A new study reveals that spending too much time indoors may be causing many people to suffer from vitamin D deficiency. This so-called “sunshine vitamin” is essential for bone and…

Even in early September, the heat is still quite intense. So the question “How can I cool down quickly?” remains relevant. An expert shares four amazing yet effective and scientifically…

When faced with the bubonic plague in 1665, the residents of London desperately sought ways to protect themselves from this deadly disease. One of the most popular remedies at the…

Trying to “catch up” on sleep during the weekend might seem like the perfect way to get the much-needed rest we’ve been missing throughout the workweek. However, Professor Russell Foster,…

Good sex as we age can help keep our brains healthy. Researchers found that men and women aged 62 to 74 who described their sex lives as very enjoyable and…

According to a new study, middle-aged individuals who participate in educational courses have a 19% lower risk of developing dementia over a five-year period. It’s well-known that puzzles, Sudoku, and…

Completing tasks amidst various distractions can feel like a battle of willpower. However, researchers have discovered that it’s not just the individual, but the brain itself that controls this process…

Some people appear much older than their chronological age. Japanese researchers have found that this could be linked to the presence of an illness that the individual is unaware of.…

Migraine is not just a severe, irritating headache; it’s a neurological disorder that drains a person’s energy. Typically, patients suffering from this condition experience extreme sensitivity to light or sound,…

The scorching summer heat can take a toll on our health, making the feeling of thirst almost constant. Dehydration can lead to several long-term consequences. That’s why it’s crucial to…

For those who love to sleep in on weekends, there’s some rather unpleasant news. Scientists claim that sleeping an extra 1.5 hours beyond your usual time disrupts the body’s biological…

In 2021, a Swedish study linked excessive social media use to other forms of addiction and mental health disorders. Currently, researchers assert that those addicted to social media should be…

Previously, researchers suggested that to maintain good health, one should aim for 10,000 steps a day. However, recent studies indicate that just 4,000 steps are enough to significantly reduce the…

During the hottest days, the most vulnerable groups are the elderly and children. Seasonal health challenges include sunstroke, heatstroke, burns, excessive sweating, and heart attacks. What should you know about…

Immortality remains a concept straight out of science fiction and an unfulfilled dream for billionaires. However, lifestyle changes that can be made today can help extend life. For instance, healthy…

According to new research, individuals with low levels of vitamin K in their blood are more likely to experience reduced lung function and suffer from chronic obstructive pulmonary disease (COPD).…

Researchers have found that being overly focused on sleep can have detrimental effects. Instead, it’s more beneficial to simply feel like you’ve had a good night’s rest. For a positive…

Feeling the need for a siesta after lunch or dozing off on a hot summer day is completely normal. But how can you tell if your drowsiness is due to…

The development of cancer. However, the advent of activity trackers has allowed researchers to study the impact of short bursts of random physical activity that are part of everyday life.…

Tech neck, caused by the constant gaze at smartphones and computers, is plaguing the modern world. People are straining their bones and muscles by staring at screens for too long.…

Experts have examined 13 mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD). It turns out that one in three people (most often women) has suffered from clinical…

Weight loss is a challenging journey, but avoiding weight regain afterward is a true test. Research shows that individuals who follow very low-calorie diets (800-1200 calories per day) regain between…

The relentless heat of Cerberus, named after the mythical monster guarding the gates of hell, shows no signs of letting up this summer. Meanwhile, researchers are noting that due to…

Japanese researchers have been investigating how social isolation and loneliness affect the brains of older adults. They studied 8,896 Japanese individuals aged 65 and older who underwent MRI scans. Fewer…

Recent research shows that an unborn child strives to absorb as many nutrients as possible from the mother during pregnancy. Unique “greedy genes” from the father assist in this process.…

A survey of 2,000 Britons revealed that 63% of couples report experiencing tension in their relationships due to differences in sleep duration. The study found that women spend an hour…

Food coma sounds like something truly terrifying. In reality, this term is more commonly associated with a general condition known as postprandial somnolence, which occurs after eating. While it hasn’t…

Researchers assert that one of the biggest emerging threats to humanity is chronic loneliness. Statistics reveal that in the UK alone, 3.8 million people suffer from a profound sense of…

People suffering from hay fever may have noticed that their seasonal allergies are worsening. While climate change may not seem like an immediate crisis, it is already having a significant…

A TikTok video featuring neurologist Emily MacDonald has gone viral, racking up over 10 million views as she shares secrets for protecting brain health. The expert emphasizes three firm “No’s”—morning…

Psychologists have an explanation for why the human body reacts to bad news with a decline in both psychological and physical health. According to experts, this is linked to the…

Among the elderly, there are some individuals whose minds seem untouched by the passage of time. Remarkably, their brains resist the effects of aging. There are many potential reasons for…

Keeping a diary is often associated with the hobby of teenage girls who decorate their pages with glittery pens. However, research shows that this form of literary creativity can also…

While we may be living longer than our ancestors, it often feels like longevity is a lottery win. Our genes, the building blocks of our bodies, can predispose us to…

A stream of air directed into the nose can relieve migraine pain in just 15 minutes. This technique works by cooling the nerves at the back of the nose that…

In a recent study, American researchers linked the decline in sexual satisfaction among men with future decreases in cognitive skills and memory loss. This marks the first instance where sexual…

If you’re struggling with sleep, it might be time to ditch some harmful habits that often lead to insomnia. Dr. Karan Raj shared his insights with 5.1 million followers on…

HouseWife delves into what it means to “burn fat,” how to curb appetite, and what to eat for weight loss. When is weight considered excessive? Excess weight is the difference…

Unfortunately, as people age, they become less flexible. There’s even a clinical test called the “Sit-to-Stand” test, which measures the ability to rise from a chair. It’s widely used to…

It’s no secret that fried food isn’t the healthiest choice. Medical professionals have repeatedly warned that it contains a number of carcinogens that increase the risk of cancer in humans.…

Getting enough sleep has always been considered one of the keys to good mental and physical health. However, researchers have discovered that some people, unlike the majority, are genetically predisposed…

American researchers are calling for a reevaluation of recommendations regarding full-fat dairy products. According to the scientists, unprocessed red meat also has a “minimal impact” on health, while cheese and…

It’s well-known that regular physical activity can protect older adults from memory and cognitive decline. However, recent research has revealed that this protective effect may be diminished in those who…

After the age of 35, the human brain shrinks by 0.2-0.5% each year, and this rate increases after 60. This can contribute to accelerated aging, memory lapses, and even cognitive…

Most of the consequences of global warming are quite noticeable. However, scientists have discovered another, still unclear effect. It turns out that serious vision deterioration in older adults may be…

Researchers have proven that red wine not only sets the mood for romance but can also revitalize your sex life. According to a review of dozens of studies, consuming 1-2…

The human body is a unique complex of living microorganisms. They inhabit the surface of our skin and mucous membranes, as well as our lungs, bile ducts, reproductive organs, and…