Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

Baked Eggs

Eggs – 4 Sour cream – 2 tablespoons Cheese – 50g (about 1.8 oz) Salt and black pepper to taste In small baking pots, place a spoonful of sour cream…

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Fish Cutlets

Fish Patties Recipe Ingredients: 200 g of lean fish fillet (approx. 7 oz) 1 onion 30 g of butter (approx. 2 tablespoons) 1/3 bunch of dill or parsley 1 tablespoon…

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Summer Soup

We’re currently spending the weekend in Crimea, which calls for a lot of mobility. This means we need to whip up meals that are both quick and delicious! And nothing…

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Cake

First Option: 200g of mayonnaise (without any seasoning!!!) 2 eggs 7 tablespoons of sugar 9 tablespoons of flour (you can use half flour and half cornstarch) 1 packet of baking…

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Cheese Pancakes

I don’t know why, but I only learned to make truly delicious syrniki in the last couple of years. Before that, they were more like a dense dough made from…

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Hedgehog Cake

“Hedgehog” Mixture #1 3 tablespoons of sour cream 3 tablespoons of honey 1.5 teaspoons of baking soda Salt Mixture #2 1 cup of sugar 50g of butter (melted with sugar)…

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Curry Sauce

Curry Sauce 1.1 lbs ground chicken (or minced chicken) garlic onion mushroom bouillon cube curry powder salt, pepper (including red) water sour cream Start by sautéing finely chopped onion and…

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