Given that fiber boosts metabolism, you can manage your weight with the fragrant stalks or roots in this celery salad recipe. This vegetable is high in water content and is rich in potassium, calcium, , phosphorus, folic acid, and vitamins A, C, B6, and K. can support the immune system, reduce inflammation, lower cholesterol, regulate blood pressure, and help eliminate excess fluid. To avoid irritating the pancreas, those with chronic pancreatitis should steer clear of raw and spicy dishes with celery, opting instead for cooked or stewed versions—like the suggested vitamin-rich combination of boiled celery root and apple.
Ingredients: celery root – 2 pieces; apples – 2 pieces; lemon – 1 piece; egg – 1 piece; oil – 1 teaspoon; yogurt – 2 tablespoons; salt and ground black pepper – to taste.
Preparation
Boil the peeled celery root until tender and slice it into thin strips.
and grate them, then drizzle with lemon juice, mixing with yogurt, oil, and a hard-boiled cut into eight pieces. Season with salt and pepper, and gently combine.
Life Hack
In addition to using celery root in the salad, the recipe can also include either roasted or raw celery stalks, sliced thinly or julienned. The dressing can be made not only with yogurt or sour cream but also with , lemon juice, and mustard. To enhance the flavor, consider adding grated or julienned carrots, raisins, walnuts, or any chopped herbs to the celery and apple salad. You can also borrow a tip from Caucasian cuisine to make a heartier salad by adding diced boiled chicken breast to the mix.
For another recipe based on the “celery-apple” duo, check it out here:
