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Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

    Food & Nutrition

    Artificial Sweeteners and the Brain: New Alarming Data

    Researchers from Brazil have investigated the effects of six common : aspartame, saccharin, potassium acesulfame, erythr…

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  • Food & Nutrition

    Honey lemonade

    We present recipes for drinks that retain all the essential components of both companion products. In lemons, you’ll find vitamin C, B vitamins, organic acids (citric, malic), antioxidants (rutin, polyphenols,…

  • Food & Nutrition

    Open sour cream pie

    You can add seasonal berries or fruits to the sour cream filling of the open pie: apricots, plums, apples, pears, cherries, currants, and more. Ingredients: flour – 250 g +…

  • Food & Nutrition

    Mom’s recipe: sour cream cake from our childhood.

    To make a classic sour cream cake, you’ll need to bake two layers – a light one and a dark one. Sour cream will be used for both the layers…

  • Food & Nutrition

    How to protect yourself from wasps in the fall.

    After a warm summer, we see a real “explosion” in the wasp population. And it’s that poses the greatest danger: wasp queens stop laying eggs, their nests enter the final…

  • Food & Nutrition

    September’s recipe: double the benefits of rose hips in a honey infusion.

    For this reason, the highly biologically active berry must be harvested before the first frost. Raw is not consumed, but when combined with honey, it doubles the healing effects of…

  • Food & Nutrition

    Bitterness in the mouth: how to get rid of it and what it means.

    An unpleasant sensation of bitterness in the mouth is usually the result of a sudden release of contents from the duodenum into the stomach and then into the esophagus. This…

  • Food & Nutrition

    Raspberry-honey tonic: a recipe that captures summer.

    Honey contains over 60 enzymes, vitamins, and minerals, and if you consume 50 grams of honey daily in several doses for two months, your overall health will noticeably improve. And…

  • Food & Nutrition

    Twigs that burn in your mouth: a recipe for nostalgic baking.

    What was the not-so-healthy yet highly coveted homemade treat from grandma that defined childhood in the 1970s? Hmyz, or crispy treats, are delicate and flaky cookies made from wheat flour,…

  • Food & Nutrition

    Green means healthy: what attracts gourmets to unripe vegetables and fruits.

    In recent years, there has been a growing trend towards consuming green-colored fruits, unripe berries, vegetables, and herbal fresh juices made from green plants. Social media influencers and innovative restaurateurs…

  • Food & Nutrition

    5 products that can spoil in the freezer: what should not be frozen.

    Freezing is a fantastic way to preserve food, reduce waste, and save money. , meat, cheese, , and mushrooms handle freezing temperatures quite well. However, there is a group of…

  • Food & Nutrition

    The fascinating story of ketchup: from a remedy for diarrhea to a beloved condiment.

    Here’s a striking statistic that underscores the importance and ubiquity of : 97 percent of American households use it. But it’s equally beloved in many other countries around the globe.…

  • Food & Nutrition

    Traditional recipe: Carpathian mushroom soup

    Carpathian mushroom soup made with porcini mushrooms is a traditional first course that features locally sourced, organic ingredients. The people of the Carpathians prepare this dish using forest treasures combined…

  • Food & Nutrition

    Extending the life of your frying pan: 5 prohibitions for non-stick coatings.

    Nonstick coatings make cooking delicate foods like seafood, , omelets, potato pancakes, , and fritters a breeze. However, there are certain foods you should avoid cooking on them. Butter and…

  • Food & Nutrition

    Asian Chicken Soup: A Recipe with a Mysterious Ingredient

    To the aforementioned trio of ingredients, we should add chicken, rice or wheat noodles, garlic, cilantro, and . Traditional Thai Tom Yum soup, Vietnamese Pho, Chinese , and Japanese ramen…

  • Food & Nutrition

    Is it true that tomatoes and cucumbers shouldn’t be eaten together?

    Together or Separate? are packed with vitamins B and C, as well as potassium, beta-carotene, and chlorogenic acid—a phenolic compound that helps regulate blood pressure. Additionally, tomatoes are rich in…

  • Food & Nutrition

    Cauliflower for winter: jar versus refrigerator

    Pickling is great for preparing snacks, while freezing preserves the natural flavor of cauliflower for use in soups, stir-fries, casseroles, and stews. So, the first recipe is ideal when you…

  • Food & Nutrition

    Scientists have developed a diet for a healthy gut.

    Many people are familiar with symptoms like bloating, excessive gas, or discomfort in the stomach. Often, these issues are linked to irritable bowel syndrome (IBS) – a condition that diminishes…

  • Food & Nutrition

    An ancient cow tooth has revealed yet another mystery of Stonehenge.

    Researchers from the British Geological Survey (BGS), Cardiff University, and University College London have examined a cow tooth intentionally left near the entrance of during its construction between 2995 and…

  • Food & Nutrition

    Recipe of the season: stuffed peppers in the oven

    In addition to 200 mg of vitamin C per 100 g of product (for comparison, a contains only 40 mg), sweet bell peppers are packed with B vitamins, P, PP,…

  • Food & Nutrition

    In focus: summer foot care

    Research from psychologists at the University of Massachusetts has revealed that the most attractive part of a woman’s body, according to men, is her legs. Men’s interest in women indeed…

  • Food & Nutrition

    Zucchini Salad for Winter: Recipe with Apple

    Right now, zucchini and apple preserves are in vogue, as both ingredients are seasonal fruits that will be more valuable in winter than they are at the August market. Thanks…

  • Food & Nutrition

    A vegetarian diet protects against certain types of cancer, according to scientists.

    Better sleep, a healthier heart, improved brain function, a robust digestive system, and a stronger immune response… Researchers continue to uncover a strong link between a diet rich in and…

  • Food & Nutrition

    How to overcome snoring? Experts have identified 5 effective methods.

    It’s common for one partner to snore loudly, disrupting the sleep of their significant other. And it often seems like nothing can rid a person of this annoying trait. In…

  • Food & Nutrition

    Tell me what pizza you like, and find out what kind of person you are.

    It turns out that the choice of pizza toppings can reveal. At least, that’s what researchers believe. Dr. Alan Hirsch, director of the Smell and Taste Treatment and Research Foundation…

  • Food & Nutrition

    Preserving without vinegar: a winter salad with vegetables and rice.

    Once you’ve mastered the recipe for for winter, you can elevate your culinary skills to the next level with this hot salad featuring tomatoes and . These ingredients come together…

  • Food & Nutrition

    Homemade “Fanta” with apricots: a refreshing drink recipe for hot days or a winter preparation.

    are valued for their ability to boost immunity, promote heart health, enhance vision, and aid digestion. These fruits are rich in fiber, antioxidants, and minerals. Vitamins A, C, and E…

  • Food & Nutrition

    Stuffed tomatoes: a recipe with cheese

    Thanks to their content of plant glycosides (saponins and anthocyanins) and various acids (folic, ascorbic, citric, oxalic, tartaric, malic, glycolic, succinic, linoleic, palmitic, ferulic, and caffeic), tomatoes enhance vision, rejuvenate…

  • Food & Nutrition

    Hamburger: from a fairground snack to conquering the world.

    The name of the world-famous fast food dish that celebrated its 125th anniversary on July 27 refers to Germany’s second-largest city, yet this product has no direct connection to Hamburg.…

  • Food & Nutrition

    The way a person consumes eggs can reveal a lot about them.

    According to a study commissioned by the British Egg Producers, your favorite way of preparing and enjoying this popular food can reveal a lot about your personality. Researchers surveyed over…

  • Food & Nutrition

    A simple recipe for winter: tomatoes in their own juice.

    This unconventional technique is sure to surprise those who can’t imagine vegetable preservation without hot or cold brine. In this method, neither water nor traditional preservatives are added at all.…

  • Food & Nutrition

    On the outside, they seem so different: the tomato is the ancestor of the potato.

    When it comes to taste, there’s probably no greater contrast than between fried or boiled potatoes and juicy Mediterranean tomatoes. However, scientists have discovered that these two vegetables are not…

  • Food & Nutrition

    10 products that may disappear because Generation Z “doesn’t eat that.”

    Members of the , or Zoomers, were born in the late 1990s to early 2010s. In the eyes of their predecessors, they have earned a reputation for having quite extravagant…

  • Food & Nutrition

    Lightly salted tomatoes: a recipe without brine.

    This pickling method takes two to three days. To prevent lightly salted tomatoes from spoiling or developing mold in the heat, it’s best to store them in the refrigerator. Ingredients:…

  • Food & Nutrition

    Taste of summer: recipe for Cypriot-style fried fish

    In Cyprus, the star dish at seaside restaurants is traditionally freshly caught fish, quickly fried to a crispy perfection. It pairs beautifully with , fresh bread, and a glass of…

  • Food & Nutrition

    Fish recipe: pike perch with a parmesan-oat crust.

    The somewhat bland and slightly sweet fillet of pike perch pairs well with vegetable sides and various seasonings. This fish can be baked with vegetables, used to make fish aspic,…

  • Food & Nutrition

    A spicy classic from Georgia: recipe for gooseberry sauce.

    This aromatic condiment, with its tangy and spicy notes, is an essential companion for any meat dish. The homemade natural product combines the refreshing acidity of young gooseberries with a…

  • Food & Nutrition

    Rum: the drink of sailors and pirates.

    Before it became a “people’s currency” and the foundation for trendy cocktails, strong rum made from sugarcane was shunned by aristocrats for its harsh taste and was considered a cheap…

  • Food & Nutrition

    A healthy dessert: fruit jelly recipe

    Fruit jelly can replace candies, cakes, cookies, pastries, and ice cream in the diets of both children and adults. This homemade natural product not only contains “set vitamins” from fresh…

  • Food & Nutrition

    Sangria: recipe for a Spanish cocktail

    In the sweltering climate of Spain, wine could quickly go to your head if it weren’t diluted with water, soda, or fruit syrup, or mixed with ice, berries, and fruits.…

  • Food & Nutrition

    Apricot wine: a seasonal recipe

    The distinctive features of apricot wine include its rich yellow color with a possible reddish hue, a delicate fruity aroma, and a smooth taste. Fallen fruits are unsuitable for winemaking…

  • Food & Nutrition

    Pickled cherries: a recipe for a popular appetizer.

    The sweetest cherries are at their peak from late June to mid-July, making it the perfect time to start preserving them. This won’t just be a dessert; it will serve…

  • Food & Nutrition

    A Celebration of Flavor: Baked Chicken with Cherries Recipe

    Cherries are packed with potassium, iron, calcium, and vitamins A, C, and B. This summer fruit is beneficial for vision, skin health, digestion, and the cardiovascular, immune, and nervous systems.…

  • Food & Nutrition

    “The Cherry on Top”: Recipes for Candied Fruits

    Making candied fruits from summer’s bounty is not just a way to preserve vitamins for the winter; it’s also a fantastic option for decorating desserts. Strawberries, cranberries, cherries, or raspberries…

  • Food & Nutrition

    Lazy dumplings: a recipe for those who value their time.

    In the heat of summer, the kitchen stove turns into a home “furnace,” demanding the stamina of the cook. The goal of those opposing “kitchen slavery” is to simplify and…

  • Food & Nutrition

    “Viral Madness”: The Trend for Dubai Chocolate Enriches Scammers

    If you find yourself in the market for that coveted chocolate bar from Dubai (UAE), proceed with caution. Experts warn that scammers are currently cashing in on this “viral craze.”…

  • Food & Nutrition

    Your freezer is a mess. How should you organize it properly?

    Meanwhile, your freezer requires just as much organization and care as a bookshelf or a wardrobe. Experts from the British consumer rights organization Which? shared tips on how to arrange…

  • Food & Nutrition

    In Africa, food is healthier: Tanzanians have demonstrated the harmful effects of popular Western cuisine.

    Have you ever wondered what people living at the foot of Kilimanjaro eat? It turns out that the traditional African diet boosts the immune system and is, in many ways,…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

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Artificial Sweeteners and the Brain: New Alarming Data
Scientists warn that using a smartphone in the bathroom increases the risk of hemorrhoids.
A strange mineral has been discovered in a fragment of the asteroid Ryugu. There is nothing like it on Earth.
They taught a work dog powered by AI to play badminton.
Honey lemonade
A 2000-year-old wooden Roman bridge has been discovered in Switzerland.
A rare yellow shark has been caught in the Caribbean Sea. What’s wrong with it?
In Peru, a colorful temple relief featuring fish and stars has been discovered. It is 4,000 years old.

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