A team of researchers from Umeå University has dubbed this hormonal interplay a “tug-of-war” between sugar and fat. Now, individuals who consume a lot of sugar should be particularly cautious…

As the New Year approaches, we often clean our homes, yet we neglect to tidy up the “temple of our soul.” Meanwhile, the buildup of toxins in our bodies manifests…

So, the next time we make a poor choice, we might boldly shift the blame onto those sneaky hormones. After all, whether we’re hungry or full significantly impacts our decisions.…

A team of researchers from Stanford University School of Medicine has developed a blood test that can track the aging of human organs. Our organs deteriorate at different rates. Scientists…

Aging is a natural part of the human experience. However, not all organs and functions of the body lose their vitality at the same rate. Geneticists from Stanford University in…

Does improper word usage and punctuation drive you crazy? Relax: you’re not alone. A team of linguists from the University of Birmingham (UK) was the first to conduct research on…

As we navigate through life, the risk of developing chronic diseases gradually increases. While we all age chronologically at the same rate, our biological clocks can tick faster or slower.…

Researchers from the University of Barcelona have explored the connection between bilingualism and the aging process, arriving at some surprising conclusions. According to the scientists, the brains of bilingual individuals…

A team of researchers from Northwestern University in Chicago has revealed that simply cutting out one teaspoon of salt from your daily diet can lower blood pressure just as effectively…

The team from Texas A&M University (USA) has uncovered how a man’s alcohol consumption before conception affects the future development of the fetus. When it comes to diagnosing infants with…

Researchers from the University of Washington and the University of California claim that a glass of wine after work can help you sleep better. But there’s a catch: you need…

According to a new study by the team at King’s College London, fasting for 14 hours a day can significantly improve mood, boost energy levels, and aid in weight loss.…

How can you strengthen your brain health when you’re 50 and older? The pages of various publications are filled with headlines about the impact of the coronavirus pandemic on the…

In addition, researchers from the University of Cincinnati believe that this berry helps older adults combat depression. The scientists involved 30 adults aged 50 to 65—mostly women—in their 12-week study.…

A team of researchers from the University of Oxford (UK) believes this to be true. Scientists recommend that doctors harness the power of positive thinking if they want their patients…

A new study from the University of Montreal (Canada) has revealed that listening to your favorite music can reduce the sensation of physical pain. The emotions evoked by so-called “bittersweet”…

A new study from the National University of Ireland, Maynooth, reveals that expressing gratitude can protect heart health. Participants who showed the most gratitude during the study had a lower…

As autumn brings a surge in activity, stress levels also rise, sharply reducing the hormones necessary for digestion. Coupled with seasonal dietary changes, this can exacerbate chronic digestive disorders. What…

A new study from the University of North Carolina at Chapel Hill has revealed that spending time with a loved one is beneficial for your health—even if you both just…

On the night from Saturday, October 28, to Sunday, October 29, at 4:00 AM, we will set our clocks back one hour. This means we will transition back to standard…

To increase longevity and maintain good health, we primarily need B vitamins. Collectively, they have a significant impact: differing in structure and role within the body, these essential micronutrients are…

Civilization as we know it would not exist without domesticated animals. However, the domestication of these creatures has also brought humanity a host of serious diseases that have repeatedly escalated…

A team of researchers from Peking University (China) and Osaka University (Japan) has made a surprising discovery. It turns out that going to the movies at least once a month…

This is great news for fans of the snooze button! From now on, they won’t have to feel guilty when they respond to the persistent beeping with, “Just five more…

Researchers from the National University of Singapore have shared some exciting news, especially for those who aren’t fans of carrots. It turns out that grapes are just as miraculous when…

Circadian rhythms, or our biological clocks, regulate all processes in the human body. According to American scientists, these rhythms can enhance our physical and mental health. What’s more, they may…

A team of American and British scientists claims to have conducted a comprehensive study on the benefits of climbing stairs for heart health. Researchers analyzed data from tests involving 458,860…

Dopamine, endorphins, adrenaline, testosterone, estradiol, oxytocin, melatonin, and serotonin all play crucial roles in our vitality and behavior—affecting our well-being, mood, and attractiveness. These hormones influence our appetite and sleep…

Older adults who regularly engage in both aerobic and strength exercises perform better on cognitive tests than those who lead a sedentary lifestyle or only participate in aerobic activities. This…

American researchers assert that a good night’s sleep not only enhances beauty but also has anti-aging effects. A team from Augusta University concluded that those who maintain a consistent sleep…

Even those who are diligent about keeping their facial skin fresh can have habits that contribute to the formation of wrinkles. This insight comes from Nina Prisk, an expert in…

It turns out that we all constantly harm our eyesight without even realizing it. We only start to think about it when eye problems have already escalated. Headaches, blurred vision,…

A team of researchers from Monash University in Australia has conducted the world’s largest study on the impact of artificial light at night on mental health. According to the scientists’…

Authors of a new study are urging individuals of this type to shed excess weight. Despite appearing healthy and fit, those who are overweight face a significantly higher risk of…

According to a new study, a lack of slow-wave sleep over the years increases the risk of developing dementia. “We found that aging is associated with a reduction in the…

Women who experience cravings for chocolate and chips every month have solid reasons for their hunger. Research has shown that at certain times during the month, changes occur in women’s…

Cats are known to be carnivorous animals. However, a vegan diet may be more beneficial for these pets than meat. Researchers say that cats on a meat-free diet experience fewer…

A new study reveals that spending more than 10 hours a day in front of the television, at a desk, or behind the wheel significantly increases the risk of dementia.…

Researchers assert that maintaining healthy natural teeth and regular dental visits are crucial for overall health. If you often forget to brush your teeth in the evening, consider these expert…

When faced with the bubonic plague in 1665, the residents of London desperately sought ways to protect themselves from this deadly disease. One of the most popular remedies at the…

The transition from summer to fall often brings skin injuries due to the switch in seasonal footwear. Let’s tackle this issue with some home remedies. Wet Blisters Stocking up on…

Even in early September, the heat is still quite intense. So the question “How can I cool down quickly?” remains relevant. An expert shares four amazing yet effective and scientifically…

Changes in appetite and difficulty opening doors can be warning signs that your dog may be developing dementia. This harsh reality is often associated with memory issues in older adults.…

According to a new study, the key to a good night’s sleep lies in keeping the bedroom temperature between 68 and 77°F. Researchers found that this temperature range allows for…

A new study reveals that spending too much time indoors may be causing many people to suffer from vitamin D deficiency. This so-called “sunshine vitamin” is essential for bone and…

Dr. Punam Desai warns against using scratched or cracked non-stick or ceramic cookware. According to her, these damaged items can release microplastics, which are harmful to health. Her video on…

Doctors recommend maintaining an active lifestyle, eating a healthy diet, and quitting smoking to preserve brain health as we age. However, researchers have discovered another relatively simple way to prevent…