Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

Lobio

Ingredients: 200 g of beans (approx. 7 oz) 2 tomatoes 1 clove of garlic 1 onion 2 teaspoons of paprika Salt, black pepper, and herbs to taste Instructions: Soak the…

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Carrot Fritters

Carrot and Apple Fritters Ingredients Carrots: 3, grated Apples: 2, grated Raisins: a handful Sugar: 2-3 tablespoons Flour: 150g (about 1.2 cups) Eggs: 2 Baking soda: ½ teaspoon Vegetable oil…

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French Toast

French Toast Recipe Bread: 4 slices Egg: 1 Milk: 1 tablespoon Butter for frying Sugar and cinnamon to taste Beat the egg with the milk and sugar. Heat the butter…

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Sausages in Dough

Sausage Rolls Ingredients: Sausages: 6 pieces Warm milk: 1 cup Butter: 30 g (about 2 tablespoons) Vegetable oil: 1 tablespoon Egg: 1 Sugar: 1 teaspoon Salt: 0.5 teaspoon Dry yeast:…

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Meatball

Pork – 300-350 g (about 0.66-0.77 lbs) Chicken fillet – 100 g (about 3.5 oz) Onion – 1 piece Carrot (large) – 1 piece Cheese – 80 g (about 2.8…

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Pearl Cutlets

Pork Patties with Barley Ingredients: 300g ground pork (approx. 10.5 oz) 1 cup pearl barley 1 egg 1 onion Semolina for breading Vegetable oil for frying Salt and spices to…

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Pumpkin Dumplings

Cottage Cheese Dumplings with Pumpkin Ingredients: Cottage cheese: 250g Egg: 1 Pumpkin flesh: 200g Salt and pepper to taste Flour: 100g Instructions: Start by mashing the cottage cheese with the…

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