, rinse the raisins and mix…

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Stuffed Cutlets

Cut pieces of meat are taken from the bone-in pork loin, lightly pounded, stuffed, and secured with headless matches or tied with string. They are then dipped in egg, coated…

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Forshmak

Soak herring fillets in milk, then pass them along with white bread and onion through a meat grinder twice. Soften the butter, then mash the hard-boiled egg yolks with mustard…

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Sandwich Butter

The very name “sandwich butter” indicates its purpose: it’s meant for spreading on bread. However, it can also be added to prepared dishes—such as cereals, vegetable sides, potatoes, and vegetarian…

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Neck Exercises

It’s often said that the neck reveals our age. After all, wrinkles and sagging skin appear there sooner than on the face. This happens because the subcutaneous muscles of the…

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Carrot Cake

To prepare the batter, mix flour, baking soda, salt, and spices in one bowl. In another bowl, beat together sugar and oil until well combined. Continue beating while adding the…

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Lazy Charlotte

Quickly rub the flour with the fat, then knead the dough, adding an egg, sugar, baking soda, and, if desired, a tablespoon of berry liqueur (optional). Divide the dough into…

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Cheese Sticks

In a bowl, I combine cottage cheese, flour, eggs, sour cream (a thicker, tangier version of sour cream common in Eastern European cuisine), sugar, and salt, mixing everything together. I…

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Zrazy

If you have leftover mashed potatoes, I like to make zrazy from them. To start, I thoroughly mix the mashed potatoes with eggs and shape them into round patties. In…

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Pudding

I mix rice, semolina, or wheat porridge with candied fruits, raisins, egg yolks, and sugar blended with vanilla. Then, I add whipped egg whites, quickly spoon the pudding into a…

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Krupnik

I make it with buckwheat, wheat, or millet porridge. Just like with a casserole. In this case, I mix the porridge with eggs, grated cheese, sour cream (a thicker, tangier…

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Casserole

I make this dish when I have leftover rice, wheat, or semolina porridge. I add eggs, mix everything together, spread it on a baking sheet in a layer about 1…

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Responsibility

Responsibility is a significant matter, and making a responsible decision is no small feat. For instance, imagine you’re walking through the jungle and suddenly come face to face with a…

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Sushi

Sushi Sushi, a dish from Japanese cuisine, gained popularity in Europe in the early ’80s and made its way to our shores in the early ’90s. Today, the capital boasts…

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B Vitamins

Among the water-soluble vitamins, the interconnected and mutually enhancing **B vitamins** stand out. All of them play a crucial role in maintaining the body’s vitality. The most significant among this…

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Should We Save on Food?

Who doesn’t want to eat rationally, following all the rules of modern nutrition science? However, even understanding the composition of foods and their biological value remains abstract unless we connect…

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Apple Cider Vinegar

Vinegar comes in many varieties, including rice, grape, pear, and raspberry. However, apple cider vinegar is considered the most beneficial. It can be used to rinse hair for added shine,…

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