Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

Helpful Tips

A great way to protect your eyes while chopping onions and horseradish is to wear swimming goggles. You can process these ingredients in front of a running fan; the airflow…

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Storing Dill

How to Preserve Dill and Keep Its Intense, Pleasant Aroma There are many ways to preserve dill: some dry the herbs and store them in glass jars, while others opt…

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Making Cheese

The cheese I make closely resembles a well-known industrial cheese called “Yantar.” For this cheese, it’s better to use crumbly cottage cheese rather than the layered kind. I place it…

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Marinated Zucchini

Anyone who tries this will rave about it. I made it simply. I took young zucchini—washed and sterilized quart jars. Then, I placed dill, garlic, horseradish, and pepper (a little…

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Garlic Seasoning

This sauce is made not only from garlic cloves but also from the green shoots—known as garlic scapes—that have little bulbs at the tips. Everything is passed through a meat…

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Meat Storage

Let me share my experience with storing meat—any kind of meat. It’s not easy to keep it fresh; everyone knows that. In winter, it can freeze, dry out, or get…

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Eggs in Bread

Ingredients: 2 slices of toast bread 2 eggs Butter, salt to taste Instructions: Cut out the soft center of the toast bread. Spread butter on both sides of the toast…

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Egg Cutlets

“`html 6 hard-boiled eggs 1 bunch of green onions 1 bunch of dill 2 tablespoons semolina 1 tablespoon flour 1 tablespoon sour cream Salt to taste Grate the hard-boiled eggs…

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Oatmeal Pancakes

Oat Flour Pancakes Ingredients: Oat flour: 2 cups Eggs: 2 Sugar (preferably brown): 3 tablespoons Kefir: 2 cups Baking powder: 2/3 teaspoon In a large bowl, combine all the ingredients.…

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Meat Rolls

Stuffed Meat Rolls with Rice Rectangular pieces of meat: 4 pieces Dried plums (prunes): 100 g (about 3.5 oz) Carrot: 200 g (about 7 oz) Celery root: 100 g (about…

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Meatballs

Meatballs Wrapped in Puff Pastry Puff pastry: 450 g Veal: 700 g Onions: 2-3 Garlic: 3 cloves Parsley: 1/2 bunch Salt and pepper to taste Peel the onions and garlic,…

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Sushi Cake

Ingredients Nori seaweed: 2 sheets Short-grain rice: 1 cup Lightly salted salmon: 300g (about 10.5 oz) Cucumbers: 1-2 Soy sauce: 4 tablespoons Wasabi paste to taste, cream cheese (like Philadelphia)…

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