Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

Holiday Cookies

Start by creaming 80 grams (about 5.6 tablespoons) of butter until fluffy. Then, add 2 egg yolks, 2 tablespoons of sugar, and half a cup of milk with a piece…

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Apple Pie

Spread a layer of sugar (about 0.6 inches) on a baking sheet, then place peeled and sliced tart apples on top, and bake in a moderately warm oven. Once the…

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Strudel

To make the dough, combine 250g of flour, 50g of butter, a pinch of salt, and 2-3 tablespoons of water. Roll out the dough to a thickness of about 0.5…

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Storing Watermelons

Across the country, Volga watermelons are famous for being juicy and sweet. But they’re not just delicious; they also have some surprising properties. A locksmith from Volgograd, nicknamed Khorunzhiy—playfully referred…

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Food Storage

Proper food storage is crucial for maintaining a healthy diet for your family. Consuming spoiled food can lead to illness. Therefore, every homemaker should ensure that their home has the…

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Food Storage

To prepare nutritious and delicious meals, it’s essential to choose quality ingredients and handle them properly. Here are some tips on how to do just that. How can you tell…

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Spices, Seasonings

Spices are aromatic components derived from plants, packed with beneficial substances that positively impact health and strengthen the immune system. Beyond their health benefits, spices add various nuances to food,…

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Mushroom Roll

You can use any filling for this roll: mushrooms, vegetables, meat, potatoes, or rice. In short, anything your imagination can come up with. We’ll be making a mushroom roll, so…

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Italian Cuisine

Italy is a country where each province boasts its own rich history, yet it only became a unified state relatively recently. This likely contributes to the incredible diversity found in…

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Cinnamon

Cinnamon is one of the oldest spices in the world, used since ancient times in Egypt and India. Along with other ingredients, it was utilized by the Egyptians during the…

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Jerusalem Artichoke

Jerusalem Artichoke The Jerusalem artichoke, also known as sunchoke, originates from North America, which is where it gets its second name. In Ukraine, it has become popular as both a…

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Chilled Drink

In chilled sweet tea, pour in apple juice and cherry jam, then add citric acid. Mix everything thoroughly. Chill before serving. For the tea: 10g of tea leaves, 125g of…

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Stuffed Syrniki

Fresh farmer’s cheese, sugar, and vanilla sugar are mixed with flour, thoroughly combined, and formed into syrniki, with two pieces per serving. For the filling, rinse the raisins and mix…

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Stuffed Cutlets

Cut pieces of meat are taken from the bone-in pork loin, lightly pounded, stuffed, and secured with headless matches or tied with string. They are then dipped in egg, coated…

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Forshmak

Soak herring fillets in milk, then pass them along with white bread and onion through a meat grinder twice. Soften the butter, then mash the hard-boiled egg yolks with mustard…

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Sandwich Butter

The very name “sandwich butter” indicates its purpose: it’s meant for spreading on bread. However, it can also be added to prepared dishes—such as cereals, vegetable sides, potatoes, and vegetarian…

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Carrot Cake

To prepare the batter, mix flour, baking soda, salt, and spices in one bowl. In another bowl, beat together sugar and oil until well combined. Continue beating while adding the…

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Lazy Charlotte

Quickly rub the flour with the fat, then knead the dough, adding an egg, sugar, baking soda, and, if desired, a tablespoon of berry liqueur (optional). Divide the dough into…

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Cheese Sticks

In a bowl, I combine cottage cheese, flour, eggs, sour cream (a thicker, tangier version of sour cream common in Eastern European cuisine), sugar, and salt, mixing everything together. I…

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Zrazy

If you have leftover mashed potatoes, I like to make zrazy from them. To start, I thoroughly mix the mashed potatoes with eggs and shape them into round patties. In…

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Pudding

I mix rice, semolina, or wheat porridge with candied fruits, raisins, egg yolks, and sugar blended with vanilla. Then, I add whipped egg whites, quickly spoon the pudding into a…

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Krupnik

I make it with buckwheat, wheat, or millet porridge. Just like with a casserole. In this case, I mix the porridge with eggs, grated cheese, sour cream (a thicker, tangier…

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Casserole

I make this dish when I have leftover rice, wheat, or semolina porridge. I add eggs, mix everything together, spread it on a baking sheet in a layer about 1…

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Sushi

Sushi Sushi, a dish from Japanese cuisine, gained popularity in Europe in the early ’80s and made its way to our shores in the early ’90s. Today, the capital boasts…

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B Vitamins

Among the water-soluble vitamins, the interconnected and mutually enhancing **B vitamins** stand out. All of them play a crucial role in maintaining the body’s vitality. The most significant among this…

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Should We Save on Food?

Who doesn’t want to eat rationally, following all the rules of modern nutrition science? However, even understanding the composition of foods and their biological value remains abstract unless we connect…

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Apple Cider Vinegar

Vinegar comes in many varieties, including rice, grape, pear, and raspberry. However, apple cider vinegar is considered the most beneficial. It can be used to rinse hair for added shine,…

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Sealing Rings

Sealing Rings Sealing rings on canning lids often wear out, spoil after use, and what can you replace them with? For the past five years, I’ve successfully used rings from…

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