Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.
Cut the pumpkin in half, peel it, and dice it into small cubes. Boil the cubes in salted water with bay leaves and spic…
Ингредиенты: 8 cups pumpkin puree 4 cups sugar 1.5 teaspoons cinnamon 1/2 teaspoon nutmeg 1 teaspoon ginger 1/4 teaspoon ground cloves 1 teaspoon ground cardamom 1 packet vanilla sugar juice…
For the batter: 250g of flour 1 tsp baking powder 4 eggs 320g of sugar (you can reduce the sugar to 280 – 300g) 120g of raisins Zest of 1…
Finely chop the onion and sauté it in oil. Add the diced zucchini and sauté until tender. Next, stir in the shredded cabbage, tomatoes or tomato sauce, and a bit…
Finely shred half a head of cabbage and squeeze out the excess moisture. Add two julienned apples, season with salt, and dress with two tablespoons of oil, the juice of…
For canning, it’s best to use young peas that aren’t overripe, as this prevents the seeds from leaving a cloudy residue. Start by pouring the fresh peas into a colander…
SWEET AND SOUR Sauté an onion in oil, then add a tablespoon of flour. Once it turns golden brown, gradually stir in a cup of broth, mixing continuously. Next, add…
Ингредиенты: 1 bell pepper 2 fresh cucumbers 1 orange half a red onion salad leaves 2 tablespoons of French mustard Slice the bell pepper and onion into thin strips, and…
Gently rub the butter and fat together with the flour and salt using just the tips of your fingers. Add cold water and knead the mixture into a firm dough.…
Ингредиенты: 1 medium carrot 2 tbsp walnuts 100 g sugar (about ½ cup) 1 tsp vanilla sugar 2 eggs 3 tbsp sour cream (a thicker, tangier version of sour cream…
Ингредиенты: 150 g of dark bittersweet chocolate 2 tbsp of water or rum (I used milk) 150 g of unsalted butter a pinch of salt 5 egg whites (or 4…
Avoid adding ingredients to the egg white foam; instead, gently fold the foam into the mixture while stirring. The average amount of yeast needed is between 20 to 40 grams…
Ingredients: For a 3-liter jar: 1 tablespoon of salt 1 tablespoon of vinegar 1 tablespoon of sugar 2 bay leaves 4 black peppercorns Boiling water Instructions: Wash the peppers, cut…
Ингредиенты: 200 g (about 14 tablespoons) unsalted butter 250 g (about 2 cups) powdered sugar 1 egg 1 tsp vanilla sugar 1 tsp salt 400-450 g (about 3-4 cups) all-purpose…
500 g chicken liver (about 1.1 lbs) 1 onion 200 g pumpkin (about 7 oz) 2 tbsp white wine (or you can use brandy, or skip it altogether) 3 tbsp…
Ингредиенты: 500 – 550 g of flour 250 ml of warm water 1 tsp of salt 1 tbsp of oil 12 g of fresh yeast 1 egg In warm water,…
Ингредиенты: 1 cup of round rice 1.1 lbs of peeled apples 1.1 lbs of peeled pumpkin 0.5 cup of sugar 1 cup of milk 0.5 cup of sour cream (a…
Ингредиенты: 100ml of water 50g of butter 100g of flour 500-600g of powdered sugar 8 tbsp of cocoa powder (you can use less for a lighter color) a pinch of…
Ingredients: – 2 cups heavy cream (35% fat) – ½ cup sugar – 1 packet unflavored gelatin (about 2½ tsp) – 2 oranges For the syrup: – ½ cup water…
Ingredients: Dough: 300g of farmer’s cheese (or cottage cheese) 150g of unsalted butter, at room temperature 2 tablespoons of sugar 1 teaspoon of vanilla sugar 1 teaspoon of baking powder…
Ингредиенты: 6.6 lbs of peeled pumpkin 4.4 lbs of sugar 2 oranges Cut the pumpkin into cubes, sprinkle with sugar, and let it sit for 15 minutes to release its…
Ингредиенты: 350 g of grated fresh peeled zucchini (about 1.5 cups) 0.5 tsp salt 190 g all-purpose flour (about 1.5 cups) 250 g sugar (about 1.25 cups) 1 tsp vanilla…
Ingredients: For the bread-300 ml of kefir (a fermented milk drink similar to buttermilk) 1 egg 1 tbsp sugar 1 heaping tsp baking soda, activated with vinegar flour for a…
Ingredients: 200g pumpkin puree (1/2 cup) 2 eggs 3-4 tablespoons vanilla sugar 1 cup kefir 1 cup flour, sifted 2-3 tablespoons semolina zest of 1 lemon 1/2 teaspoon cinnamon 1…
Ингредиенты: 500 ml of water (about 2 cups) 1 tbsp salt 1 tbsp sugar 8 g dry yeast (about 2 ¼ tsp) 800 g flour (about 6 ½ cups) 20…
Ингредиенты: For the dough: 3 cups of flour, 1 tsp salt, 2 tbsp oil, 200 ml ice-cold water For the filling: 500 g ground meat, 1 onion, salt, pepper, 150…
Homemade Pork Loin Take a boneless pork hind leg with fat, stuff it with onions and garlic, rub it with salt and pepper, place it in a barrel, and cover…
Cut the meat (tenderloin) into pieces about 0.6 to 0.8 inches thick and pound them flat. Season with salt and pepper, dip in beaten eggs, and coat with breadcrumbs. Then,…
Wash the meat (the tenderloin or fillet), trim away any sinew, season with salt, and place it in a preheated skillet with oil. Sear it lightly on all sides. Then…
Slice the meat as you would for a ribeye steak, season it with pepper, and heat a skillet with oil until it’s very hot. Sear the meat on both sides.…
– 250 g pumpkin – 2-3 large tomatoes – 1 onion – 50 g butter – 200 ml 15% cream – 350 ml hot boiled water – Salt to taste…
Carp, medium-sized, 2 to 2.2 lbs 1 zucchini 1 eggplant 1 large onion 3 tomatoes 1 lemon Salt, pepper, bay leaf Seasoning: Italian herbs 150 grams (about 5.3 oz) of…
1/2 of a whole chicken 3 carrots 1 onion 1/4 of a small cabbage Salt and pepper 3-4 liters of water 300-400 g of white mushrooms (fresh or frozen) Noodles…
Wash the meat, remove the tendons, pound it, and cut it into thin strips against the grain. Finely chop the onion and sauté it in oil. Add the meat, season…
Peel the apples and slice them thinly. Stew them in a small amount of water with sugar. Soak the gelatin in 2 cups of cold boiled water and let it…
Boil together the fat, water, sugar, and cocoa until you achieve a smooth mixture. Set aside about a cup of this mixture. Once the mixture cools, gradually add flour while…
Boil the meat and sausage, then chop them into cubes along with the cucumbers and egg whites. Finely chop the green onions and mash them with salt. In a separate…
Ingredients: Beef tongue Meat (I use a tenderloin, or if they’re small, even two, overlapping them as we say “in a staggered fashion”) Mayonnaise Salt and pepper Garlic First, boil…
Ingredients: Chicken thighs Korean-style carrots Fresh dill sprigs Red bell pepper Salt and pepper Carefully remove the skin from the chicken thigh and cut away the bone, leaving a small…
Finely chop the onions and sauté them in a deep skillet until golden brown. Gradually add the finely chopped zucchini, eggplants, and bell peppers. Incorporate diced tomatoes or tomato sauce,…
Green tomatoes – 2.2 lbs Yellow bell pepper – 1, sliced into strips Garlic – 1 head, minced 9% vinegar – 3.4 fl oz Oil – 3.4 fl oz Sugar…
200g of pumpkin (I used “muscat” variety) 4 eggs leek (white part) mayonnaise spices Boil the eggs and cut them into large cubes. Slice the leek into half-rings, blanch in…
1 can of sardines 1 small onion (diced) 1 small carrot (grated) 2 eggs 3 cloves of garlic 1/2 bunch of parsley leaves 5-6 slices of bread salt, black pepper,…
Ingredients: 4 kg (about 8.8 lbs) of cabbage 2 liters (about 8.5 cups) of cooked mushrooms (such as honey agarics) 500 ml (about 2 cups) of tomato sauce 500 ml…
In a prepared meat or vegetable broth (made with carrots, parsley, celery root, and onion), add finely chopped potatoes and zucchini cut into thin strips. Cook until the potatoes are…
Ingredients: 2 onions 2 medium carrots 2 zucchini 2 eggplants 2 tomatoes 2 bell peppers 200 grams of bacon 1 bunch of parsley Salt and ground pepper to taste 150-200…
In a saucepan, combine 400g of caramel candies and 200g of butter. Place it over low heat, stirring continuously until the candies dissolve completely. Once the mixture is off the…
Vegetables and fruits are among the oldest and most widely consumed foods by humans. It’s long been known that they play a crucial role in our nutrition. Some, like peas…
My goal is to provide interesting and useful information to readers and inspire them at every stage of life.
© Copyright 2006-2025