Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

Soy-Meat Cutlets

Ingredients: – soybeans – fatty pork – 1 onion – 1 egg – salt, pepper Rinse the soybeans and soak them in cold water for several hours (overnight is best).…

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Lenten Lobio

Ingredients: – 0.5 liters (about 2 cups) of canned or boiled beans – 1 tablespoon of tomato paste – 300 grams (about 10.5 ounces) of fresh mushrooms – 1-2 onions…

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Napoleon

Ingredients: Dough: 200g margarine 600g flour 4 egg yolks 4 tbsp sour cream (a thicker, tangier version of sour cream common in Eastern European cuisine) 1 tbsp vinegar 0.5 liters…

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Liqueur 44

Ингредиенты: 1 orange 44 coffee beans 44 teaspoons of sugar 1 bottle of vodka (0.5 liters) Start with a small orange (one that fits into a one-liter jar) and wash…

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Soufflé Cake

For the Sponge Cake: 25g of flour 65g of sugar 25g of cornstarch 2 tablespoons of cocoa powder 2 eggs For the Cheese Soufflé: 500g of cheese (cottage cheese) 200ml…

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Cherry Bark Cake

Ingredients: Nut Layers: 8 egg whites, 1 cup sugar, 3 egg yolks, 200g shredded coconut, 200g chopped nuts, 200g raisins, 1 can pitted cherries, 1 tsp baking powder, 1 tbsp…

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Canned Peppers

Spices (black peppercorns, bay leaves, garlic cloves) Wash, peel, and slice the peppers. Bring the marinade (excluding the spices) to a boil, add the peppers, bring it back to a…

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Vitamins

Cucumbers in Sour Cream Slice the cucumbers into rounds and sprinkle them with salt. Mash boiled egg yolks and mix them with sour cream and a pinch of hot pepper.…

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Apple Jam

5 liters of apples, 2 liters of sugar, 100 ml of vinegar Peel the apples, coarsely grate them, and measure out 5 liters. Mix with sugar and simmer for 10-15…

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Kurkul Cake

Ingredients: Poppy Seed Cake: 1 tablespoon of natural honey, 1 cup of sugar, 5 eggs, 150g of melted butter (about 5.3 oz), 1 tablespoon of starch, 2 tablespoons of flour,…

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Mashed Potatoes

Ingredients: 6 medium potatoes 2 tablespoons of oil 1 teaspoon of potato seasoning Salt and pepper to taste Wash the potatoes thoroughly and boil them with their skins on. Once…

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Trout Roll-Ups

Ingredients: 3 river trout Salt, pepper, garlic Juice from half a lemon Garlic 200g sour cream 3 slices of processed cheese Clean the fish, removing the backbone and bones. From…

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Rice Balls

200 g of boiled rice (about 1 cup) 150 ml of cream (about 2/3 cup) 100 g of hard cheese (about 3.5 oz) 2 eggs Flour, breadcrumbs, salt, and spices…

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