Food & Nutrition

Chicken Thigh Roll-Ups with Korean Carrots and Dill

Chicken roll-ups

Ingredients:

  • Chicken thighs
  • Korean-style carrots
  • Fresh dill sprigs
  • Red bell pepper
  • Salt and pepper

Carefully remove the skin from each chicken thigh and cut away the bone, leaving a small piece of leg attached to the skin. Separate the meat from the bone.

Flatten the meat, then season it with salt and pepper. Lay the dill sprigs on the meat, then top them with the Korean-style carrots.

Place three strips of red bell pepper on one side of the meat, then roll the meat up tightly. Tuck the roll into the skin, and secure the ends of the skin with toothpicks.

Brush the rolls with oil and place the rolls in a greased baking dish. Bake for 30-35 minutes.

Serve cold, sliced into pieces.