The shortcrust pastry for this open pie is made from flour, butter, an egg, and sugar. For the filling, a pudding mixture is created using cream or milk, an egg,…

Researchers have discovered that banana peels are a valuable ingredient for a variety of reasons. A team from the University of Houston (USA) and Aligarh Muslim University (India) has demonstrated…

Creative restaurateurs around the globe have embraced the tradition of using unripe vegetables and fruits from Middle Eastern and South Asian cuisines. At the heart of these innovations is a…

According to groundbreaking research by Spanish and Portuguese scientists, a daily handful of nuts effectively helps prevent the onset of dementia. A team from the University of Castilla-La Mancha and…

Potatoes are gluten-free, making them safe for those with gluten sensitivities. They contain no harmful saturated fats or cholesterol, and instead, they are packed with valuable nutrients. For instance, 100…

Potatoes should definitely be part of your diet due to their high content of choline, an essential nutrient for the body. In terms of choline, potatoes rank second only to…

These unique patties, filled with hard-boiled eggs and nutritious green onions, are made from creamy mashed potatoes and quickly fried to a golden crisp. Served hot, these treats melt in…

The term “mousse” translates to “foam.” This noble French dessert is characterized by its light, airy texture. In the 18th century, it was referred to as crème en mousse or…

The frozen food aisle in supermarkets has long had a bad reputation. A recent survey revealed that 84 percent of shoppers mistakenly believe that fresh products are healthier than frozen…

This simple, budget-friendly, and original recipe has everything you need for healthy eating: steamed lean meat becomes even more nutritious when paired with vegetables and fruit—literally just an onion and…

The flesh of a large, juicy watermelon contains up to 13% easily digestible sugars: fructose, sucrose, and glucose. It is known that as the fruit ripens, fructose and glucose dominate…

The combination of wheat dough, chicken, tomatoes, hard cheese, sour cream, and herbs evokes associations with Mediterranean cuisine—the healthiest in Europe. The advantage of this recipe is the use of…

The Italian word “torta” means round bread or cake. The term “torte” refers to layers of cake soaked in cream or jam. However, you can achieve the same effect in…

Zucchini is packed with several types of carotenoids—beta-carotene, zeaxanthin, and lutein. This vegetable is beneficial for the eyes, heart, and skin, and it can also help protect men from prostate…

Chicken, turkey, and duck are best enjoyed with fruity and vegetable side dishes that include tart apples. You can serve the poultry with raw or sautéed onions, bell peppers, green…

Currently, over 55 million people worldwide are living with dementia. According to Professor June Andrews, six out of ten individuals with dementia are affected by Alzheimer’s disease. But can certain…

Spicy apple sauce with prunes pairs beautifully with poultry, pork, fish, and grain-based side dishes. Chutney made from tart apple varieties and sweet dried plums is especially suited for duck.…

When nutritionists say that an apple can prevent seven diseases, they’re referring to its ability to help with hypertension (as apples help normalize blood pressure), colds (thanks to vitamin C,…

Making traditional American baked goods is worth it for the aroma, flavor, and health benefits. Oats, a source of complex carbohydrates, are rich in magnesium, zinc, selenium, and iron. Meanwhile,…

You can enjoy pumpkin in any form: baked, boiled, fried, frozen, or raw. Nutritionists consider the raw option to be the best because fresh pumpkin flesh retains all the essential…

Hot peppers and the “evil” root are a powerful remedy against respiratory diseases. Adjika boosts the body’s tone and enhances resistance to illnesses. It invigorates, stimulates appetite, and enhances male…

Unlike other thin pancakes, the Chernihiv variety is baked not only on a skillet but also in an oven. Moreover, there isn’t a gram of flour in them—the batter for…

“Lazy” dishes are a godsend for those who prefer to spend less time in the kitchen. A poured pie is one such recipe. All you need to do is mix…

The pumpkin marks the start of the season, which means our diets will be enriched with this valuable ingredient, packed with organic acids, carotene, B vitamins, as well as vitamins…

Cauliflower packs twice the protein and vitamin C compared to its green cabbage “sister,” and it contains double the iron found in leafy greens, bell peppers, and green peas. This…

The name of this pastry, a rolled dessert made from thinly rolled and stretched dough filled with apples, evokes associations with a “funnel,” “whirlwind,” or “eddy”—that’s how “strudel” translates from…

Tourists often refer to keftedes as “Greek meatballs” or “Cypriot patties.” These delicious bites typically feature a medley of vegetables and aromatic herbs, resulting in a dish that’s both juicy…

Corn kernels are rich in vitamins A, B, C, E, D, K, and PP. They also contain a good amount of dietary fiber, magnesium, potassium, and phosphorus. This product reduces…

In the vastness of space, astronauts face a variety of challenges. Some are extremely serious, while others can be quite peculiar. Among the latter are the unusual taste sensations experienced…

Young corn is considered a starchy vegetable, while mature corn is classified as grain. The difference lies in the harvesting period. The tender ears from the summer harvest are used…

In Italy, “pasta” refers not only to a beloved national dish but also to all types of pasta, with spaghetti being the most popular. Made from durum wheat, these noodles…

A delightful surprise for tourists ordering this national dish in Lithuanian restaurants and cafes is often the accompanying “bonus” dish: a serving of hot boiled potatoes with dill is always…

Sassy water tones the body and flattens the stomach. Both of the dietary cocktail recipes for weight loss effectively tackle the tasks of burning subcutaneous fat, eliminating excess fluid, and…

In addition to vitamins A, E, and C, chicken liver is packed with B vitamins and polyunsaturated fatty acids, as well as the natural antidepressant tryptophan, phosphorus, zinc, calcium, potassium,…

The difference between salted and pickled tomatoes lies in the brine: salt is added for salting, while vinegar or citric acid is used for pickling. Using hot brine can speed…

Stocking up on tomatoes in any form is a smart move, as they are packed with a wealth of beneficial nutrients: carotenoids, B vitamins, a variety of organic and fatty…

Stewed cabbage is beneficial for gut flora, making this dish a great dietary option. It contains vitamin U, which positively impacts the gastrointestinal tract. This component helps protect the liver…

The minimal protein content makes potatoes a great culinary choice for those with gout. These tubers are beneficial for joints and cartilage. Potatoes are rich in B vitamins, vitamin C,…

The warm-loving delicacy fish thrives in both freshwater and saltwater. The zander prefers large rivers, clear lakes, and the basins of southern seas, including the Black and Azov Seas. The…

With its flesh composed of 92% water, watermelon is an excellent way to quench your thirst quickly. Its high fiber and carbohydrate content can effectively stave off hunger without adding…

The energy value of the easily digestible sugars in watermelon flesh is just 38 calories. This fruit can help cleanse blood vessels, strengthen the heart, eliminate free radicals, support vision,…

HouseWife has gathered some intriguing melon recipes and discovered its health benefits. From Weeds to Elite The melon is a gourd plant of Asian origin. In the country where it…

Tomatoes are packed with carotenoids, fiber, organic acids, proteins, pectins, mineral salts, and sugars. The skin is rich in the anti-inflammatory flavonoid naringenin, while the flesh is valued for its…

If your kids aren’t fans of oatmeal, trick them by serving the same dish in a different form. Granola features rolled oats baked to a crispy perfection with honey, almonds,…

One of the most valuable aspects of potatoes is their combination of phosphorus and calcium. These minerals are present in the perfect ratio within the tuber to strengthen bones. A…

You won’t find this ice cream in stores, but making it at home is surprisingly simple and quick. The benefits of this delicious and nutritious homemade treat for hot weather…

This vegetable is a leader in plant protein and dietary fiber content. Right now, eggplants also boast the most tender flesh—free from large seeds and bitterness. It’s the perfect time…