Researchers from the University of California, Berkeley, have uncovered a link between excessive sugar consumption and a person’s biological age. The scientists warn that adding sugar to one’s regular diet…

The team from the Immunology Department at Weill Cornell Medical Center in New York has taken another step toward slowing down the aging process for humanity. Ancient viruses, whose DNA…

Humans may not be the fastest sprinters among living beings, but throughout evolution, they have made remarkable strides in endurance running. In the lead-up to the Summer Olympics in Paris,…

The tongue is primarily made up of muscles. Some of these muscles control its shape, while others manage its movement. It is covered with specialized membranes that contain numerous tiny…

In recent years, scientists have often debated whether catching up on sleep during the weekend can make up for the sleep deficit accumulated during the workweek. Many experts have insisted…

A team of researchers from Sichuan University in Chengdu, China, has reached this conclusion. Their study also revealed that individuals with higher muscle strength are less likely to develop neurodegenerative…

It’s been a century since Paris last hosted the Olympics. Since then, the average temperature in the French capital has risen by 1.8 °C. Additionally, between 1947 and 2023, there…

The link between physical exercise and improved brain health is well established in science. However, new research has revealed that the cognitive benefits from certain types of physical activity can…

Researchers from the University of Otago in New Zealand have discovered that a few short, regular exercises can help improve both the quality and duration of sleep. Typically, experts advise…

When trying to lose weight, we often want to see results as quickly as possible. If the number on the scale is dropping rapidly, it feels like we’re on the…

Long, thick eyelashes are all the rage these days, but is it worth risking your health for them? Our natural eyelashes serve important functions. They act as a barrier against…

To uncover the neurobiological nature of blushing, a team of researchers from the University of Amsterdam enlisted 40 girls for their study. They invited boys to participate as well, but…

A boil is the body’s protective response. By forming a pimple, our body isolates the affected area from healthy tissues, while without a pus-filled capsule, bacteria can freely “travel” between…

Anxiety or depression can significantly increase the risk of developing potentially life-threatening blood clots or deep vein thrombosis (DVT). This was confirmed by a recent study conducted by a team…

Have you turned 40 and find yourself complaining about memory lapses? Then take a moment to reflect on the lifestyle you led in your younger years. If, in your 20s,…

A team of researchers from Memorial University of Newfoundland (St. John’s, Canada) has reached this conclusion. Typically, aging takes a toll on memory. Names, events, and timelines can become somewhat…

Experts have closely examined the widespread stereotype that one glass of wine a day is beneficial. The findings may not please everyone. Proponents of the so-called French Paradox, which gained…

Of course, time doesn’t literally flow more slowly—it’s just that our perception of it changes in nature. When we stroll through parks and forests, it seems to slow down. In…

The search for remedies to combat alcohol hangovers is as old as alcohol itself. Alternative medicine offers a plethora of suggestions on how to mitigate the effects of the “green…

The way we walk—specifically its pace and smoothness—serves as an indicator of our health and the nuances of aging. As we age, our bodies lose mass, strength, and quality. This…

A team from the University of Sheffield (UK) and COMSATS University in Pakistan claims that the natural sugar 2-deoxy-D-ribose (2dDR) is just as effective in combating alopecia (hair loss) as…

Just 14 hours on a plane, and you’ve arrived at your destination. After finally retrieving your luggage and stepping out of the airport, you’re just one step away from relaxation.…

Insomnia may indicate a higher likelihood of dementia in older age. One of the key signs of an increased risk for developing dementia is experiencing unpleasant or terrifying dreams—those that…

Research into curiosity is incredibly important. This trait is an inseparable part of human existence, driving us to learn and adapt to new conditions. But where does it originate? How…

A team of physiotherapists from Macquarie University in Australia has demonstrated the benefits of regular walking for back health. Researchers stated that walking could be a cost-effective and simple way…

Gout is a metabolic disorder characterized by the accumulation of uric acid salts in the joints, bones, kidneys, liver, or under the skin. What causes urate crystals to form in…

Health experts typically advise against using mobile phones right before bedtime. They argue that the blue light emitted by screens negatively impacts the process of falling asleep and can disrupt…

A team of researchers from the University of California, San Francisco (UCSF) engaged over five thousand adult men and women living in four cities across the United States for their…

This news may sound like a hoax, but it’s entirely true. A resident of Austria has been diagnosed with endotracheal hair growth, meaning hair is growing in his throat. Experts…

Just when you find your rhythm on the treadmill (or are simply running late for a train), a sharp pain suddenly strikes you in the side—right under your ribs. This…

The world’s first experiment has revealed why some people never catch the coronavirus. A detailed comparison of COVID-19 cases has shed light on why not everyone falls victim to the…

Professor Carlos Monteiro from the University of São Paulo (Brazil) asserts that ultra-processed foods are so harmful to health that they should be sold with warnings, similar to tobacco products.…

Catherine (Cady) Coleman is the NASA astronaut who advised actress Sandra Bullock during her filming for Alfonso Cuarón’s “Gravity” (2013). Later, in her book “The Space Between,” Coleman, who once…

Experts from the international organization Home Instead have reported findings from their research titled “The New Aging Index.” They surveyed 1,000 British adults of various ages, asking questions about different…

Doctors warn that during the hot season, we are hunted by many invisible predators. To avoid becoming easy prey or someone else’s “trophy,” gardeners and vacationers should remain vigilant in…

Researchers have discovered that enhancing a gene present in all humans may slow down the wear and tear of our cells. A team studying the DNA of fruit flies identified…

NASA, the National Aeronautics and Space Administration, is gearing up to send its first crewed mission to Mars as early as 2029. Driven by the dream of conquering the Red…

Specifically, excess weight that cannot be shed during this period is linked to a 60 percent increase in the likelihood of heart attacks and strokes, affecting both men and women…

Ancient Egyptian scribes exhibited degenerative joint changes, hip damage, jaw issues, and problems with their thumbs. They suffered from back pain and vision problems. These ailments are also common among…

Slow running is a fitness trend backed by serious science. What do you need to know about its benefits? In recent years, slow running has gained immense popularity among those…

With each passing year of marriage, many of us find ourselves looking in the mirror and not recognizing the person staring back, often scolding ourselves for the extra pounds gained…

It’s well-known that a cup of good tea can work wonders after a long, stressful day. Research even suggests that tea can extend your life. Now, authors of a new…

An American scientist has proposed a rather radical method for extending the lifespan of male mammals. Kat Bohannon, the renowned author of the book “Eve: How the Female Body Influenced…

The fundamental rule of weight loss requires counting the calories consumed by the body, not the calories burned. “If we consume more calories than our body needs, the excess energy…

According to research from Flinders University, scrolling through social media right before bed increases the likelihood of having disturbing nightmares. Previous studies have indicated that this habit can lead to…

A study conducted by a team of researchers from the University of Illinois and the University of Nebraska-Lincoln has revealed that certain nutrients, including specific types of fatty acids, antioxidants,…

It is well-known that some individuals are genetically predisposed to a shorter lifespan. Additionally, factors such as smoking, alcohol consumption, diet, and physical activity can also influence longevity. Interestingly, it…