The team from the Poznań University of Medical Sciences conducted a large-scale study involving 50 fast-food chains operating in five countries. In total, the researchers analyzed the health benefits and…

In ancient times, a skilled housewife was recognized by her ability to bake homemade bread and pies. Mastering this “high art” requires an understanding of different types of dough and…

Your daily dose of caffeine is a hot topic in scientific debates and research. According to the official recommendations from the U.S. Food and Drug Administration (FDA), this dose should…

Not everyone knows that omelets have such miraculous properties. However, according to renowned British dietitian Cara Shaw, in addition to eggs, they must include several other essential ingredients. The secret…

The heavy morning aftereffects of a night of heavy drinking primarily depend on the amount of alcohol consumed. However, a team of researchers from the University of Birmingham, led by…

To enhance the flavor of coffee, just a few drops of water are needed. This is the secret ingredient for the best coffee. Researchers recommend adding a bit of water…

Your face reflects your age, so it requires special care. Unfortunately, cosmetic products don’t always live up to expectations. Experts agree that a proper diet is more important than expensive…

Renowned American neurobiologist and psychiatrist Daniel Amen, owner of the Amen Clinics network, advises against falling for the marketing tricks of restaurateurs. His warnings are particularly relevant during the height…

If you occasionally feel hungry between breakfast and lunch, or lunch and dinner, that’s perfectly normal. But if your stomach is constantly growling with hunger throughout the day, it’s time…

If you spot a glass jar with a slippery jelly-like substance on someone’s windowsill, know that it’s kombucha, also known as tea fungus, a beverage that has been cherished by…

A team of researchers from Montefiore Medical Center in New York compared the nutritional benefits of popular carbohydrate-rich foods: rice, potatoes, and bread. Previously, health enthusiasts often placed these foods…

A team of researchers from the University of Oxford believes that higher temperatures and increased rainfall will enhance the quality and flavor of wine. However, for various reasons, they don’t…

Some vegetables and fruits need to be stored in the cold, while others thrive in warmth. Beyond temperature, the shelf life of fresh produce also depends on lighting, ventilation, and…

The right combination of food components can help prevent not only heartburn and gastritis but also more serious issues. The consequences of an overly acidic body can include intoxication, infections,…

Are those same dietitians who have been telling us for years what we should eat now speaking out against labeling foods as good or bad? A revolutionary perspective from nutrition…

Low temperatures can completely negate the benefits of consuming rose hips. This highly biologically active berry should be harvested before the first frost, not stored in the freezer, and not…

Mr. Bohdan Halonzka wakes up early. He quickly gets dressed, drinks his coffee, hurriedly checks the news on his smartphone, and rushes off to work. After all, he has a…

3D-printed food is moving into mass production, starting with a printed salmon. This innovative dish is made using mycoprotein derived from filamentous fungi. The final product is a vegan fish…

Research indicates that artificial sweeteners and ultra-processed foods may contribute to depression. Researchers from Harvard University and a Massachusetts hospital evaluated the diets of over 30,000 middle-aged women, about 7,000…

After brewing your morning tea or pouring coffee into your mug, you might not immediately want to toss out the leaves or grounds. So, don’t throw them away just yet.…

Millions of people around the world suffer from cognitive decline. However, the percentage of those affected by brain health issues could be significantly lower. Achieving this requires a lifestyle change…

Initial research offers promising results regarding the consumption of non-alcoholic wine. According to researchers, certain wines may help reduce skin aging and promote its improvement. But should we already say…

The health benefits of chocolate consumption, particularly its potential role in reducing the risk of early death, have long been a hot topic among researchers. A new comprehensive study reveals…

For many years, scientists have warned that consuming fried foods in excess is a surefire way to a heart attack. But now, experts are raising alarms about another, more unpleasant…

Many people around the world love sandwiches. But what exactly makes a sandwich worthy of being called the best, especially when it often replaces a traditional lunch? Researchers conducted a…

People love nuts in one form or another, whether it’s peanuts at the pub, walnuts in a salad, or simply a delicious nut mix. Now there’s another reason to appreciate…

For many people, the day doesn’t truly begin until they’ve had their morning cup of coffee. They believe that this beverage helps them wake up faster and provides the energy…

We’ve already shared the amazing story of spinach, reminiscent of a historical adventure tale, and today we’ll provide you with some tips on how to best store this wonderful gift…

Spinach is the perfect ingredient that pairs well with just about anything. Its use in large quantities and incorporation into various dishes is characteristic of Italian, Spanish, French, Balkan, and…

Failing to adhere to storage conditions and exceeding expiration dates can lead to both obvious and hidden food spoilage. Microbiologists have determined that consuming products with unnoticed mold poses health…

Flour goes in the pantry, while avocados belong in the fridge—these are habits we’ve developed on autopilot as soon as we unload our groceries. However, scientists suggest that we should…

A new study reveals that swapping traditional burgers and kebabs for meatless alternatives can significantly contribute to saving the planet. Experts assert that consuming just 100 grams of meat a…

American researchers are calling for a reevaluation of recommendations regarding full-fat dairy products. According to the scientists, unprocessed red meat also has a “minimal impact” on health, while cheese and…

Researchers are continually updating the list of foods that contribute to a peaceful, deep, and restorative sleep. The relationship between diet and sleep is reciprocal, noted dietitian Gabi Zaromski. According…

It turns out that familiar foods can help extend youthfulness. Leading British dietitian Gabriela Peacock shared some amazing insights on this topic. She also knows how small changes in your…

June is the season for asparagus, so let’s take a closer look at this local garden staple. Asparagus: What Are Its Benefits? The Latin and Greek name for this bulbous…

Strawberries refer to the large-fruited varieties of wild strawberries – green, musk, and pineapple. The fruits of this berry plant are prized for their anti-cancer properties. Strawberry berries are rich…

During their excavation of Pompeii, archaeologists recently made an intriguing discovery. On the walls of an ancient house buried under volcanic lava nearly 2,000 years ago, they found a fresco…

Researchers from the University of California, San Diego, and Wake Forest University (USA) claim that incorporating beef, chicken, or pork into the Mediterranean diet can help prevent Alzheimer’s disease. Typically,…

Nutrition experts have compiled a list of foods that can help prolong youth. A healthy diet can add up to 20 years to a person’s life. How to Stay Young:…

Milk is the very first food in every person’s life. It contains all the nutrients necessary for the development of a young body, and many delicious and healthy dishes for…

Dried fruits, marmalade, marshmallows, fruit pastes, chocolate, honey, and fruit-yogurt cake—these treats won’t derail your slim figure. Sweets with a permissible amount of sugar and light carbohydrates are not only…

The food we eat directly impacts not only our physical health but also the functioning of our brains. Leading British dietitian Kimberley Wilson has identified eight groups of beneficial foods…

Founded in 2003, this unique holiday celebrating the beloved vegetable has become an annual occasion for promoting this nutritious product, hosting themed parties (Carrot Party), offering children’s entertainment with carrot…

The healthy eating movement is bringing humanity back to natural foods and eco-friendly products that were forgotten during the era of convenience foods and fast food. What Are Bran? Bran…

The essential components of the first Easter feast after Lent must include cheese or flour Easter cakes and decorated eggs. Let’s get to work, hostesses! Easter Cake Recipes Homemade ceremonial…

Your daily diet can contribute to the development of depression, while improving it can help alleviate the condition. This was once again confirmed by research from the Center for Nutrition…