Gaby
According to researchers from the University of Cambridge and the University of Sydney, consuming alcoholic beverages in small or moderate amounts may reduce inflammation in the body. However, the team reminded us that regular consumption of large quantities of alcohol can lead to serious health issues.
An old saying claims that you can drink away your pain. New research has shown that there’s some truth to this. Scientists discovered that having seven glasses of wine or the equivalent amount of beer per week is not detrimental to the body.
In fact, this level of alcohol consumption may help people relieve stress, which is known to be a key factor in inflammation. By consuming alcoholic drinks in modest amounts, individuals can prevent inflammation, as reported by the Daily Mail.
Interestingly, the National Health Service (NHS) in the UK recommends limiting alcohol intake to no more than 14 units per week, spreading consumption over three or more days. According to NHS experts, this could equate to about six pints of beer or ten small glasses of wine.
How the Study Was Conducted
The research team surveyed 3,101 adult Britons, focusing on their alcohol consumption levels and overall health status.
All participants reported having consumed alcohol between the ages of 34 and 42. This age range is typically when acute back pain related to rheumatism and arthritis begins to emerge.
Meanwhile, participants aged 46 and older provided blood samples to measure the levels of C-reactive protein—a marker of inflammation in the body.
High levels of this protein indicate inflammation in blood vessels, tissues, and organs, and it also serves as a marker for musculoskeletal diseases such as arthritis. Additionally, inflammation is a sign of asthma and gastrointestinal diseases. It increases the risk of strokes, heart attacks, cancer, type 2 diabetes, and cardiovascular issues.
According to the study’s findings, the lowest levels of C-reactive protein were recorded in those who consumed an average of seven units of alcohol per week. These levels were significantly better than those of non-drinkers and those who consumed 30 units per week.
The researchers noted that when it comes to inflammation, consuming alcohol in small doses may even be more beneficial than complete abstinence. However, further studies are needed to confirm these results.
The team advised caution in interpreting the conclusions of this study. They also reminded us that excessive alcohol consumption over many years can raise blood pressure and cholesterol levels, leading to heart attacks and strokes. Alcoholic beverages can cause liver disease, cancer, and brain damage.
