So, are potatoes, bread, and rice bad for you? Which are best to eat, and how should you eat them? Can they really protect your gut from cancer? Dietitian Sophie…

March’s fresh produce is exactly what your body needs after a vitamin-poor winter — add a healthy dish to your daily meals to invigorate you and boost your energy. Wild…

When infused, homemade spiced vinegar loses its initial sharpness, picks up spicy aromas, and becomes a tasty dressing for many dishes. Making it yourself isn’t hard — just steep regular…

The U.S. National Aeronautics and Space Administration (NASA) has revealed the astronauts’ menu for the long-awaited mission around the Moon. NASA says the crew will be treated to surprisingly fancy…

During the summer heat, we often turn to cold tea, lemonade, or simply water to cool down. We often add a few ice cubes for good measure. However, people have…

For the team at the Bronx Zoo—the largest urban zoo in the U.S.—the birth of a baby pygmy slow loris was an event worth sharing with the world. And that’s…

After analyzing activity data from tens of thousands of people across four continents gathered from 15 studies, a team of researchers concluded that the optimal number of daily steps is…

Gratin is a French dish of thinly sliced potatoes baked in milk or cream. The term ombré means “shading.” This technique creates a smooth transition of color in the vegetable…

This savory pie with minced meat and cheese is a juicy, quick dish made from a liquid batter (kefir or sour cream) and sautéed meat. The preparation is almost automatic:…

Pundyky taste best when served warm, as they are tender on the inside and crispy on the outside. You can enhance the dish with sour cream or yogurt and garnish…

In addition to garlic-sautéed shrimp, this quick dish — ready in 10–15 minutes — combines cherry tomatoes dressed in olive oil with cucumber, avocado, and salad greens. If you’re looking…

Pork ribs are a versatile ingredient. If you’re looking for an oven recipe, try this classic homemade pork ribs dish — perfect for warming up on a chilly day. The…

A recent archaeological discovery shows that experiments with plant-based diets began long before the first humans appeared. Scientists have identified one of the earliest land creatures that shifted from meat…

The oval, bone‑in cutlet—made from pounded or minced chicken fillet wrapped around cold herb butter, breaded, and deep‑fried—is known in Germany as the “Meat Princess,” in Italy as “graceful meat,”…

Whether mashed on toast or added to a salad, the avocado has become an essential part of healthy eating. This fruit (yes, it’s truly a fruit) is considered a superfood…

This dish is a delightful mix of boiled and pickled vegetables, eggs, and chicken, all served with a creamy mayonnaise dressing. If you’re planning a menu for a special occasion,…

Since the Arctic sea ice began to steadily decline due to climate change in the early 1990s, zoologists have anxiously awaited detrimental changes in the local wildlife. Polar bears rely…

This fruit salad in a cup is perfect for a leisurely breakfast or a festive buffet. Plus, it’s a delicious alternative to ice cream—homemade, vibrant, and light. For a no-bake…

Basic spices for the kitchen are seeds, bark, or roots that enhance or even define the flavor and aroma of food. A well-thought-out combination of spices with dishes and beverages…

Health-conscious consumers have grown accustomed to the idea that when something is labeled a superfood, it’s often just another marketing gimmick. However, recent research suggests that bamboo may actually deserve…

These no-bake rum balls can be whipped up in just 15 minutes—about as fast as many other no-bake desserts. They’re perfect for anyone who wants to avoid turning on the…

For seven years, researchers observed Geoffroy’s spider monkeys on the Yucatán Peninsula in Mexico, uncovering a sophisticated system of exchanging “insider” information about food among these monkeys. A team from…

This chicken salad is one of those rare dishes where simply tossing the ingredients together in a bowl is enough to create a culinary triumph. Tender smoked chicken, crunchy walnuts,…

Cutting back on ultra-processed foods and sticking to a balanced diet can improve several key indicators of healthy aging in older adults. That’s the conclusion from a team at South…

Crab sticks are an imitation of real crab meat, but they have some advantages. They are made from fish paste (surimi) and are not heated, so some beneficial micronutrients remain…

The medieval cargo ship, known as a cog, is the largest vessel of its kind ever discovered by archaeologists. Archaeologists from the Viking Ship Museum, who stumbled on the wreck,…

At the end of a stressful workday, some people unwind with a glass of wine; others prefer a hot bath, and some indulge in their favorite chocolate bar. However, researchers…

A team of researchers from the University of Surrey in the UK has found that individuals with a severe deficiency of vitamin D are significantly more likely to be hospitalized…

When a supermarket shopper picks up a miniature carrot, they might think they’re looking at a vegetable that was pulled from the ground before it had a chance to fully…

This bell pepper appetizer is a fantastic option for a light and delicious dish that can be served as an appetizer or a side to main courses. Baking them in…

Making this dish is simple: rinse the cauliflower, break it into florets, then blanch them or pour boiling water over them. Next, toss the florets with oil, salt, paprika, and…

The Avenue of the Baobabs is Madagascar’s first natural monument, often called the “Mother of the Forest.” These trees, which are around 800 years old, resemble titans holding up the…

This dish is the perfect appetizer for sandwiches or tartlets. The smoked mackerel pâté has a creamy texture thanks to the combination of cream cheese and boiled eggs, while the…

To give dishes a refreshing pine aroma, use spices with camphor notes and coniferous scents. These herbs add a cool, forest-like freshness to meals and can evoke walks through pine…

Meat-eaters appear more likely to reach 100, according to a new study from Fudan University in China that questions whether vegan and vegetarian diets are truly healthy choices. Even among…

Stuffed baked apples with nuts and jam are a delicious and hearty dessert that’s easy to prepare. Baked apples are gentle on the stomach, packed with fiber and pectin, making…

This pumpkin cheesecake with caramel takes a classic cream-cheese filling on a crumbly crust and dresses it up with fragrant pumpkin puree and sweet homemade caramel. Making this dessert doesn’t…

Let’s correct this oversight—this nutritious vegetable deserves a leading role in a healthy diet. The benefits of cauliflower lie in its composition. It is rich in fiber and vitamin C.…

A classic burger recipe typically features a juicy beef patty nestled in a toasted bun, topped with melted cheddar cheese, crisp lettuce, pickles, tomatoes, and onions, all drizzled with condiments…

A team of archaeologists from the University of Aberdeen, the Francis Crick Institute (UK), and Stockholm University (Sweden) has explored the Stora-Fervar cave on the Swedish island of Stora Karlsö…

Tender napa cabbage has a loose head of juicy, crunchy leaves packed with fiber, making it a great ally for weight loss while keeping you full longer. Fresh cabbage is…

A study by researchers from Bilkent University in Ankara revealed that cats communicate more distinctly with male owners, greeting them with loud meows. Over more than 10,000 years of domestication,…

Michele Ferrero, the creator of the world-famous confectionery, named the Raffaello candies after Renaissance artist Raphael Santi in 1990. You’ll want a sense of beauty when making the cake that…

According to a new study, cheese — one of the most beloved foods — may help protect against dementia. A team of researchers from Lund University in Sweden has found…

Ingredients (for 2-4 servings): duck breasts – 2 pieces; garlic – 1 large clove (crushed); unsalted butter or neutral oil – 30 g; thyme – 4 sprigs; salt – to…

Some dishes have the power to transport you far away, and this baked potato recipe is one of them! Just the aroma of oregano, feta, and olive oil can make…

Winter feasts are filled with rich dishes that are perfect for the cold season. But those indulgent meals are a major cause of clogged drains. British plumbing experts have shared…