Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

Bride’s Cake

Ingredients: Pan size: 9×15 inches (24×38 cm) For the layers: 3 eggs 1 cup sugar 3.5 oz (100 g) butter 3 tablespoons liquid honey 1 tablespoon baking soda + vinegar…

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Emerald Whimsy

Ingredients: 1 chicken breast 100g of hard cheese 3 hard-boiled eggs 2-3 boiled potatoes 1 bag of chips curry seasoning mayonnaise oil salt white grapes Set aside the egg whites…

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Nutty Note

Ingredients: Dough: 6 egg yolks 1 cup sugar 2 packets of vanilla sugar 250 g melted butter (approximately 1 cup) 18 g baking powder (1 packet) 3 cups flour Nut…

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Cheese Pancakes

Ingredients: 300g of farmer’s cheese 300ml of milk 250-300g of flour (optional, depending on the type of flour) 4 tablespoons of sugar 4 eggs a pinch of salt 6 tablespoons…

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Bread

Ingredients: Starter 100g water 100g flour 150g wheat sourdough starter Dough Starter 150g whey 360g flour 1 tsp salt 1 tsp corn oil 2-3g pressed yeast In the evening, mix…

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Fig Salad

Ingredients: 4 fresh figs 1 bunch of arugula 60g of mozzarella 2 red onions 3 tablespoons of olive oil 1 tablespoon of lemon juice 3 tablespoons of balsamic vinegar 2…

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Polish Heart Soup

Ingredients: For the sourdough starter for Żurek: 0.5 liters of boiled, cooled water 10 tablespoons of rye flour 3-4 cloves of garlic 3 bay leaves 3-4 allspice berries 1 piece…

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Gypsy Cake

Ingredients: Pan size: 25×40 cm (approximately 10×16 inches) Cocoa Poppy Seed Batter: 2 cups of soaked and ground poppy seeds 1.5 cups of powdered sugar 150 g of margarine 100…

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Sunflower Pastries

Ingredients: 250g of shelled sunflower seeds (about 8.8 oz) 90g of sugar (about 1/2 cup) 2 eggs Grind the seeds in a blender until they reach a flour-like consistency; it’s…

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Yogurt-Marinated Chicken

Ingredients: – yogurt (plain) – chicken thighs – potatoes – tomatoes – oil – herbs – salt, pepper, garlic Let’s prepare the marinade: combine yogurt, herbs, salt, and pepper. Marinate…

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Palanichki

Ingredients: 2 cups of lard or 2 packages of margarine 2 cups of sour cream (a thicker, tangier version of sour cream common in Eastern European cuisine) 1 cup of…

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Apple Charlotte

Ingredients: 5 eggs 5 tablespoons of sugar (heaping) 6 tablespoons of flour (heaping) 1 tablespoon of baking powder 5-6 small apples vanilla sugar, powdered sugar for dusting Whip the egg…

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Apple Juice

Ingredients: For 6 three-liter jars: 4-5 buckets of apples Sugar to taste Citric acid to taste (add if the apples are sweet) Apple season is just around the corner, so…

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