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Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

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    Food & Nutrition

    In the Kitchen with a Young Housewife

    A baby girl is born, and her mother rejoices—she’s growing up to be a little helper, a future homemaker. But who doesn’…

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  • Food & Nutrition

    SO, ALL THAT’S LEFT IS TO BOIL…

    Boil the vareniki in salted water over moderate heat for 5-7 minutes, or until they float to the surface. Then, use a slotted spoon to transfer them to a colander.…

  • Food & Nutrition

    Recipes for Homemade Dumplings

    With Offal Finely grind well-stewed heart and lungs through a meat grinder, then mix in finely chopped sautéed onions, salt, and pepper. Serve the dumplings topped with butter or crispy…

  • Food & Nutrition

    Chicken in 15 Minutes

    I start by patting the prepared chicken dry with a clean cloth, then I season it with salt and pepper. I preheat the oven to the highest setting. Next, I…

  • Food & Nutrition

    We Invite You to Vareniki

    It’s hard to find anyone who doesn’t love eating them. But cooking? Well, that takes a bit of effort. Plus, you need to know a few essential secrets: how much…

  • Food & NutritionHome & GardenInteresting

    Preparing the Table for the New Year

    As the New Year approaches and we prepare to host guests, we start planning ahead, seeking out useful tips and interesting, “delicious” recipes from friends and cookbooks. However, it’s not…

  • Food & NutritionInteresting

    New Year’s Traditions in Different Countries

    Every hostess dreams of a New Year’s table that impresses, filled with pickled treats and a variety of appetizers. No celebration would be complete without a beloved dish, which varies…

  • Food & Nutrition

    A Few Useful Tips

    Potatoes will taste especially delicious if you add a few unpeeled cloves of garlic when frying them in a deep fryer. Before roasting a chicken in the oven, brush it…

  • Food & NutritionHealth & Beauty

    Honey

    Honey captures the fresh aromas of spring and the warmth of summer. Its flavor was recognized long before sugar became popular. The great Avicenna recommended it to those who wished…

  • Food & NutritionHealth & Beauty

    Food and Medicine

    Imagine a world where onions and garlic have vanished from our tables. Many dishes simply wouldn’t be the same without them—think borscht, meat patties, shish kebabs, dumplings—there are just too…

  • Food & Nutrition

    Jelly from Paradise Apples

    Wash the apples in cold water, remove the stems, and place them in an enameled bowl. Sprinkle with sugar, add water, and set in a warm place. The next day,…

  • Food & Nutrition

    Bulgarian Jelly – Jam

    Cut the apples into eight pieces and mix them with chopped lemon (skin and seeds included). Cover with water so that it fully submerges the fruit, and boil until tender.…

  • Food & Nutrition

    Pickled Beetroot

    Select small, ripe beets that are vividly colored. Wash and peel them, then place them in a prepared container. Pour a 3% salt solution over the beets and let them…

  • Food & Nutrition

    Sauerkraut, Whole Cabbage

    Remove any damaged or dirty leaves from the dense heads of cabbage and layer them in a barrel between layers of shredded cabbage. Larger heads can be cut into halves…

  • Food & Nutrition

    Fermented Apples

    Select apples of varieties such as Antonovka, Pepin, Anis, and others. Sort through them, wash them, and tightly pack them into a barrel, lining the bottom and sides with washed…

  • Food & Nutrition

    Salted Watermelons

    Wash the watermelons and prick them in several places. Pack them tightly into a barrel. Through the spigot hole in the bottom, pour in the brine (50g of salt per…

  • Food & Nutrition

    Salted Tomatoes

    Select small to medium-sized tomatoes that are uniformly ripe, firm, and have a sturdy skin. Rinse them under running water, then place them in a bowl, sprinkling with spices. Pour…

  • Food & NutritionHome & Garden

    Vegetable Dressing

    Sort through the herbs, rinse them, pat them dry, and chop them finely. Slice the onion and bell pepper into thin strips, grate the carrot coarsely, and cut the tomatoes…

  • Food & Nutrition

    Salted Eggplants

    Start by washing small, ripe eggplants and drying them off, trimming the stems and making a slit through each one with a knife. Boil them in salted water and wait…

  • Food & NutritionHealth & Beauty

    Who Needs to Lose Weight, and Who Needs to Gain It?

    First and foremost, it’s essential to consult a doctor to ensure your health is in good shape. Are you overworking yourself? Skipping meals or relying on low-calorie diets? In today’s…

  • Food & Nutrition

    BAKED APPLES

    Core 10 to 15 large apples. Place them in a skillet or on a baking sheet, add a little water, and sprinkle with sugar. Put them in the oven. Once…

  • Food & Nutrition

    Buberte

    Start by taking 600g of milk (about 2.5 cups) and 100g of semolina (approximately 3.5 ounces), along with a pinch of salt, and cook the semolina porridge. Once it cools…

  • Food & Nutrition

    Milk and Vegetable Soups

    Milk Soup Start with 10 large potatoes and 2 eggs. Grate the potatoes finely and squeeze the juice through cheesecloth. From the remaining mixture, add the eggs and salt to…

  • Food & Nutrition

    Nestling

    For each serving, take 100-110 grams of pork tenderloin and pound it flat. Next, boil an egg until it’s just slightly soft, peel it, and place it on the seasoned,…

  • Food & Nutrition

    Brine Salad

    Take three medium potatoes, 150 to 200 grams of sausage, two pickled or brined cucumbers, one small herring, an apple, and a carrot. Boil the potatoes and carrot. Chop all…

  • Food & Nutrition

    Dairy Drinks – Coffee and Lemon

    LEMON MILK DRINK Freshly squeezed lemon juice is mixed with sugar syrup, chilled milk, and then whipped together. Serve it in a glass. You can substitute lemon with orange. For…

  • Food & Nutrition

    Cheese Flatbreads and Babka

    Start by whisking the egg yolks with sugar and a portion of softened butter until well combined. Then, mix in the strained cottage cheese, salt, and vanilla powder, continuing to…

  • Food & Nutrition

    Eggs in sour cream with meat filling and potatoes

    EGGS IN SOUR CREAM Hard-boiled eggs are cut into large pieces, placed in a greased skillet, seasoned with salt, covered with sour cream, and baked in the oven for 20…

  • Food & Nutrition

    DUMPLING SOUP

    To make the dough, combine wheat flour, eggs, a tablespoon of butter, and half a cup of water. Use a spoon to form dumplings and cook them in boiling milk…

  • Food & Nutrition

    Eggs in Cutlet Mixture

    Hard-boiled eggs should be peeled, rolled in flour, and seasoned with salt and pepper. To the ground meat, add a raw egg, 1-2 tablespoons of cold water, and season with…

  • Food & Nutrition

    Eggs in Molds

    Grease the molds with fat, crack an egg into each one, season with salt, sprinkle with grated cheese, and place them in a hot oven. Once the eggs are cooked,…

  • Food & Nutrition

    Baked Eggs in Ramekins

    Grease heated ceramic bowls with oil, place pieces of cheese at the bottom, crack an egg into each bowl, season with salt and pepper, and top with grated sharp cheese.…

  • Food & Nutrition

    FIGURED EGGS

    Start by cutting off the wide ends of the hard-boiled eggs and carefully removing the yolks. In a bowl, mix the grated cheese, butter, yolks, mayonnaise, and tomato until you…

  • Food & Nutrition

    STUFFED EGGS

    Cut the eggs in half lengthwise, shell and all. Carefully scoop out the egg whites and yolks with a teaspoon, mash them together, and mix in grated cheese, chopped onion,…

  • Food & Nutrition

    MUSHROOMS made from eggs

    Finely chop the onion and drizzle it with the mushroom marinade. Set aside the nice mushroom caps, and chop the rest for the salad. Dice the boiled carrots, celery, and…

  • Food & Nutrition

    Cutlets

    Chop the hard-boiled eggs and mix them with a raw egg, sour cream (a thicker, tangier version of sour cream common in Eastern European cuisine), chopped onion or dill, salt,…

  • Food & Nutrition

    EGGS WITH TOAST

    Toast the bread on both sides until golden brown, then place it in a warm spot. In a pan, sauté the flour with butter, then add crushed garlic mixed with…

  • Food & Nutrition

    Meat Broth with Pudding

    Start by making a broth with meat, carrots, parsnips, and onions. Finely chop or grind 5 ounces of lean ham. Slice green onions and lightly sauté them with the ham…

  • Food & Nutrition

    Beet and Mushroom Salad

    Start by washing the beets, then boil them until tender. Once cooked, peel and cut them into matchstick-sized pieces. Combine the beets with boiled and sliced mushrooms, along with an…

  • Food & Nutrition

    Salad of Beets, Beans, and Apples

    Boil the beets, peel them, and cut them into cubes. Mix the cubes with cooked beans, peeled and diced apples, oil, vinegar, salt, and pepper. Pile the mixture onto a…

  • Food & Nutrition

    Pâté with Cod and Fresh Cheese

    To prepare the dish, boil fillets of cod or hake, then pass them through a meat grinder. Add lightly sautéed onion, salt, and grind the mixture again. Combine it with…

  • Food & Nutrition

    Aspic of Pike Perch Ukrainian Style

    Cut the pike perch into portion-sized pieces and place them in a pot with a steaming rack. Add peeled and chopped carrots, parsley root, celery, and onion, along with whole…

  • Food & Nutrition

    Hake Salad

    Boil the hake and let it cool; once the flesh is separated from the bones, cut it into pieces and marinate it in a mixture of vinegar, oil, sugar, and…

  • Food & Nutrition

    Jellied Tongue

    Start by thoroughly washing the tongue and then boiling it until tender. In a pot of boiling water, add salt, whole peppercorns, bay leaves, chopped parsley, and diced onion. Once…

  • Food & Nutrition

    CABBAGE SALAD WITH CARROTS, APPLES, AND SWEET PEPPERS

    Start by cleaning, washing, and shredding the cabbage into thin strips, then mix it with salt. Next, take peeled and finely chopped apples (sprinkled with lemon juice to prevent browning),…

  • Food & Nutrition

    Stuffed Peppers with Meat and Rice

    Prepare the peppers by stuffing them with a filling made of meat and rice, placing them in a sauté pan, covering them with a creamy sauce, sprinkling with breadcrumbs, and…

  • Food & Nutrition

    Fried Tomatoes

    Select firm tomatoes, wash them, and slice into 1 cm thick rounds. Sprinkle with salt and ground pepper, coat in flour, and fry until golden. Then, place them in a…

  • Food & Nutrition

    How to Preserve Nutrients in Vegetables and Greens

    The forests and meadows are turning green, and the vegetables are reaching for the generous spring sun. It’s the perfect time to diversify our meals and enrich them with vitamins.…

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