Researchers have long observed that shorter individuals are more likely to suffer from ischemic heart disease.
A study revealed that those with a height of around 5 feet (152 cm) have a 32% higher risk of heart issues compared to people of average height. For every additional 2.5 inches (6.5 cm), the likelihood of developing ischemic heart disease decreases by 13%, according to the Daily Mail.
Cardiologists explain this phenomenon by noting that taller individuals typically have wider arteries and better lung capacity, providing an extra “buffer” for their bodies.
Is being tall safe?
Tall people have a lower risk of cardiovascular diseases and , but they face another issue: atrial fibrillation, a dangerous heart rhythm disorder.
A study from Queen Mary University of London, which analyzed data from 800,000 individuals, found that greater height is directly linked to more frequent occurrences of this condition. British statistics indicate that since 2020, the number of diagnoses of atrial fibrillation has risen to 1.62 million cases.
The rise of heart problems worldwide
According to the British Heart Foundation, since 2020, the number of patients with heart failure has increased by 21%—the highest rate ever recorded.
The most common diagnosis is ischemic heart disease, affecting over 2.3 million people in the UK. This condition occurs when the arteries supplying blood to the heart narrow due to fat deposits. Symptoms include angina, chest tightness, shortness of breath, and pain radiating to the arm. A complete blockage of an artery can lead to a .
What cardiologists recommend
Experts emphasize that regardless of height, the heart needs care. Recommended measures include:
- Regular physical activity (walking, swimming, cycling).
- Monitoring blood pressure, weight, and cholesterol levels.
- A diet low in fatty and processed foods.
- Regular check-ups, especially after age 50.
Cardiac surgeons also advise listening to your body. If you experience chest pain or shortness of breath during physical activity that subsides with rest, it may signal a dangerous blockage in your vessels.
So, while height does influence heart risks, it is not a death sentence. Both tall and short individuals need preventive measures: movement, proper nutrition, and regular medical check-ups remain the universal recipe for health.
