Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

Cutlets

Chop the hard-boiled eggs and mix them with a raw egg, sour cream (a thicker, tangier version of sour cream common in Eastern European cuisine), chopped onion or dill, salt,…

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EGGS WITH TOAST

Toast the bread on both sides until golden brown, then place it in a warm spot. In a pan, sauté the flour with butter, then add crushed garlic mixed with…

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Hake Salad

Boil the hake and let it cool; once the flesh is separated from the bones, cut it into pieces and marinate it in a mixture of vinegar, oil, sugar, and…

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Jellied Tongue

Start by thoroughly washing the tongue and then boiling it until tender. In a pot of boiling water, add salt, whole peppercorns, bay leaves, chopped parsley, and diced onion. Once…

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Fried Tomatoes

Select firm tomatoes, wash them, and slice into 1 cm thick rounds. Sprinkle with salt and ground pepper, coat in flour, and fry until golden. Then, place them in a…

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Cauliflower

Start by removing the leaves from the cauliflower and cutting away any darkened parts. Soak the cleaned cauliflower in cold salted water (about 20 grams of salt per liter of…

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Cabbage with Rice

Chopped cabbage is braised with some milk until tender. The rice, simmered with the remaining milk and mixed with mushroom broth, is seasoned with sautéed onions and mushrooms, fresh parsley,…

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How to Salt Peppers

How to Salt Peppers? For salting, use only ripe, undamaged peppers. First, wash them thoroughly, remove the stems and seeds. Sprinkle with salt (50g for every 1kg of peppers), stack…

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DELICIOUS SANDWICHES

For festive occasions, a variety of appetizers are typically served on platters, while salads are placed in bowls. The table is set with large and small plates, forks, knives, spoons,…

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SPICES

There are countless dishes you can prepare using the same ingredient by simply adding different spices and seasonings. Which ones? The options are vast. Some can be found in grocery…

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Amateur Sausages

Start by cleaning the squid, then add the pork and grind everything together using a meat grinder. Next, incorporate diced garlic, eggs, boiled potatoes, salt, and pepper into the mixture.…

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FISH CRACKER

Pass the pork and any fish fillet through a meat grinder along with garlic. Add chopped onion, salt, two eggs, pepper, and mix well. Shape the mixture into elongated patties…

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Roast Meat

Start by washing the meat, separating it from the bones and any membranes. Rub it with mustard, season with salt, and place it in a roasting pan with hot fat.…

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Green Table

Green Onion Salad Start by cleaning, washing, and chopping the green onions. Sprinkle with salt and let them sit for a bit, then mash them with a spoon. Add finely…

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Celery

Celery is packed with beneficial nutrients: it contains ascorbic acid (especially abundant in celery leaves), B vitamins, carotenoids, and phytoncides. The root vegetables are primarily composed of potassium salts, and…

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Tomato Cocktail

In a mixing bowl, whip together the juice, cream, and egg yolks using a whisk or mixer until frothy. Season with salt, pepper, and sugar to taste, then chill. Moisten…

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Sweet Salad

Start by boiling the plums in sweetened water, then remove the pits and slice them into thin strips. Peel the apples, cut them into quarters, and then slice them thinly.…

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Marinated Fish

Start by cleaning and gutting the fish, then cut it into portions and sprinkle with salt. Slice the onions into rings and the carrots into star shapes. Pour in 1.5…

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Salted Baskets

Start by kneading a dough using 500g of flour, one egg, a tablespoon of sugar, two tablespoons of oil, a teaspoon of salt, and a cup of milk with a…

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Nut Pie

In a large mixing bowl, combine 130g of flour, 250g of sugar, and 100g of ground walnuts. While stirring continuously with a wooden spoon, gradually add 125g of melted butter…

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Fig Candies

Pass 500g of dried figs through a meat grinder, then add 150g of powdered sugar, some orange juice, and a splash of rum. Roll the mixture into small balls, coat…

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Nut Balls

Mix 200g of ground nuts with 300g of powdered sugar, 3-4 grated chocolate candies, 2 egg whites, and 4 tablespoons of rum. From the resulting dough, shape small balls, roll…

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