Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.
During winter, the people who feel the cold the most are those who don’t eat meat and are weakened by malnutrition. Nutrition experts suggest that meat products should make up…
If you find yourself in the market for that coveted chocolate bar from Dubai (UAE), proceed with caution. Experts warn that scammers are currently cashing in on this “viral craze.”…
Have you ever wondered what people living at the foot of Kilimanjaro eat? It turns out that the traditional African diet boosts the immune system and is, in many ways,…
Meanwhile, your freezer requires just as much organization and care as a bookshelf or a wardrobe. Experts from the British consumer rights organization Which? shared tips on how to arrange…
An AI system has created a model of Michael—a fan of ultra-processed food (UPF)—for a research report by the culinary company Gousto. Meet Michael This is one of those cases…
Whether you’re a Michelin-starred chef or a humble home cook, high-quality olive oil often takes center stage in your kitchen. However, food quality experts warn that the global olive oil…
Nutrition experts are increasingly advocating that cooking meals in the microwave can sometimes be even better than using any other method. American dietitian Shayla Cadogan explained that frying or boiling…
In the decorated Easter egg, Christians see a symbol of rebirth, a sign of faith and hope for miracles. According to biblical legend, Mary Magdalene, healed by the Lord from…
According to experts, the results of this experiment are astonishing. Kaffa Roastery is one of the leading Finnish coffee roasting workshops based in the capital of Finland. The workshop’s founder,…
Researchers from Yonsei University in South Korea have reported that their experimental product boasts a “unique blend of flavors” and a pleasant taste. They believe that “beef rice” could quickly…
A team from the University of Bristol has uncovered the reason behind the distinctive blue color of blueberries, despite the dark red pigment found in their skin. Researchers explained that…
There’s probably no simpler or cheaper way to harvest fresh produce within a week than by growing miniature seedlings of herbs and vegetables that can enhance your winter diet. Fresh,…
The negative perception of late-night eating stems from the belief that it can lead to weight gain and health complications. Tim Spector’s team, a professor of genetic epidemiology at King’s…
True cognac is a noble drink, and only truly refined individuals can savor its every note. To truly appreciate this divine beverage, one must possess a certain sophistication. Producing quality…
The trendy term “superfoods” refers to food products that are exceptionally high in beneficial nutrients. Who would have thought that healthy foods, particularly those of plant origin, could pose health…
Everyone knows that ketchup is a national treasure in the United States. However, the invention of ketchup is far from an American achievement. Back in the early 18th century, English…
This dish won’t take much time or many ingredients, yet the culinary effect will exceed your expectations. Strawberries are beneficial for the nervous system, vision, skin, bones, and digestive tract,…
People have been grilling meat on skewers since they learned to make fire, so there’s something inherently magical about “campfire cooking.” The taste and aroma of chicken grilled over an…
This salad is for those ready to explore new flavor combinations. The protein, omega-3 fatty acids, vitamins, and minerals found in tuna make this seafood beneficial for both the heart…
In 1910, the sweet mint cocktail Mojito Batido made its debut in a Havana bar. The drink gained popularity during Prohibition in the United States, as Americans flocked to the…
Milk and cream-based ice creams can be made from whole, skim, powdered, or condensed milk, as well as cream and butter. In a homemade custard ice cream recipe, in addition…
There’s no universal guideline for fluid intake—everyone has different hydration needs. A basic recommendation is to consume 30 ml of liquid for every kilogram of body weight. On hot days,…
Nutritionists assert that cooked cabbage provides more antioxidants than its raw leaves. Opting for baked, boiled, or sautéed cabbage instead of raw is also beneficial for reducing gas production. Young…
Cooking in the summer, when the seasonal variety of ingredients offers endless possibilities for culinary experimentation, can be an exciting and creative process. Gazpacho, a chilled soup, is one such…
Cutlets can be made from any type of meat, but to ensure they don’t turn out tough, you should slice the meat against the grain into small, flat pieces about…
Mayonnaise is typically made with raw egg yolks, which can pose health risks due to potential salmonella contamination. To mitigate these risks, chefs in restaurants often pasteurize the eggs beforehand,…
Many people around the world start their day with a cup of coffee. Coffee lovers often feel offended when someone criticizes their beloved beverage, searching for its flaws. However, modern…
The humble onion is a key ingredient in many dishes around the world. However, slicing this popular vegetable often turns into a true nightmare. To carry out this seemingly simple…
Strawberries are prized for their rich vitamin C content, which rejuvenates the body and protects against infections. This and other antioxidants found in strawberries boost brain activity and enhance memory,…
Every year on the third Saturday of May, the world celebrates International Whiskey Day—a drink that George Bernard Shaw famously dubbed “liquid sunshine.” The English word “whiskey” and the Scottish…
For busy individuals, baking in a cooking sleeve is the perfect way to prepare meals, as it requires minimal involvement from the cook and keeps kitchen utensils and equipment clean.…
According to archaeological findings, lentils have been part of the human diet since 8000 B.C. The ancient Greek poet Aristophanes referred to lentils as “the sweetest of delicacies.” In Ancient…
The struggle to peel a hard-boiled egg often stems from the stubborn shell clinging to the egg white. To make matters worse, the egg can end up covered in bits…
Vorschmack is a dish with roots in East Prussia: the Germans referred to it as an appetizer made from fried herring, baked with potatoes, onions, peppers, and sour cream. In…
Turkey is packed with vitamins A, B, D, and E, and among its beneficial minerals are phosphorus, zinc, potassium, magnesium, and selenium. Additionally, this meat is a source of methionine,…
The secret to making delicious chicken kebabs lies in using fresh, non-frozen chicken wings. An essential factor is the right marinade: its purpose is not just to enhance the meat’s…
If your onion bulbs spoiled faster than you expected, chances are you stored them incorrectly. For instance, you might have put your favorite vegetable in the fridge, only to find…
Because forest animals love to feast on this herbaceous perennial, wild garlic is commonly referred to as “bear garlic” or “wild garlic.” This springtime plant, with its sulfurous aroma, is…
Nettle is a powerhouse of plant fiber, protein, phytoncides, amino acids, flavonoids, unsaturated fatty acids, and carotenoids. It’s a rich source of vitamins B, A, C, D, E, F, K,…
A cheburek (pronounced çiberek) is a deep-fried pastry made from unleavened dough filled with minced meat or cheese and seasoned with spices. This dish should be served hot right after…
For food enthusiasts, it’s not about the presentation, but the flavor. The ingredients here are the same as in sushi, but there’s no need to roll anything up. Adding avocado…
The English, known for their love of tea, even believe that the practice of reheating it has split the nation into two groups. One group is concerned about this barbaric…
The tradition of baking round bread has deep historical roots dating back to pagan times: the circle symbolized the sun for ancient Slavs and was an essential part of spring…
There’s something extraordinary about the cosmic environment that remarkably alters the flavor of miso. Researchers conducted an experiment to prepare the famous Japanese paste simultaneously on Earth and aboard the…
Peas are incredibly nutritious and packed with a variety of beneficial elements. They provide the body with proteins, carbohydrates, and digestion-friendly soluble fibers. This legume is rich in B vitamins,…
Pineapple is rich in B vitamins, which positively impact brain function and enhance resilience to stress. Folate, thiamine, niacin, and B6 play crucial roles in metabolism, triggering 150 biochemical reactions…
During Lent, fish dishes are permitted on the Annunciation and Palm Sunday, while on Lazarus Saturday, it’s allowed to eat fish roe. Fish is a great source of protein for…
Rich in B vitamins and unsaturated fats, nuts provide energy, boost hemoglobin levels, support blood production, and strengthen the cardiovascular system. Pumpkin contains more protein than quail eggs, and in…