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Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

    carrot
    Food & Nutrition

    Carrots with Peas

    Dice the carrots and sauté them in half of the oil with some milk. Lightly toast the flour in the remaining oil, then g…

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  • Food & Nutrition

    Cauliflower

    Start by removing the leaves from the cauliflower and cutting away any darkened parts. Soak the cleaned cauliflower in cold salted water (about 20 grams of salt per liter of…

  • Food & Nutrition

    Cabbage with Rice

    Chopped cabbage is braised with some milk until tender. The rice, simmered with the remaining milk and mixed with mushroom broth, is seasoned with sautéed onions and mushrooms, fresh parsley,…

  • Food & Nutrition

    Pork Loin Baked with Prunes

    Every host preparing to welcome guests has their go-to signature dish in mind. We’re excited to share a new recipe that you might want to add to your repertoire. And…

  • Food & Nutrition

    How to Salt Peppers

    How to Salt Peppers? For salting, use only ripe, undamaged peppers. First, wash them thoroughly, remove the stems and seeds. Sprinkle with salt (50g for every 1kg of peppers), stack…

  • Food & Nutrition

    DELICIOUS SANDWICHES

    For festive occasions, a variety of appetizers are typically served on platters, while salads are placed in bowls. The table is set with large and small plates, forks, knives, spoons,…

  • Food & Nutrition

    SPICES

    There are countless dishes you can prepare using the same ingredient by simply adding different spices and seasonings. Which ones? The options are vast. Some can be found in grocery…

  • Food & Nutrition

    “Far Eastern Cutlets”

    To make the patties, we prepare a mixture of squid or fish fillet, bread, onion, and milk. We add salt and pepper, shape the mixture into patties, and bake them.…

  • Food & Nutrition

    Amateur Sausages

    Start by cleaning the squid, then add the pork and grind everything together using a meat grinder. Next, incorporate diced garlic, eggs, boiled potatoes, salt, and pepper into the mixture.…

  • Food & Nutrition

    FISH CRACKER

    Pass the pork and any fish fillet through a meat grinder along with garlic. Add chopped onion, salt, two eggs, pepper, and mix well. Shape the mixture into elongated patties…

  • Food & Nutrition

    EGGS with HORSERADISH SAUCE

    Start by mashing two hard-boiled egg yolks with some mustard. Then, add 2-3 tablespoons of finely grated horseradish, mixing it with sour cream (a thicker, tangier version of sour cream…

  • Food & Nutrition

    ZRAZY “NOVINKA”

    Start by mashing hot boiled potatoes and letting them cool to a temperature of 122-140 degrees Fahrenheit. Then, mix in raw eggs and a tablespoon of flour. Shape this mixture…

  • Food & Nutrition

    FISH with Dried Mushrooms

    Cut the cooked fish into serving pieces and rub them with salt and crushed garlic. Grease a baking dish with margarine, layer sliced onions on the bottom, then place the…

  • Food & Nutrition

    Canned Fish in Oil

    Arrange the canned fish on a plate. Slice the cheese into thin pieces and use a pastry cutter to create flower shapes. Place a small circle, cut from a pepper…

  • Food & Nutrition

    Roast Meat

    Start by washing the meat, separating it from the bones and any membranes. Rub it with mustard, season with salt, and place it in a roasting pan with hot fat.…

  • Food & Nutrition

    Ice Cream with Compote Fruits

    Whisk the egg yolks with sugar and vanilla until light and fluffy. Gradually pour in the warm cream, stirring constantly over low heat until the mixture begins to thicken, but…

  • Food & Nutrition

    Meat Roll with Omelette

    Begin by pounding the meat into a thin layer. Peel and crush the garlic, then mix it with half a cup of water to create a marinade. Pour this mixture…

  • Food & Nutrition

    “Ocean Cutlets”

    Pass the “Ocean” pasta and boiled eggs through a meat grinder, then season with salt and pepper. From this mixture, form patties, placing filling in the center and folding the…

  • Food & Nutrition

    “Pâté ‘Youth'”

    Boil the eggs and carrots, and soak the feta cheese in hot water for 30 minutes. Then, pass everything through a meat grinder, adding “Okean” paste, butter, salt, pepper, and…

  • Food & Nutrition

    Simple Recipes for Men

    BUKOVINA SALAD Boil and peel the potatoes and carrots, then cut them into cubes. Add chopped sausage, canned sweet pepper strips, green onions, and green peas. Mix everything together, season…

  • Food & Nutrition

    Green Table

    Green Onion Salad Start by cleaning, washing, and chopping the green onions. Sprinkle with salt and let them sit for a bit, then mash them with a spoon. Add finely…

  • Food & Nutrition

    Celery

    Celery is packed with beneficial nutrients: it contains ascorbic acid (especially abundant in celery leaves), B vitamins, carotenoids, and phytoncides. The root vegetables are primarily composed of potassium salts, and…

  • Food & Nutrition

    Refreshing Cocktail

    Wash the oranges and apples, then slice them thinly, leaving the skin on. Pour over a syrup made from water and sugar. Cover and let it sit for 12 hours.…

  • Food & Nutrition

    Tomato Cocktail

    In a mixing bowl, whip together the juice, cream, and egg yolks using a whisk or mixer until frothy. Season with salt, pepper, and sugar to taste, then chill. Moisten…

  • Food & Nutrition

    Sweet Salad

    Start by boiling the plums in sweetened water, then remove the pits and slice them into thin strips. Peel the apples, cut them into quarters, and then slice them thinly.…

  • Food & Nutrition

    Poppy Seed Cookies

    Start by soaking the poppy seeds, then drain the water. Grind them or pass them through a meat grinder twice. Add sugar, honey, and chopped nuts, then pour in the…

  • Food & Nutrition

    Duck Braised in Cabbage

    Start by cutting the cleaned duck into portions and seasoning it with salt and caraway seeds. In a pan, sauté sliced onions in fat until they’re soft, then layer the…

  • Food & Nutrition

    Marinated Fish

    Start by cleaning and gutting the fish, then cut it into portions and sprinkle with salt. Slice the onions into rings and the carrots into star shapes. Pour in 1.5…

  • Food & Nutrition

    Sandwich on Salted Crackers

    Spread room temperature butter on the cookies and top them with a mound of cheese mixed with sardines. Garnish with strips of pickled sweet pepper. Arrange them on a long…

  • Food & Nutrition

    Squid and Cheese Salad

    Start by rinsing the squid under cold water, then cut it into small cubes. Drizzle with lemon juice or diluted citric acid, and mix it with grated cheese, finely chopped…

  • Food & Nutrition

    Salted Baskets

    Start by kneading a dough using 500g of flour, one egg, a tablespoon of sugar, two tablespoons of oil, a teaspoon of salt, and a cup of milk with a…

  • Food & Nutrition

    Almond and Cinnamon Cookies

    Start by creaming together 270g (about 1.2 cups) of butter. Then, add 500g (about 4 cups) of flour, 2 eggs, 150g (about 1.5 cups) of finely chopped almonds or nuts,…

  • Food & Nutrition

    Nut Pie

    In a large mixing bowl, combine 130g of flour, 250g of sugar, and 100g of ground walnuts. While stirring continuously with a wooden spoon, gradually add 125g of melted butter…

  • Food & Nutrition

    Fig Candies

    Pass 500g of dried figs through a meat grinder, then add 150g of powdered sugar, some orange juice, and a splash of rum. Roll the mixture into small balls, coat…

  • Food & Nutrition

    Nut Balls

    Mix 200g of ground nuts with 300g of powdered sugar, 3-4 grated chocolate candies, 2 egg whites, and 4 tablespoons of rum. From the resulting dough, shape small balls, roll…

  • Food & Nutrition

    Holiday Cookies

    Start by creaming 80 grams (about 5.6 tablespoons) of butter until fluffy. Then, add 2 egg yolks, 2 tablespoons of sugar, and half a cup of milk with a piece…

  • Food & Nutrition

    Apple Pie

    Spread a layer of sugar (about 0.6 inches) on a baking sheet, then place peeled and sliced tart apples on top, and bake in a moderately warm oven. Once the…

  • Food & Nutrition

    Strudel

    To make the dough, combine 250g of flour, 50g of butter, a pinch of salt, and 2-3 tablespoons of water. Roll out the dough to a thickness of about 0.5…

  • Food & Nutrition

    Storing Watermelons

    Across the country, Volga watermelons are famous for being juicy and sweet. But they’re not just delicious; they also have some surprising properties. A locksmith from Volgograd, nicknamed Khorunzhiy—playfully referred…

  • Food & NutritionHome & Garden

    Tableware and Utensils for Serving Dishes and Beverages

    Properly and beautifully presented food not only stimulates the appetite but also aids in digestion. Additionally, an appropriate table setting creates the necessary comfort for enjoying a meal. This is…

  • Food & Nutrition

    Food Storage

    Proper food storage is crucial for maintaining a healthy diet for your family. Consuming spoiled food can lead to illness. Therefore, every homemaker should ensure that their home has the…

  • Food & Nutrition

    Food Storage

    To prepare nutritious and delicious meals, it’s essential to choose quality ingredients and handle them properly. Here are some tips on how to do just that. How can you tell…

  • Food & NutritionHealth & Beauty

    Vitamins and Their Importance for Human Health

    Science has identified over thirty vitamins, each designated by a letter of the Latin alphabet. The most well-studied are vitamins A, B, C, D, E, and K. Vitamin A was…

  • Food & NutritionInteresting

    Spices, Seasonings

    Spices are aromatic components derived from plants, packed with beneficial substances that positively impact health and strengthen the immune system. Beyond their health benefits, spices add various nuances to food,…

  • Food & NutritionInteresting

    Bitter Pepper Makes Food Sweet

      Before making its way to European tables,has had quite the adventurous journey. Ships sank due to storms and pirate attacks, and many lives were lost transporting it across seas…

  • Food & Nutrition

    Mushroom Roll

    You can use any filling for this roll: mushrooms, vegetables, meat, potatoes, or rice. In short, anything your imagination can come up with. We’ll be making a mushroom roll, so…

  • Food & Nutrition

    Veal in Creamy Mushroom Sauce

    Cut 400g of veal into thin strips, pat them dry with a paper towel, and sauté in butter. Once browned, lightly season the veal with salt and set the skillet…

  • Food & Nutrition

    Veal in Wine Sauce with Vegetables

    Take veal, coat it in flour, and sauté it. Place the veal in a pot, add diced garlic and onion, pour in red wine and broth, and bring to a…

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