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Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

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    Food & Nutrition

    Yeast Dough Pizza

    Pizza is undoubtedly one of the most popular dishes in the world. Here’s the simplest recipe for pizza using yeast doug…

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  • Food & NutritionInteresting

    Italian Cuisine

    Italy is a country where each province boasts its own rich history, yet it only became a unified state relatively recently. This likely contributes to the incredible diversity found in…

  • Food & NutritionInteresting

    Chocolate Culinary Arts

    When it comes to making chocolate desserts or baked goods, you can choose between cocoa powder or chocolate bars. While working with cocoa powder is straightforward, melting chocolate bars can…

  • Food & NutritionHealth & BeautyInteresting

    Cinnamon

    Cinnamon is one of the oldest spices in the world, used since ancient times in Egypt and India. Along with other ingredients, it was utilized by the Egyptians during the…

  • Food & Nutrition

    Rhubarb – a Valuable Vegetable Plant

    In spring, rhubarb successfully takes the place of berries and fruits. This highly nutritious plant has been known for over five thousand years, initially recognized in the East for its…

  • Food & NutritionInteresting

    Homemade Ice Cream

    Craving homemade ice cream? Let’s be clear: it’s not as simple as it might seem at first glance. However, if you follow certain rules and recommendations, you can achieve a…

  • Food & Nutrition

    Cooking Jerusalem Artichoke

    Salad with Jerusalem Artichokes Grate the peeled tubers, then add finely chopped onion, parsley, and pepper. Drizzle with oil and vinegar, and season with salt. Instead of oil, you can…

  • Food & Nutrition

    Pork Belly in Onion Skins

    For this recipe, you’ll need pork belly with good meat marbling (you can use any type of fat). Start by washing the pork belly, trimming the skin a bit, cutting…

  • Food & Nutrition

    Jerusalem Artichoke

    Jerusalem Artichoke The Jerusalem artichoke, also known as sunchoke, originates from North America, which is where it gets its second name. In Ukraine, it has become popular as both a…

  • Food & Nutrition

    Chilled Drink

    In chilled sweet tea, pour in apple juice and cherry jam, then add citric acid. Mix everything thoroughly. Chill before serving. For the tea: 10g of tea leaves, 125g of…

  • Food & Nutrition

    Stuffed Syrniki

    Fresh farmer’s cheese, sugar, and vanilla sugar are mixed with flour, thoroughly combined, and formed into syrniki, with two pieces per serving. For the filling, rinse the raisins and mix…

  • Food & Nutrition

    Stuffed Cutlets

    Cut pieces of meat are taken from the bone-in pork loin, lightly pounded, stuffed, and secured with headless matches or tied with string. They are then dipped in egg, coated…

  • Food & Nutrition

    Southern Bug Solyanka

    Start by boiling the broth. Once the meat is cooked, remove it and slice it thinly. Sauté the chopped onion and separately cook the tomato paste. Peel the pickles and…

  • Food & Nutrition

    Forshmak

    Soak herring fillets in milk, then pass them along with white bread and onion through a meat grinder twice. Soften the butter, then mash the hard-boiled egg yolks with mustard…

  • Food & Nutrition

    Pork Belly with Garlic

    Start by bringing a pot of water to a boil. Take 2.2 lbs of pork belly, wash it, pat it dry with a paper towel, and rub it with salt,…

  • Food & NutritionHealth & Beauty

    Sandwich Butter

    The very name “sandwich butter” indicates its purpose: it’s meant for spreading on bread. However, it can also be added to prepared dishes—such as cereals, vegetable sides, potatoes, and vegetarian…

  • Food & Nutrition

    Carrot Cake

    To prepare the batter, mix flour, baking soda, salt, and spices in one bowl. In another bowl, beat together sugar and oil until well combined. Continue beating while adding the…

  • Food & Nutrition

    Pie as Much as You Want

    [/caption] This cake gets its name because the recipe calls for five eggs, and you use the same weight of flour, sugar, butter, margarine, or even lard, along with a…

  • Food & Nutrition

    Oatmeal Balls

    These are a big hit with kids and husbands alike. Combine fat, sugar, milk, and cocoa in a pot and bring to a boil, stirring constantly until you achieve a…

  • Food & Nutrition

    Lazy Charlotte

    Quickly rub the flour with the fat, then knead the dough, adding an egg, sugar, baking soda, and, if desired, a tablespoon of berry liqueur (optional). Divide the dough into…

  • Food & Nutrition

    Sliced Charlotte Cake

    Start by kneading the dough and adding the crushed yeast. Slice the apples into rounds, leaving the skin on if you prefer, but be sure to remove the seeds. Sprinkle…

  • Food & Nutrition

    Cheese Sticks

    In a bowl, I combine cottage cheese, flour, eggs, sour cream (a thicker, tangier version of sour cream common in Eastern European cuisine), sugar, and salt, mixing everything together. I…

  • Food & Nutrition

    Zrazy

    If you have leftover mashed potatoes, I like to make zrazy from them. To start, I thoroughly mix the mashed potatoes with eggs and shape them into round patties. In…

  • Food & Nutrition

    Pudding

    I mix rice, semolina, or wheat porridge with candied fruits, raisins, egg yolks, and sugar blended with vanilla. Then, I add whipped egg whites, quickly spoon the pudding into a…

  • Food & Nutrition

    Krupnik

    I make it with buckwheat, wheat, or millet porridge. Just like with a casserole. In this case, I mix the porridge with eggs, grated cheese, sour cream (a thicker, tangier…

  • Food & Nutrition

    Casserole

    I make this dish when I have leftover rice, wheat, or semolina porridge. I add eggs, mix everything together, spread it on a baking sheet in a layer about 1…

  • Food & Nutrition

    Hutsul Stew in Pots

    I’m excited to share with you a delightful recipe for Hutsul-style stew cooked in pots. Start by marinating 300-400 grams (about 10-14 ounces) of veal with onions for 2-3 hours.…

  • Food & NutritionHealth & BeautyInteresting

    Soy – The Best Substitute for Animal Products

    Today, manufacturers are offering an ever-increasing variety of soy products: meat substitutes, cheese, oil, and more. This wide range is appealing, as soy is a plant-based product, and replacing high-calorie…

  • Food & Nutrition

    Sushi

    Sushi Sushi, a dish from Japanese cuisine, gained popularity in Europe in the early ’80s and made its way to our shores in the early ’90s. Today, the capital boasts…

  • Food & NutritionHealth & Beauty

    B Vitamins

    Among the water-soluble vitamins, the interconnected and mutually enhancing **B vitamins** stand out. All of them play a crucial role in maintaining the body’s vitality. The most significant among this…

  • Food & NutritionHealth & Beauty

    Should We Save on Food?

    Who doesn’t want to eat rationally, following all the rules of modern nutrition science? However, even understanding the composition of foods and their biological value remains abstract unless we connect…

  • Food & NutritionHealth & BeautyHome & GardenInteresting

    Apple Cider Vinegar

    Vinegar comes in many varieties, including rice, grape, pear, and raspberry. However, apple cider vinegar is considered the most beneficial. It can be used to rinse hair for added shine,…

  • Food & NutritionHealth & Beauty

    On the Compatibility of Foods and Separate Nutrition

    More than 2,000 years ago, the great healer Hippocrates taught that humans are generally born healthy, and that all diseases eventually come through the mouth via food. A person can…

  • Food & Nutrition

    Shashlik – Tips and Ideas

      Of course, it’s winter now, and the only place you can enjoy shashlik is at a restaurant. But let’s take a moment to remember that incomparable aroma, the tenderness…

  • Food & Nutrition

    Sealing Rings

    Sealing Rings Sealing rings on canning lids often wear out, spoil after use, and what can you replace them with? For the past five years, I’ve successfully used rings from…

  • Food & Nutrition

    Sugar Substitutes

    Sugar Beet Life can be bittersweet, both literally and figuratively. It’s up to us to find a way out of the current situation. Right now, thousands of tons of fruit…

  • Food & NutritionInteresting

    Pumpkin is a Berry

    What size can a berry be? When you hear the word “berry,” many might think of strawberries or cherries. But the largest strawberry is about the size of a chicken…

  • Food & NutritionInteresting

    Unexpected Awakening

    The woman gasped and dropped the knife, which was covered in shimmering scales. The fish thrashed its tail, hit the table, and flopped onto the floor. — Oh, for heaven’s…

  • Food & NutritionInteresting

    Milk and Sun

    Have you ever seen a light-colored beer bottle? Apparently, they don’t exist: dark glass protects beer from the effects of light. And what about a dark milk bottle? Probably no…

  • Food & Nutrition

    Culinary Arts of the 21st Century

    For a long time, humans have incorporated microorganisms into their diets. All products made from yeast dough, cheeses, kefir, and several other foods consistently contain a certain number of microbial…

  • Food & Nutrition

    Chicken Soup in Pots

    I was drawn to this recipe by its unique twist on the pot lid: it’s made from puff pastry. I can’t wait to share it with you. Start by sautéing…

  • Food & NutritionHome & Garden

    Chicken Fillet Roll-Ups with Cheese

    Using a sharp knife, slice the chicken breast lengthwise into thin cutlets. Cover them with plastic wrap and gently pound one side. Season with salt, pepper, and oregano. On each…

  • Food & NutritionHome & Garden

    Chicken with Mushrooms in Pots

    Sauté 3 finely chopped onions until golden brown. Dice sweet bell peppers and chili peppers, then cook them with the onions until the peppers are slightly tender. Next, add 1…

  • Food & Nutrition

    Mushrooms: Delicious Secrets

    The distinctive flavor of a champignon mushroom comes from its water-soluble proteins called albumins, which means these mushrooms can quickly lose their taste, easily transferring it to other ingredients. Champignons…

  • Food & Nutrition

    Paella – the National Dish of Spain

    Paella was once a dish for the poor, made from whatever the land and sea provided. It gained worldwide popularity thanks to tourists who visited fishing restaurants and truly appreciated…

  • Food & Nutrition

    Unusual Recipe for Herring Under a Fur Coat

    Ingredients: 2 boiled beets 1 boiled carrot 2 boiled potatoes 3.5 oz cream cheese 1 package of mayonnaise, preferably full-fat 1 lightly salted herring 1.5 tsp gelatin Instructions: Soak the…

  • Food & Nutrition

    Quick Loaf Bread Pie

    This recipe is perfect for anyone who doesn’t want to fuss with dough or simply isn’t very good at it! Quick and delicious—give it a try! Start with a loaf…

  • Food & Nutrition

    Dishes Made from Pumpkin

    Latvian National Cuisine: Pumpkin Dishes The Latvian national cuisine offers a variety of dishes featuring pumpkin. Among them are the following: Pickled Pumpkin Start by peeling the pumpkin and removing…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

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Weight loss is not the primary condition for diabetes prevention, according to scientists.
Changes in brain shape signal impending dementia.
Lemon pudding: a recipe for an English dessert.
Only 1% of the world’s population eats healthy food, causing no harm to themselves or the environment.
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