Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

Zhenik Cake

Dough: 1.5 cups margarine 6 egg yolks 1.5 cups sugar 4 teaspoons flour 1.5 tablespoons baking powder 3 tablespoons cocoa powder Merengue: 6 egg whites 15 tablespoons sugar 1.5 cups…

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Honey Cake

Dough 3 eggs 1 cup sugar 1 cup honey 2 tablespoons sour cream (a thicker, tangier version of sour cream common in Eastern European cuisine) 1 tablespoon butter 1 lb…

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Pie Tenderness

Ingredients: Cottage Cheese and Coconut Balls: 250g of cottage cheese 8-10 tablespoons of shredded coconut 1 egg yolk 2-3 tablespoons of sugar vanillin Dough: 100g of butter 150g of low-fat…

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Pumpkin Porridge

Pumpkin flesh: 500g (about 1.1 lbs) Milk: 0.5 liters (about 2 cups) Water: 1 cup Sugar: 2 tablespoons Vanilla sugar: 1 packet Cinnamon: ½ teaspoon Butter to taste A pinch…

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Turkey Salad

Ingredients: – 200g salad mix (a blend of various greens), or you can use iceberg lettuce – 1 fresh tomato – 1 fresh cucumber – ½ bell pepper – 200g…

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Fruit Cake

Ingredients: For a 24-36 cm (9.5-14 inches) baking dish Dough: 1.5 packages of margarine 2 tablespoons of sour cream 7 egg yolks 3 teaspoons of baking powder 1.5 tablespoons of…

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Plyatsok

Ingredients: Dough: 5.3 oz (150 g) margarine 7 oz (200 g) sugar 1 egg yolk 2 whole eggs 2 tsp baking powder 14-17.6 oz (400-500 g) flour Poppy Seed Filling:…

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Dorado with Cheese

Ingredients: This cooking method keeps the fish incredibly juicy while giving it a wonderfully crispy crust. Start by separating the dorado from its backbone and bones; it has very few…

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Freshness Salad

Wash and dry the vegetables. Cut the celery stalks into thin strips. Dice the cucumbers and tomatoes. Slice the mushrooms. Combine everything in a bowl, season with salt, drizzle with…

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Beer Strudel

Ингредиенты: 250 g flour 60 g butter (melted) 125 ml beer For the filling: 4 large apples 2 pears 2 tablespoons breadcrumbs 3 tablespoons brown sugar 1 teaspoon cinnamon nuts…

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Apple Roll

Ingredients: 4 large eggs 130 g (about 2/3 cup) sugar 600 g (about 1.3 lbs) apples 1 pinch of cinnamon 130 g (about 1 cup) flour Instructions: We start by…

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Kiselitsa

Ингредиенты: 250g of rye flour (can be half mixed with wheat or oat flour) (optional: plus 3 tablespoons of rolled oats) 3 cloves of garlic for the starter and 2…

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Cumin Fingers

Ингредиенты: 500 g of flour 150 g of margarine 3/4 cup of sour cream (a thicker, tangier version of sour cream common in Eastern European cuisine) 2 eggs 30 g…

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