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Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

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    Food & Nutrition

    Canned Tomatoes with Carrot Leaves

    Ingredients:

    Carrot tops
    Tomatoes

    Brine for 5 liters (about 1.3 gallons) of water:

    20 tablespoons of sugar
    5 tablesp…

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  • Food & Nutrition

    OCEAN PASTA SALAD

    OCEAN PASTA SALAD Chop the eggs, processed cheese, and onions. Add the “Ocean” pasta and mix well, then drizzle with melted butter. You can create a similar pasta using any…

  • Food & Nutrition

    Carp with Honey

    Cut the carp into pieces, soak the raisins, mix them with honey, and simmer. Then combine with the cooled jelly. Garnish the fish with lemon slices, boiled egg, and herbs,…

  • Food & Nutrition

    Rassolnik

    This delicious dish has been somewhat forgotten lately. Young cooks admit they don’t know how to prepare it with kidneys, and making rassolnik (a traditional Russian soup) with regular broth…

  • Food & Nutrition

    Kiev-Style Roast

    Fry whole small potatoes until golden, then transfer them to a portioned baking dish. On top, place two pieces of partially fried beef tenderloin, boiled and finely chopped mushrooms, onions…

  • Food & Nutrition

    Lviv Cake

    Ingredients: 5 egg yolks 1 cup sugar 100g sour cream (a thicker, tangier version of sour cream common in Eastern European cuisine) 100g margarine 2 cups flour 1 cup finely…

  • Food & Nutrition

    Apples with Celery and Pepper

    APPLES WITH CELERY Peel and julienne the apples and raw celery root, then add chopped nuts and dress with mayonnaise. Ingredients: 3 apples, 1 celery root, 1 tablespoon chopped nuts,…

  • Food & NutritionHome & Garden

    Autumn

    Caring homemakers stock up with a plan: some ingredients are used within a week or two, while others might last a month or even a month and a half. Take…

  • Food & Nutrition

    HERRING with Beans

    Soak herring fillets in milk, then finely chop them and mix with boiled beans, finely chopped green or yellow onions, and mayonnaise. Garnish with herbs. The ingredients include 250g of…

  • Food & Nutrition

    Taratura

    Start by taking fresh beets, peeling them, and slicing them into rounds. Boil the slices until tender. Once cooked, remove them and transfer to a bowl. Add sliced pickles, mix…

  • Food & Nutrition

    SNACK OF CHEESE, TONGUE, AND ONION

    To the grated cheese, add diced boiled beef tongue, sour cream, finely chopped onion, and mix everything together. Season with black pepper and garlic, which has been crushed with dill…

  • Food & Nutrition

    SALAD “UKRAINE”

    Grate 350g of hard cheese. Finely chop 8 eggs and 100g of onion, mix them together, and dress with 250g of mayonnaise. Garnish with fresh herbs.

  • Food & Nutrition

    Bean Salad

    Smoked meat is cut into strips and mixed with cooked beans, finely chopped onions, and mayonnaise. Garnish with herbs and eggs. Ingredients: 300g of smoked meat, 300g of beans, 100g…

  • Food & Nutrition

    Beef Stew with Prunes

    Cut the meat into pieces, season with salt and pepper, and sauté. Then add fried onions and tomato paste, pour in broth, and braise for nearly an hour. After that,…

  • Food & Nutrition

    HOW TO MAKE MAYONNAISE

    Start by salting the egg yolks and thoroughly whisking them together. Gradually add the oil while mixing well until you achieve a smooth, homogeneous mixture. Next, add vinegar. If the…

  • Food & Nutrition

    Plums

    Plums are not only delicious but also packed with dietary and nutritional benefits. With carbohydrates making up 9-14 percent of their composition, they serve as a significant source of energy.…

  • Food & Nutrition

    Strawberry, Wild Strawberry, and Raspberry Kissel

    Wash the berries and press them through a sieve. Pour the juice into a pot and place it in a cool spot. Put the leftover berry pulp into another pot,…

  • Food & Nutrition

    Canned Gherkins

    Start by washing the small green cucumbers, trimming off the stems, and soaking them in cold water for 8 hours, changing the water twice during this time. Next, place washed…

  • Food & Nutrition

    CAKE “FOREST FAIRY TALE”

    Knead the dough and roll it out into two layers. Bake them in the oven, then spread a mixture of sour cream whipped with cooked and finely chopped prunes, crushed…

  • Food & Nutrition

    FISH WITH MUSHROOMS

    Soak 100g of dried mushrooms in water, then boil them and drain in a colander. Cut 1 kilogram of fish into pieces, remove the bones, and sauté until golden brown.…

  • Food & Nutrition

    Kulesh

    Toast 500 grams (about 1.1 pounds) of cornmeal and grind it with 200 grams (about 7 ounces) of butter, adding salt and pepper to taste. Pour in 1.5 liters (about…

  • Food & Nutrition

    Beans with Meat

    Soak 1 pound of beans for 2 hours. Cook until they are partially tender. Cut the meat into pieces and sauté in fat until it’s halfway cooked. Sauté the onion…

  • Food & Nutrition

    Spices

    Spices are used to enhance a dish’s appeal, adding the right color, aroma, or a completely new flavor; they help preserve ingredients or finished dishes and eliminate unpleasant or distinctive…

  • Food & Nutrition

    Meat Under a Fur Coat

    MEAT UNDER A FUR COAT Start by peeling 2.2 pounds of potatoes and grating them using a coarse grater (grate them into a bowl with a little water). Transfer the…

  • Food & NutritionHealth & Beauty

    Walnut

    People often refer to the walnut tree as a miraculous plant. This is because every part of the tree is useful: the fruits and the leaves. The beautiful wood is…

  • Food & Nutrition

    Pork Cutlets in Sesame Crust

    Pork loin: 300 g (about 10.5 oz) Egg: 1 Mayonnaise: 1 tsp Flour: 3 tbsp Breadcrumbs: 70 g (about 2.5 oz) Sesame seeds: 30 g (about 1 oz) Coriander, black…

  • Food & NutritionHealth & Beauty

    Lose Weight for Your Health

    You’ve made the firm decision to lose weight. Where to start? First and foremost, with self-control. And also by familiarizing yourself with the chart we’ve provided below. You’ll discover some…

  • Food & Nutrition

    Physalis

    Physalis is a plant closely related to our familiar potatoes and tomatoes, belonging to the nightshade family. The ripe fruits possess medicinal properties and are used as a diuretic for…

  • Food & Nutrition

    Carp Baked in Sour Cream with Garlic

    – Carp – 2.2 lbs – Sour cream – 14 oz – Onion – 1 – Garlic – 3 cloves – Lemon and dill – to taste – Salt and…

  • Food & Nutrition

    Lunch at the Dacha

    The warm May sun is shining generously. Many are already eyeing their suitcases: vacation time is just around the corner. Those preparing to welcome holidaymakers at their vacation homes, while…

  • Food & Nutrition

    Spring Salad

    Wash the lettuce leaves, roughly chop them, and place them in a salad bowl, drizzling with the dressing. To make the dressing, mash the garlic with salt and sugar, then…

  • Food & Nutrition

    Fish Day

    Finnish Herring Cut herring fillets into pieces and soak them in a marinade prepared as follows: mix prepared horseradish, powdered sugar, vinegar, sliced onions, and oil. Let the herring sit…

  • Food & Nutrition

    How to Make Julienne Soup

    First, sauté the onion, carrot, parsley root, celery, and turnip in a skillet until they are golden brown. Then, boil them in salted water and strain the broth through cheesecloth.…

  • Food & Nutrition

    Not Tasty? That’s Fixable

    Sometimes, a meal just doesn’t turn out right. Whether we cooked it ourselves and missed the mark, or we made a hasty purchase—like fish that’s too salty, overcooked meat, or…

  • Food & Nutrition

    Carrots with Butter

    Peel, rinse, and cut the carrots into sticks or cubes. Pour boiling water over them, drain in a colander, and place them in a pot with heated butter and a…

  • Food & Nutrition

    Dishes with Onion and Garlic

    Dutch-Style Onions Chop the onions into small pieces and sauté them until they are partially cooked. Grease a baking dish with fat, layer in pieces of white bread that have…

  • Food & Nutrition

    What is Cooked During Lent

    Vegetable Caviar Wash and chop zucchini, tomatoes, carrots, bell peppers, onions, celery, or parsley. Sauté the onions, carrots, and herbs in oil, then add the bell peppers and zucchini. Pour…

  • Food & Nutrition

    CHEESE SALAD

    Cut the cheese and ham into small pieces. Peel the hard-boiled egg and chop it as well. Rinse the dill and chop it finely. Mix everything together with mayonnaise. Serve…

  • Food & Nutrition

    Green Peas with Sausage

    Melt some butter in a skillet. Add sliced sausage, cover with a lid, and cook on low heat for 2 minutes. Drain the peas and add them to the sausage,…

  • Food & Nutrition

    Eggs with Tomatoes in Sour Cream

    Pour the sour cream into a skillet. Once it comes to a boil, crack in the eggs and surround them with diced tomatoes. Heat on low until the egg whites…

  • Food & Nutrition

    How to Make Bulgarian Cottage Cheese

    Bring the milk to a boil. Mix the sour milk (простокваша) with a cup of hot milk and slowly pour it into the pot with the remaining milk. Bring it…

  • Food & Nutrition

    STUFFED CABBAGE

    Sauté the ground meat with onions and bell peppers, seasoning with salt, and then add chopped parsley and dill. Cut out the core of the cabbage and fill the cavity…

  • Food & Nutrition

    Sausages with Cheese

    Wash the sausages and make a lengthwise slit in each one. Insert a narrow piece of cheese into each opening. In a small skillet, melt some butter, add the sausages,…

  • Food & Nutrition

    Rice Puree Soup

    Sort the rice, rinse it thoroughly, and cook until tender. Drain the broth, pass the rice through a sieve, return it to the broth, add milk, butter, and salt, then…

  • Food & Nutrition

    What to Eat for Teenagers When Parents Are Away

    As school vacations roll around, many adults head off on holiday while kids are happily sent to camps to enjoy time with their peers. However, sometimes parents take their vacations…

  • Food & Nutrition

    Several Amazing Recipes for the Festive Table

    POTATO ROLL Start by making mashed potatoes. For the filling, chop the vegetables and sauté them until tender. Remove from heat, add salt, a raw egg, and mix well. Roll…

  • Food & NutritionMind & Life

    Birthday of the Scorpio

    Anyone born between October 24 and November 22 is a Scorpio. I am too. It’s not such a bad sign after all. Scorpios are known for their strong personalities and…

  • Food & Nutrition

    New Year’s Table

    Mushroom Pastries Start by creaming 2 cups of sugar with an egg, then add 200g of margarine, 200g of sour cream (a thicker, tangier version of sour cream common in…

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