Experts warn that consistently waking up to an alarm clock may be a sign of a serious hormonal disorder that can lead to life-threatening heart problems. This condition is known…

It turns out that night owls, or those who thrive in the late hours, may age mentally faster than early risers. To uncover this, a team of researchers from the…

Rest, rehabilitation, and patience are the cornerstones of recovery after an injury. But is there any room for alcoholic beverages in the healing process? Medical experts say a resounding no!…

According to the World Health Organization, cardiovascular diseases are the leading cause of death worldwide. A staggering 80 percent of deaths attributed to these ailments occur in low- and middle-income…

Japanese walking is a physical exercise method that alternates between intervals of fast and slow movement. It was developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki from Shinshu…

You’ve stayed up late, either answering emails or binge-watching a series, and the next morning you feel groggy and irritable. Sweet pastries or a greasy sandwich for breakfast seem far…

Olive oil is renowned as a superfood. It’s a key component of the Mediterranean diet, which promotes longevity, healthy metabolism, and brain and heart health. However, researchers from the University…

A team of scientists has discovered a new blood type in a 68-year-old woman from the French overseas region of Guadeloupe. The researchers recently announced their finding at the congress…

More than half of people who rely on an alarm clock use the snooze function. Researchers from Brigham and Women’s Hospital in Massachusetts have discovered why this practice is not…

We spend a significant portion of our day sitting, whether we’re working or relaxing. A recent study involving older adults has revealed that prolonged sitting can lead to a reduction…

In today’s world, an increasing number of people lead sedentary lifestyles. Meanwhile, prolonged sitting raises the risk of many serious diseases, including cancer. Researchers from Oxford University in the UK…

In a groundbreaking study, researchers from Uppsala University in Sweden have discovered that just three nights of poor or limited sleep—restricted to four hours—can lead to changes in the blood…

Recently, 115-year-old Ethel Caterham from Britain officially earned the title of the world’s oldest person. A resident of Surrey, born in 1909, she has outlived her husband and two children.…

A new large-scale study by researchers at Cedars-Sinai Medical Center in the U.S. has revealed that the effectiveness of exercise for health and longevity varies by gender. The scientists found…

The team at Osaka Municipal University has discovered a way to combat that groggy feeling many of us experience in the morning. According to the researchers, just 20 minutes of…

We learned in school that humans have five basic senses. However, modern philosophers and neurobiologists argue that we possess a whole spectrum of senses that help us understand the world…

Global warming has increased the number of hot days and nights, reviving an archaic trend of using fans. These devices are easy to operate and typically cost less than air…

After a long, stressful day, sometimes you just want to uncork a bottle of wine, writes the Daily Mail. However, not all scientists view this indulgence lightly. In fact, some…

The stimulating properties of caffeine make it an unwise choice for nighttime consumption—unless you’re cramming for an exam or writing an annual report and need to stay awake. A new…

Saunas have long been regarded not just as places for washing, but as spaces for relaxation, socializing, and even conducting business deals. The culture of sauna is rich and diverse,…

So where does gout come from? Traditionally, researchers have linked its onset to excessive alcohol consumption, poor diet, kidney disease, obesity, environmental factors, and aging. However, an international team of…

In every country and in every part of the world, men are generally taller than women. Recently, scientists uncovered the reason behind this anatomical feature. A team of researchers led…

Ultraviolet radiation, genetics, and aging are the most well-known factors contributing to eye diseases, particularly cataracts, which affect around 94 million people worldwide. However, in recent years, scientists have identified…

A new international study led by researchers from Queen’s University Belfast has revealed that individuals who consume foods rich in flavonoid molecules are less likely to suffer from chronic diseases…

Frontotemporal dementia has garnered significant public attention, especially after Bruce Willis’s family announced in 2023 that he had been diagnosed with this condition. A new study by Swedish researchers from…

About one-third of the adult population worldwide suffers from hypertension and its complications, such as heart disease, chronic kidney ailments, stroke, and dementia. A new study by researchers at the…

According to American scientists involved in the City of Hope research project, waistlines are expanding over the years because aging stem cells are “switching to heightened activity.” Many people face…

The cold virus that many people catch during childhood often remains in the body for life, lying dormant in the nerves. Researchers have discovered that this same virus, known as…

A team of Chinese researchers has found that consuming champagne or white wine, along with a diet rich in fruits, maintaining a positive mood, and keeping a healthy weight can…

It may sound a bit literary, but people really do die from a broken heart. There’s plenty of real evidence to support this. The broken heart syndrome can be triggered…

A new study by American researchers has linked chemicals found in household plastics—specifically phthalates—to an increase in mortality from heart disease. These chemicals are commonly found in cosmetics, cleaning products,…

A new study has focused on the physiology of renowned female free divers from Jeju Island in South Korea, known as “sea women.” These daring individuals, following an ancient tradition,…

A recently discovered rare genetic mutation allows some individuals to thrive on just four to six hours of sleep each night, feeling refreshed and active during the day. In contrast,…

Researchers have long pondered this question. For instance, Karl Benke, a food safety specialist at Purdue University in the U.S., has always been curious about how clean his reusable water…

Researchers have found that individuals who took antidepressants for an extended period gained, on average, twice as much weight as those who had never taken them. Even with diet and…

Research conducted on mice has revealed that obesity exhibits a specific response to periods of fasting. Periodic or intermittent fasting has become a popular strategy for improving health and metabolism.…

During their research, scientists discovered that engaging in light to moderate physical activity on a daily basis—such as walking 9,000 steps—can reduce the risk of developing more than 10 different…

Life is truly beautiful, declared the authors of a new experiment from the University of Calgary and the National Research Council of Canada. The researchers reached this conclusion following an…

Excess weight, thinning hair, eczema—these are just a few of the unpleasant changes in appearance and health caused by microplastics. These tiny plastic particles, measuring less than 5 millimeters, are…

People who constantly struggle with excess weight often hear the advice: “Eat less and move more.” They are blamed for a lack of self-discipline and neglecting a proper diet. However,…

A team of researchers from three universities—Harvard (USA), the University of Copenhagen (Denmark), and the University of Montreal (Canada)—has identified the best diet for healthy aging. By healthy aging, the…

Alcohol wreaks havoc on the brain, heart, lungs, muscles, gastrointestinal tract, and immune system. An increasing number of studies indicate that alcoholic beverages are linked to cancer. Despite this, humanity…

We all occasionally struggle with sleeplessness due to ruminating on negative events and problems, as well as feelings of nervousness and anxiety. Dr. Joe Whittington, an emergency room physician known…

Women often complain that men don’t listen to them. An international team of researchers from the UK, France, and Ecuador has confirmed that this is indeed the case, but there…

It’s important to remember that our kidneys play a vital role in maintaining overall health. They filter out waste, excess fluid, and electrolytes like sodium and potassium. Additionally, kidneys help…

South Korean researchers have announced that if you have elevated levels of so-called “bad” cholesterol in your blood, you may be at a higher risk of developing dementia. To reach…

Researchers from the University of Glasgow (UK) have demonstrated that regular brisk walking can significantly improve heart health. However, it’s essential to walk as quickly and for as long as…