Darkening of the eyes: why it happens and how to get rid of it.

Anemia, commonly referred to as low blood count, occurs due to a deficiency of iron in the body. In this condition, the blood is depleted of red blood cells—there aren’t enough healthy red blood cells or hemoglobin, leading to insufficient oxygen supply to the organs. When the lack of iron affects the blood’s ability to transport oxygen to the brain, it can result in lightheadedness, often experienced as darkening of vision when changing body positions suddenly. Other potential causes include low blood pressure, fatigue, stress, or dehydration. Doctors have outlined immediate solutions to address the issue and long-term strategies for prevention.

First Aid

Immediate actions:

• Drink fruit juice or sweetened water—this will alleviate dehydration while boosting your blood sugar levels;
• To increase your energy levels, consume or something sweet;
• Drink water—sports drinks or coconut water (electrolyte-rich fluids) are considered the best options for rehydration;
• A cold compress or a cold shower can refresh the body and stimulate circulation.

Changing Daily Habits

Long-term actions:

• Always drink enough water to support healthy circulation;
• If you frequently experience darkening of vision, consult a doctor about possibly increasing your daily salt intake;
• Don’t skip breakfast, lunch, or dinner: eat regularly and maintain a balanced diet, as irregular calorie and nutrient intake can exacerbate weakness and other symptoms of anemia;
• Try to avoid prolonged standing or at least move around in place;
• Engage in low-intensity exercises to keep your blood vessels toned;
• Manage stress through meditation practices or yoga;
• Practice breathing techniques that increase oxygen flow to the brain.

Lifestyle Changes

Preventive measures:

• Compression can help improve circulation in the legs;
• Regularly monitor your blood pressure—keeping it in check can help prevent unexpected spikes;
• Avoid sudden movements, and after prolonged or lying down, rise slowly;
• The recipe for good well-being is a healthy lifestyle: maintain a proper diet, stay active, don’t neglect rest, and aim for at least 7 hours of sleep.

Darkening of vision can be a symptom that marks the beginning of health issues or a pathway back to wellness.
Photo: pexels.com