Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

Stewed Radish

Ingredients: 500-600 g of fresh radishes (about 1.1 to 1.3 lbs) 1 onion 3 tbsp olive oil 150 g sour cream (a thicker, tangier version of sour cream common in…

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Apricot Cake

Ingredients: 1 package of margarine 9 eggs 3 cups of sugar 1 package of baking powder 300 g of flour 200 g of dried apricots 1 cup of poppy seeds…

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Mint-Banana Cake

Ingredients: Batter: 1 cup – 200 ml 3 eggs 1 cup sugar 1 packet vanilla sugar 1/3 cup milk 2 tablespoons oil 1 teaspoon peppermint extract 1 teaspoon baking soda…

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Orange Mualyo

Ingredients: 110 g powdered sugar (about 3.9 oz) 15 g flour (about 0.5 oz) 125 g almond flour (or other nuts) (about 4.4 oz) 80 g unsalted butter (about 2.8…

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Vanilla Cupcakes

Ingredients: 120g (about 4.2 oz) butter 130g (about 4.6 oz) sugar 3 large eggs 1 tsp vanilla extract (I used a few drops of vanilla essence) 200g (about 1.6 cups)…

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Greek Pasta

Ingredients: To prepare the pasta, we will need: – 300g of spaghetti (about 0.66 lbs) – 200g of walnuts (about 0.44 lbs) – Olive oil – 2 to 3 cloves…

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Nougat

Ingredients: 135 g of water 450 g of sugar or powdered sugar 120 g of honey 6 g of molasses 55 g of egg whites (about 1.5 eggs) Nuts or…

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Peanut Cake

Ingredients: Dough: 6 egg yolks 1 cup sugar 2 tablespoons of a butter-and-vegetable oil blend (or 1 tablespoon each of butter and margarine) 2 tablespoons sour cream (a thicker, tangier…

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Gargamel Cake

Ingredients: Pan size: 22*25 cm (approximately 9*10 inches) Gingerbread Dough: 6 eggs 1 cup sugar 250 g liquid honey Spices for gingerbread (1/2 tsp each of cinnamon, ground ginger, and…

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Sugar Pie

Ingredients: Dough: 250g of flour 100g of milk 15g of yeast 2 eggs 100g of room temperature butter 100g of sugar Salt, vanilla sugar 200g of cream Topping: 30g of…

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Jam Cookies

Ingredients: Syrup: 13g (about 0.5 oz) butter 25g (about 0.9 oz) sugar 37g (about 1.3 oz) milk Dough: syrup 200g (about 1.4 cups) flour 4 tablespoons powdered sugar 100g (about…

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Potato Soup

Ingredients: 2.2 lbs of potatoes 2.5 to 3 cups of sour cream (a thicker, tangier version of sour cream common in Eastern European cuisine) 2.5 tablespoons of flour 4 cups…

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Bride’s Cake

Ingredients: Pan size: 9×15 inches (24×38 cm) For the layers: 3 eggs 1 cup sugar 3.5 oz (100 g) butter 3 tablespoons liquid honey 1 tablespoon baking soda + vinegar…

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Emerald Whimsy

Ingredients: 1 chicken breast 100g of hard cheese 3 hard-boiled eggs 2-3 boiled potatoes 1 bag of chips curry seasoning mayonnaise oil salt white grapes Set aside the egg whites…

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Nutty Note

Ingredients: Dough: 6 egg yolks 1 cup sugar 2 packets of vanilla sugar 250 g melted butter (approximately 1 cup) 18 g baking powder (1 packet) 3 cups flour Nut…

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Cheese Pancakes

Ingredients: 300g of farmer’s cheese 300ml of milk 250-300g of flour (optional, depending on the type of flour) 4 tablespoons of sugar 4 eggs a pinch of salt 6 tablespoons…

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Bread

Ingredients: Starter 100g water 100g flour 150g wheat sourdough starter Dough Starter 150g whey 360g flour 1 tsp salt 1 tsp corn oil 2-3g pressed yeast In the evening, mix…

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