Each serving contains 297 calories, 30 grams of carbohydrates, 17 grams of fat, and 11 grams of protein. Ingredients (per serving): 1 small beet; 100 grams of romaine lettuce; 7…

The traditional Czech mushroom soup is called kulajda, while Georgia’s national culinary masterpiece is chakapuli. Choose whichever suits your taste, and enjoy a protein-rich meal without meat products at your…

A team of researchers from the University of Reading and the University of Winchester in the UK, along with Tufts University in the USA, has confirmed that consuming 50 grams…

Partners in this culinary ensemble include a variety of elements that support vision, brain function, and the immune, nervous, digestive, and cardiovascular systems. Ingredients (for 4 servings): persimmons – 3;…

A new study has revealed that regular consumption of yogurt reduces the likelihood of developing colorectal cancer by diversifying the gut microbiome. In contrast, poor diet, obesity, and lack of…

Jellied meat, or kholodets, boosts the immune system and increases energy levels, combats anemia, and supports the musculoskeletal system. This dish improves blood composition, positively affects the nervous system, and…

While duck pairs well with tart fruit or berry sauces—especially those made from green apples and cranberries—professional chefs recommend serving roasted or fried chicken and turkey with sautéed onions and…

According to some sources, the famed discoverer of America, Christopher Columbus, initially showed no interest in the sacred tree of the local tribes. In fact, the renowned European navigator mistook…

There’s always room for dessert, declared a team of researchers from the Max Planck Institute for Metabolism Research in Germany. According to the scientists, the so-called “dessert stomach” does exist.…

February 9 marks International Pizza Day, a celebration of the world’s most popular fast food, with an astonishing 500 million pizzas consumed daily across various countries and annual sales reaching…

While aspic is made from a rich broth that doesn’t require any additional thickeners, its “restaurant rival,” known as jellied meat, involves the use of gelatin in the recipe. This…

During winter, the number of respiratory illnesses skyrockets. Millions of people grapple with runny noses, coughs, fevers, and chills. Often, simple and effective home remedies, tried and tested over time,…

The energy value of this dish is 232 calories. Each serving contains 24 grams of protein, 21 grams of carbohydrates, and only 8 grams of fat, which won’t settle on…

A team of researchers from the Karolinska Institute (Sweden), the University of Bristol, and Imperial College London (United Kingdom) has announced that calorie-free caffeinated beverages may help reduce fat deposits…

According to researchers from Tufts University (USA), carbonated and energy drinks packed with sweeteners stimulate the pleasure centers in our brains, making them seem incredibly tasty. However, this pleasure comes…

According to the World Health Organization (WHO), one in eight people on our planet suffers from obesity. A new randomized study from Washington State University reveals that drinking a large…

It’s no wonder that sea buckthorn is often referred to as “orange gold.” For centuries, this vibrant fruit, which clings to the branches of shrubs and trees in the oleaster…

Olives are a treasure trove of nutrients. Olive oil, a key component of the Mediterranean diet, reduces the likelihood of heart disease, cancer, diabetes, and premature death. Recently, there has…

Researchers have discovered a great ally for men in their intimate lives. However, this new finding primarily concerns men over the age of 40. Scientists from the Tianjin Medical University…

This is what culinary luxury looks like! A salad adorned with green grapes is a true gastronomic gem—just as beautiful as it is delicious. Ingredients: 500 g chicken fillet; 100…

Research has shown that coffee lovers who enjoy their brew in the morning are less likely to face premature death. However, this benefit fades for those who drink the aromatic…

What is the mechanism behind this type of diet, are there any side effects, and what examples of a weekly menu can support health when the diet is unbalanced? How…

Consumer protection experts from the British organization Which? have been increasingly vocal about olive oil after receiving a surge of complaints from shoppers about its rancidity. Meanwhile, the price of…

The name of this popular Central Asian and Crimean Tatar national dish translates to “stretched dough.” Kazakhs, Kyrgyz, Tajiks, Uzbeks, Afghans, and Crimean Tatars prepare lagman with homemade noodles cut…

Researchers have discovered that the favorite winter dish isn’t pies or lasagna. Experts have also found that the most comforting food of the cold season is even heartier than a…

The perfect recipe for a New Year’s feast and for impressing unexpected guests: the total cooking time for red fish with citrus sauce is just 30 minutes, with only 15…

This excess often has a negative impact on our health. Moreover, the choice of certain foods can increase stress levels and worsen our overall well-being. Why Do We Eat More…

Researchers are warning that storing eggs on the refrigerator door shelf is a mistake. Yet, this is how most consumers do it. Adam Oakley, a British food expert, explained where…

The team from the University of Barcelona studied the health of Spanish residents who follow a Mediterranean diet, which is known to include a small glass of wine with dinner.…

According to scientists who like to peek into the near future, the traditional Christmas feast is set to look a bit different soon. The team at the UK Research and…

Researchers have once again proven that coffee is incredibly beneficial. A team of scientists from the University of Coimbra in Portugal discovered that regular moderate coffee consumption can extend life…

As we prepare for Christmas and New Year’s celebrations, crafting a delicious and calorie-balanced menu is essential. One of the first steps is to eliminate unhealthy products, including the store-bought…

During the fermentation process, homemade vinegar loses its initial sharpness, becomes infused with aromatic spices, and transforms into a delicious dressing for various dishes. Making it yourself is simple—you just…

Dr. Zoe Williams works as a general practitioner in London and is a television expert for the National Health Service (NHS). Just before Christmas, she developed the perfect sandwich that…

Have you ever wondered why turkey eggs are absent from our daily diets? Perhaps it all comes down to their cost? Chickens lay one egg each day, while turkeys only…

How to Make Canapés Ingredients: herring fillet – 180 g; pickled cucumber – 1; hard-boiled eggs – 2; apple cider vinegar – 1 tablespoon; vegetable oil – 1 tablespoon; Borodinsky…

We love to eat together. Lunches, dinners, and festive gatherings with friends and family are still common today. All these meals hold significant power. The desire to share food goes…

In just 100 grams of pumpkin flesh, you’ll find over a gram of pure fiber, which helps prolong the feeling of fullness, reduces appetite, and aids in lowering calorie intake.…

Chances are, you’ve already dealt with freezer burn on your food. That old package of meat or leftovers you stored away to prevent spoilage has taken on a strange color…

Over the past 60 years, global sugar consumption has quadrupled. Today, sugar accounts for about 8 percent of all calories consumed by the average person on Earth. Some may think…

The refrigerator is the centerpiece of every kitchen, and as such, it requires special care and attention. Experts from the British magazine Which? have identified the best place for every…

An important component of nutrition is responsible for electrical conductivity in cells, which is crucial for muscle and nerve activity. Thanks to the potassium found in potatoes (which contains over…

The medieval Kingdom of Burgundy was located in what is now the southeastern regions of France and the western cantons of Switzerland. It is believed that the Dukes of Burgundy…

Can fermented foods really be better than fresh ones? What makes fermented food beneficial for digestion, and how should it be prepared to avoid food poisoning? Rotting or Delicacy? The…

According to a new study conducted at Tufts University and Tufts Medical Center in the U.S., daily consumption of a handful of pistachios can help keep your eyes healthy for…

Many of us love to snack on chocolate bars, candies, cookies, and other treats from time to time. But let’s face it: this kind of eating isn’t healthy, as all…