Citrus nectar: a recipe with oranges and lemons.

The antioxidants and flavonoids found in and protect cells from damage caused by free radicals, reducing the risk of premature aging, cancer, and neurodegenerative diseases. They also help lower blood pressure and harmful cholesterol levels, preventing vascular catastrophes and heart diseases.
Ingredients: water – 4 liters; oranges – 5 pieces; lemons – 2 pieces; sugar – to taste.
Preparation
Wash the oranges and lemons, then chop them with the peel. Add water and . Stir occasionally and let the nectar steep for 4 hours, then strain and enjoy to your heart’s content.

Life Hack

If you make the nectar using boiled water, ensure it’s not hot, as this will make the nectar taste bitter.
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Photo: Unsplash