Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

CHEESE SALAD

Cut the cheese and ham into small pieces. Peel the hard-boiled egg and chop it as well. Rinse the dill and chop it finely. Mix everything together with mayonnaise. Serve…

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Honey

Honey captures the fresh aromas of spring and the warmth of summer. Its flavor was recognized long before sugar became popular. The great Avicenna recommended it to those who wished…

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Food and Medicine

Imagine a world where onions and garlic have vanished from our tables. Many dishes simply wouldn’t be the same without them—think borscht, meat patties, shish kebabs, dumplings—there are just too…

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Fermented Apples

Select apples of varieties such as Antonovka, Pepin, Anis, and others. Sort through them, wash them, and tightly pack them into a barrel, lining the bottom and sides with washed…

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Salted Tomatoes

Select small to medium-sized tomatoes that are uniformly ripe, firm, and have a sturdy skin. Rinse them under running water, then place them in a bowl, sprinkling with spices. Pour…

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Buberte

Start by taking 600g of milk (about 2.5 cups) and 100g of semolina (approximately 3.5 ounces), along with a pinch of salt, and cook the semolina porridge. Once it cools…

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Nestling

For each serving, take 100-110 grams of pork tenderloin and pound it flat. Next, boil an egg until it’s just slightly soft, peel it, and place it on the seasoned,…

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Brine Salad

Take three medium potatoes, 150 to 200 grams of sausage, two pickled or brined cucumbers, one small herring, an apple, and a carrot. Boil the potatoes and carrot. Chop all…

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DUMPLING SOUP

To make the dough, combine wheat flour, eggs, a tablespoon of butter, and half a cup of water. Use a spoon to form dumplings and cook them in boiling milk…

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Eggs in Molds

Grease the molds with fat, crack an egg into each one, season with salt, sprinkle with grated cheese, and place them in a hot oven. Once the eggs are cooked,…

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FIGURED EGGS

Start by cutting off the wide ends of the hard-boiled eggs and carefully removing the yolks. In a bowl, mix the grated cheese, butter, yolks, mayonnaise, and tomato until you…

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STUFFED EGGS

Cut the eggs in half lengthwise, shell and all. Carefully scoop out the egg whites and yolks with a teaspoon, mash them together, and mix in grated cheese, chopped onion,…

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