Each serving contains 297 calories, 30 grams of carbohydrates, 17 grams of fat, and 11 grams of protein.
Ingredients (per serving): 1 small beet; 100 grams of romaine lettuce; 7 cherry tomatoes; 30 grams of feta cheese; 10 grams of cashews; 1 teaspoon of olive oil.
Wash the beets, wrap them in foil, and roast in the oven at 180°C (350°F) for 40 minutes. Let them cool and then cut into cubes.
Chop the cashews, slice the tomatoes, feta, and salad greens.
Combine all the ingredients and dress with olive oil.
Life Hack
You can prepare the beet faster by boiling it—not on the stove (that takes too long), but in a microwave set to full power, where it will be ready in just 10 minutes. To do this, cut the washed beet into equal parts, place it in a dish, add water to cover a third of it, poke a few holes with a fork, cover with plastic wrap, and microwave for 10 minutes. Check the beet’s doneness with a fork: tenderness indicates it’s ready. In the same amount of time, the beet can also be cooked in a sealed pressure cooker on the “Soup” or “Stew” setting. Start the cooking process by adding enough water to submerge the beets halfway.