Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

Carrot Stew

Finely chop the onion and sauté it in oil. Wash, peel, and dice the carrots, then sauté them as well. Season with salt, add sour cream (a thicker, tangier version…

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Pumpkin Oil

Ингредиенты: 8 cups pumpkin puree 4 cups sugar 1.5 teaspoons cinnamon 1/2 teaspoon nutmeg 1 teaspoon ginger 1/4 teaspoon ground cloves 1 teaspoon ground cardamom 1 packet vanilla sugar juice…

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Vegetable Stew

Finely chop the onion and sauté it in oil. Add the diced zucchini and sauté until tender. Next, stir in the shredded cabbage, tomatoes or tomato sauce, and a bit…

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Red Cabbage

Finely shred half a head of cabbage and squeeze out the excess moisture. Add two julienned apples, season with salt, and dress with two tablespoons of oil, the juice of…

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Green Peas

For canning, it’s best to use young peas that aren’t overripe, as this prevents the seeds from leaving a cloudy residue. Start by pouring the fresh peas into a colander…

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Apple Pie

Gently rub the butter and fat together with the flour and salt using just the tips of your fingers. Add cold water and knead the mixture into a firm dough.…

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Carrot Muffins

Ингредиенты: 1 medium carrot 2 tbsp walnuts 100 g sugar (about ½ cup) 1 tsp vanilla sugar 2 eggs 3 tbsp sour cream (a thicker, tangier version of sour cream…

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Shortbread Cookies

Ингредиенты: 200 g (about 14 tablespoons) unsalted butter 250 g (about 2 cups) powdered sugar 1 egg 1 tsp vanilla sugar 1 tsp salt 400-450 g (about 3-4 cups) all-purpose…

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Panna Cotta

Ingredients: – 2 cups heavy cream (35% fat) – ½ cup sugar – 1 packet unflavored gelatin (about 2½ tsp) – 2 oranges For the syrup: – ½ cup water…

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Cottage Cheese Snails

Ingredients: Dough: 300g of farmer’s cheese (or cottage cheese) 150g of unsalted butter, at room temperature 2 tablespoons of sugar 1 teaspoon of vanilla sugar 1 teaspoon of baking powder…

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Poppy Seed Bread

Ingredients: For the bread-300 ml of kefir (a fermented milk drink similar to buttermilk) 1 egg 1 tbsp sugar 1 heaping tsp baking soda, activated with vinegar flour for a…

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Khinkali

Ингредиенты: For the dough: 3 cups of flour, 1 tsp salt, 2 tbsp oil, 200 ml ice-cold water For the filling: 500 g ground meat, 1 onion, salt, pepper, 150…

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Rump Steak

Cut the meat (tenderloin) into pieces about 0.6 to 0.8 inches thick and pound them flat. Season with salt and pepper, dip in beaten eggs, and coat with breadcrumbs. Then,…

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ROAST BEEF

Wash the meat (the tenderloin or fillet), trim away any sinew, season with salt, and place it in a preheated skillet with oil. Sear it lightly on all sides. Then…

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CHOCOLATE CAKE

Boil together the fat, water, sugar, and cocoa until you achieve a smooth mixture. Set aside about a cup of this mixture. Once the mixture cools, gradually add flour while…

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Roll with Tongue

Ingredients: Beef tongue Meat (I use a tenderloin, or if they’re small, even two, overlapping them as we say “in a staggered fashion”) Mayonnaise Salt and pepper Garlic First, boil…

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Chicken Roll-Ups

Ingredients: Chicken thighs Korean-style carrots Fresh dill sprigs Red bell pepper Salt and pepper Carefully remove the skin from the chicken thigh and cut away the bone, leaving a small…

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Sauté with Eggplants

Finely chop the onions and sauté them in a deep skillet until golden brown. Gradually add the finely chopped zucchini, eggplants, and bell peppers. Incorporate diced tomatoes or tomato sauce,…

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Fish Toasts

1 can of sardines 1 small onion (diced) 1 small carrot (grated) 2 eggs 3 cloves of garlic 1/2 bunch of parsley leaves 5-6 slices of bread salt, black pepper,…

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ZUCCHINI SOUP

In a prepared meat or vegetable broth (made with carrots, parsley, celery root, and onion), add finely chopped potatoes and zucchini cut into thin strips. Cook until the potatoes are…

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SWEET ROLL

In a saucepan, combine 400g of caramel candies and 200g of butter. Place it over low heat, stirring continuously until the candies dissolve completely. Once the mixture is off the…

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