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Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

    kons
    Food & Nutrition

    Canned Fish in Oil

    Arrange the canned fish on a plate. Slice the cheese into thin pieces and use a pastry cutter to create flower shapes. P…

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  • Food & Nutrition

    Roast Meat

    Start by washing the meat, separating it from the bones and any membranes. Rub it with mustard, season with salt, and place it in a roasting pan with hot fat.…

  • Food & Nutrition

    Ice Cream with Compote Fruits

    Whisk the egg yolks with sugar and vanilla until light and fluffy. Gradually pour in the warm cream, stirring constantly over low heat until the mixture begins to thicken, but…

  • Food & Nutrition

    Meat Roll with Omelette

    Begin by pounding the meat into a thin layer. Peel and crush the garlic, then mix it with half a cup of water to create a marinade. Pour this mixture…

  • Food & Nutrition

    “Ocean Cutlets”

    Pass the “Ocean” pasta and boiled eggs through a meat grinder, then season with salt and pepper. From this mixture, form patties, placing filling in the center and folding the…

  • Food & Nutrition

    “Pâté ‘Youth'”

    Boil the eggs and carrots, and soak the feta cheese in hot water for 30 minutes. Then, pass everything through a meat grinder, adding “Okean” paste, butter, salt, pepper, and…

  • Food & Nutrition

    Simple Recipes for Men

    BUKOVINA SALAD Boil and peel the potatoes and carrots, then cut them into cubes. Add chopped sausage, canned sweet pepper strips, green onions, and green peas. Mix everything together, season…

  • Food & Nutrition

    Green Table

    Green Onion Salad Start by cleaning, washing, and chopping the green onions. Sprinkle with salt and let them sit for a bit, then mash them with a spoon. Add finely…

  • Food & Nutrition

    Celery

    Celery is packed with beneficial nutrients: it contains ascorbic acid (especially abundant in celery leaves), B vitamins, carotenoids, and phytoncides. The root vegetables are primarily composed of potassium salts, and…

  • Food & Nutrition

    Refreshing Cocktail

    Wash the oranges and apples, then slice them thinly, leaving the skin on. Pour over a syrup made from water and sugar. Cover and let it sit for 12 hours.…

  • Food & Nutrition

    Tomato Cocktail

    In a mixing bowl, whip together the juice, cream, and egg yolks using a whisk or mixer until frothy. Season with salt, pepper, and sugar to taste, then chill. Moisten…

  • Food & Nutrition

    Sweet Salad

    Start by boiling the plums in sweetened water, then remove the pits and slice them into thin strips. Peel the apples, cut them into quarters, and then slice them thinly.…

  • Food & Nutrition

    Poppy Seed Cookies

    Start by soaking the poppy seeds, then drain the water. Grind them or pass them through a meat grinder twice. Add sugar, honey, and chopped nuts, then pour in the…

  • Food & Nutrition

    Duck Braised in Cabbage

    Start by cutting the cleaned duck into portions and seasoning it with salt and caraway seeds. In a pan, sauté sliced onions in fat until they’re soft, then layer the…

  • Food & Nutrition

    Marinated Fish

    Start by cleaning and gutting the fish, then cut it into portions and sprinkle with salt. Slice the onions into rings and the carrots into star shapes. Pour in 1.5…

  • Food & Nutrition

    Sandwich on Salted Crackers

    Spread room temperature butter on the cookies and top them with a mound of cheese mixed with sardines. Garnish with strips of pickled sweet pepper. Arrange them on a long…

  • Food & Nutrition

    Squid and Cheese Salad

    Start by rinsing the squid under cold water, then cut it into small cubes. Drizzle with lemon juice or diluted citric acid, and mix it with grated cheese, finely chopped…

  • Food & Nutrition

    Salted Baskets

    Start by kneading a dough using 500g of flour, one egg, a tablespoon of sugar, two tablespoons of oil, a teaspoon of salt, and a cup of milk with a…

  • Food & Nutrition

    Almond and Cinnamon Cookies

    Start by creaming together 270g (about 1.2 cups) of butter. Then, add 500g (about 4 cups) of flour, 2 eggs, 150g (about 1.5 cups) of finely chopped almonds or nuts,…

  • Food & Nutrition

    Nut Pie

    In a large mixing bowl, combine 130g of flour, 250g of sugar, and 100g of ground walnuts. While stirring continuously with a wooden spoon, gradually add 125g of melted butter…

  • Food & Nutrition

    Fig Candies

    Pass 500g of dried figs through a meat grinder, then add 150g of powdered sugar, some orange juice, and a splash of rum. Roll the mixture into small balls, coat…

  • Food & Nutrition

    Nut Balls

    Mix 200g of ground nuts with 300g of powdered sugar, 3-4 grated chocolate candies, 2 egg whites, and 4 tablespoons of rum. From the resulting dough, shape small balls, roll…

  • Food & Nutrition

    Holiday Cookies

    Start by creaming 80 grams (about 5.6 tablespoons) of butter until fluffy. Then, add 2 egg yolks, 2 tablespoons of sugar, and half a cup of milk with a piece…

  • Food & Nutrition

    Apple Pie

    Spread a layer of sugar (about 0.6 inches) on a baking sheet, then place peeled and sliced tart apples on top, and bake in a moderately warm oven. Once the…

  • Food & Nutrition

    Strudel

    To make the dough, combine 250g of flour, 50g of butter, a pinch of salt, and 2-3 tablespoons of water. Roll out the dough to a thickness of about 0.5…

  • Food & Nutrition

    Storing Watermelons

    Across the country, Volga watermelons are famous for being juicy and sweet. But they’re not just delicious; they also have some surprising properties. A locksmith from Volgograd, nicknamed Khorunzhiy—playfully referred…

  • Food & NutritionHome & Garden

    Tableware and Utensils for Serving Dishes and Beverages

    Properly and beautifully presented food not only stimulates the appetite but also aids in digestion. Additionally, an appropriate table setting creates the necessary comfort for enjoying a meal. This is…

  • Food & Nutrition

    Food Storage

    Proper food storage is crucial for maintaining a healthy diet for your family. Consuming spoiled food can lead to illness. Therefore, every homemaker should ensure that their home has the…

  • Food & Nutrition

    Food Storage

    To prepare nutritious and delicious meals, it’s essential to choose quality ingredients and handle them properly. Here are some tips on how to do just that. How can you tell…

  • Food & NutritionHealth & Beauty

    Vitamins and Their Importance for Human Health

    Science has identified over thirty vitamins, each designated by a letter of the Latin alphabet. The most well-studied are vitamins A, B, C, D, E, and K. Vitamin A was…

  • Food & NutritionInteresting

    Spices, Seasonings

    Spices are aromatic components derived from plants, packed with beneficial substances that positively impact health and strengthen the immune system. Beyond their health benefits, spices add various nuances to food,…

  • Food & NutritionInteresting

    Bitter Pepper Makes Food Sweet

      Before making its way to European tables,has had quite the adventurous journey. Ships sank due to storms and pirate attacks, and many lives were lost transporting it across seas…

  • Food & Nutrition

    Mushroom Roll

    You can use any filling for this roll: mushrooms, vegetables, meat, potatoes, or rice. In short, anything your imagination can come up with. We’ll be making a mushroom roll, so…

  • Food & Nutrition

    Veal in Creamy Mushroom Sauce

    Cut 400g of veal into thin strips, pat them dry with a paper towel, and sauté in butter. Once browned, lightly season the veal with salt and set the skillet…

  • Food & Nutrition

    Veal in Wine Sauce with Vegetables

    Take veal, coat it in flour, and sauté it. Place the veal in a pot, add diced garlic and onion, pour in red wine and broth, and bring to a…

  • Food & Nutrition

    Yeast Dough Pizza

    Pizza is undoubtedly one of the most popular dishes in the world. Here’s the simplest recipe for pizza using yeast dough. Dissolve 1 cup of sparkling water with half a…

  • Food & NutritionInteresting

    Italian Cuisine

    Italy is a country where each province boasts its own rich history, yet it only became a unified state relatively recently. This likely contributes to the incredible diversity found in…

  • Food & NutritionInteresting

    Chocolate Culinary Arts

    When it comes to making chocolate desserts or baked goods, you can choose between cocoa powder or chocolate bars. While working with cocoa powder is straightforward, melting chocolate bars can…

  • Food & NutritionHealth & BeautyInteresting

    Cinnamon

    Cinnamon is one of the oldest spices in the world, used since ancient times in Egypt and India. Along with other ingredients, it was utilized by the Egyptians during the…

  • Food & Nutrition

    Rhubarb – a Valuable Vegetable Plant

    In spring, rhubarb successfully takes the place of berries and fruits. This highly nutritious plant has been known for over five thousand years, initially recognized in the East for its…

  • Food & NutritionInteresting

    Homemade Ice Cream

    Craving homemade ice cream? Let’s be clear: it’s not as simple as it might seem at first glance. However, if you follow certain rules and recommendations, you can achieve a…

  • Food & Nutrition

    Cooking Jerusalem Artichoke

    Salad with Jerusalem Artichokes Grate the peeled tubers, then add finely chopped onion, parsley, and pepper. Drizzle with oil and vinegar, and season with salt. Instead of oil, you can…

  • Food & Nutrition

    Pork Belly in Onion Skins

    For this recipe, you’ll need pork belly with good meat marbling (you can use any type of fat). Start by washing the pork belly, trimming the skin a bit, cutting…

  • Food & Nutrition

    Jerusalem Artichoke

    Jerusalem Artichoke The Jerusalem artichoke, also known as sunchoke, originates from North America, which is where it gets its second name. In Ukraine, it has become popular as both a…

  • Food & Nutrition

    Chilled Drink

    In chilled sweet tea, pour in apple juice and cherry jam, then add citric acid. Mix everything thoroughly. Chill before serving. For the tea: 10g of tea leaves, 125g of…

  • Food & Nutrition

    Stuffed Syrniki

    Fresh farmer’s cheese, sugar, and vanilla sugar are mixed with flour, thoroughly combined, and formed into syrniki, with two pieces per serving. For the filling, rinse the raisins and mix…

  • Food & Nutrition

    Stuffed Cutlets

    Cut pieces of meat are taken from the bone-in pork loin, lightly pounded, stuffed, and secured with headless matches or tied with string. They are then dipped in egg, coated…

  • Food & Nutrition

    Southern Bug Solyanka

    Start by boiling the broth. Once the meat is cooked, remove it and slice it thinly. Sauté the chopped onion and separately cook the tomato paste. Peel the pickles and…

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