On the night of October 26 to 27, residents of about 40 percent of countries around the world will be setting their clocks back for winter time. Many of these…

This experience is familiar to many people. However, sleep specialists assert that it’s perfectly normal to wake up at three or four in the morning. In fact, most of us…

A university team analyzed mortality data from communities around the world where people live the longest. They found that the rapid increase in life expectancy achieved in the 20th century…

According to a global study conducted by researchers from the University of Oxford and University College London (UCL), members of the baby boomer generation are living longer. However, their health…

The popularity of video conferencing, especially through platforms like Zoom, surged dramatically during the COVID-19 pandemic. It was during this time that employees from various companies adapted to working from…

Researchers at the Adelaide Institute for Sleep at Flinders University have shared insights on the signs that indicate we are getting quality sleep. Typically, patients share their thoughts on healthy…

Why do some people shed pounds effortlessly while others struggle with every extra kilogram? According to new research, the answer lies in our genes. A team of scientists from the…

A team of researchers from the Jackson Laboratory in the U.S., led by Professor Gary Churchill, claims that the secret to a long life lies primarily in our genes, rather…

A morning espresso accompanying a light breakfast or a cup of coffee between business meetings may help reduce the risk of developing dementia, particularly its most severe form—Alzheimer’s disease. This…

Authors of a large-scale study have confirmed that challenging mental tasks help maintain brain health as we age. The most accessible and popular activities include solving puzzles, deciphering crosswords, and…

A recent study from the University of California, San Francisco (UCSF) revealed that if you want to protect yourself from high blood pressure, you need to think long-term. Managing your…

British researchers have identified a rather intriguing and even unexpected method for combating the likelihood of dementia. The surprise, in particular, lies in the increased consumption of red wine. While…

It might not be immediately obvious which items we’re talking about. But it’s quite simple: it’s a showerhead and a toothbrush. The bathroom is typically considered the cleanest room in…

It turns out that humans can recognize a scent in just 0.06 seconds. That’s about a third of the time it takes to blink and nearly as long as it…

Due to the harmful effects of prolonged standing, researchers have dubbed it the “new smoking.” It turns out that standing is not a cure-all for the issues caused by long…

Dietary supplements are sold in grocery stores, and we often fall for their supposed health benefits. However, no one guarantees that we will actually reap those benefits. That’s why healthy…

Research from the University of Maryland (USA) has revealed that individuals with blood type A, or type B, are more likely to suffer a stroke before the age of 60…

Researchers from the Qilu Hospital at Shandong University have endorsed a straightforward weight loss strategy that doesn’t rely on medication. Their extensive study has shown that a plant-based diet is…

Throughout history, humanity has penned countless poems and songs about the heart in thousands of languages, depicting it as a vessel of love, kindness, and courage. However, the primary function…

For many women, the appearance of the first gray hair can be a real shock. However, according to new research, this is likely to happen sooner than most expect. A…

A close examination of your nose can reveal some serious health issues, ranging from skin conditions to internal diseases. Den Baumgardt, a senior lecturer at the University of Bristol’s Faculty…

A new study conducted by immunologists and allergists at Massachusetts General Hospital and Harvard Medical School has uncovered specific features in immune system activity that may determine whether a mosquito…

We’ve all experienced numbness in our limbs or other parts of our bodies at some point in our lives. This loss of sensation often occurs after staying in an awkward…

Research from Monash University in Australia has revealed that a seemingly mundane issue like constipation is an underestimated risk factor for cardiovascular diseases, including heart failure, heart attacks, and strokes.…

A new study by an international team of researchers holds significant implications not only for patients with mental disorders but also for their caregivers. The scientists have demonstrated that age,…

Previous research has linked intermittent fasting to benefits such as weight loss and a reduced risk of developing dementia. However, a new study by an international team of scientists led…

Researchers from the Kinsey Institute at Indiana University (USA) have uncovered how often people from various corners of the globe engage in sexual activity. The scientists examined data from 3,310…

A study from Manchester Metropolitan University has revealed that young people who prefer vaping are in just as poor physical shape as those who smoke traditional tobacco cigarettes. According to…

Researchers from East China Normal University have made an intriguing announcement. They claim that just a short daily workout can help men overcome one of the most common issues in…

Mobile phone users often hold their devices close to their heads. And these phones, by the way, are known for their radiofrequency emissions. For years, these two factors have raised…

Antioxidants found in seaweed, commonly used in soups and salads of Asian cuisine, may protect neurons from free radicals and help prevent this debilitating disease. This is the belief of…

Researchers from Edith Cowan University (ECU) have noted that consuming simple and delightful cruciferous vegetables can reduce the risk of developing serious heart diseases by 5 percent. We’ve all been…

A large-scale study conducted by the Finnish Institute for Health and Welfare in Helsinki has revealed that the consumption of most fruits and certain grains may trigger the development of…

Summer may be behind us, but thanks to global warming, the hot days are still lingering. Just like the headaches that often accompany high temperatures. In this kind of weather,…

Excessive urban light pollution caused by streetlights and neon signs may increase the risk of developing Alzheimer’s disease, particularly among individuals under 65 years old. A team from a university…

Do you prefer sparkling or still water? When we hear this question at a café or restaurant, we usually make our choice with confidence. But is that choice linked to…

In recent years, scientists have often debated whether catching up on sleep during the weekend can make up for the sleep deficit accumulated during the workweek. Many experts have insisted…

The global market for food additives is projected to reach at least $140 billion in 2024, and experts expect it to double in the coming years. Which additives are safe…

Consuming too much caffeine can undoubtedly be harmful to your health. However, numerous studies have shown that just one cup of coffee a day is linked to a variety of…

Our eyes can reveal a lot about the health of our brains. Scientists assert that vision problems may serve as an early warning sign of declining cognitive functions. A recent…

“My pets help me stay healthy, productive, and happy. And I hope I help them be happy and healthy too,” says Jacqueline Boyd, a senior lecturer in animal science at…

“Your fingernails and toenails are extensions of your skin. Pay attention to any changes in their appearance and texture—they can provide important clues about your health,” advises Dan Baumgardt, a…

Results from a new study by a team at Stanford University have revealed that aging is not a slow and steady process. This finding helps explain the sudden spikes in…

Researchers at the Korean Institute for Basic Science (IBS) have announced the creation of the world’s first remote control system for consciousness. This groundbreaking technology manipulates the brain from a…

The tongue is primarily made up of muscles. Some of these muscles control its shape, while others manage its movement. It is covered with specialized membranes that contain numerous tiny…

Researchers from the University of California, Berkeley, have uncovered a link between excessive sugar consumption and a person’s biological age. The scientists warn that adding sugar to one’s regular diet…

The team from the Immunology Department at Weill Cornell Medical Center in New York has taken another step toward slowing down the aging process for humanity. Ancient viruses, whose DNA…