Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.
Ingredients:
2 slices of toast bread
2 eggs
Butter, salt to taste
Instructions:
Cut out the soft center of the toast …
Ingredients: 150 g cheese (grated) 2 bell peppers (red and yellow) 2 tablespoons minced garlic 1 onion (red or white) 1/3 of a chili pepper 1 cup cornmeal 2 teaspoons…
“`html Eggs – 8 pieces Potatoes (boiled or fried) – 150g (about 5.3 oz) Smoked sausages – 150g (about 5.3 oz) Milk – 0.5 cup Cheese – 60g (about 2.1…
Zucchini and Mushroom Salad Ingredients: 2 zucchini (or courgettes) 500g (about 1 lb) mushrooms A piece of ginger 0.5 tsp honey 1 tsp mustard 2 tbsp olive oil 0.5 bunch…
Ingredients: – 1 rabbit – 2 carrots – 2 onions – 2 tomatoes – 2 cloves of garlic – 1 cup of sour cream – ½ lemon – Salt, black…
“`html Pasta: 300 g (approx. 10.6 oz) Spinach: 1 bunch Cherry tomatoes: 6-8 pieces Champignon mushrooms: 100 g (approx. 3.5 oz) Onion: 1 piece Heavy cream: 100 ml (approx. 0.4…
Beef Stew with Cider Beef: 600 g (approx. 1.3 lbs) Cider: 300 ml (approx. 1.3 cups) Celery: 1 stalk Carrot: 1 Onion: 1 Cinnamon: 1 stick Tomatoes: 3 Salt and…
“`html Eggs: 4 Kefir: 2 cups Baking soda: ½ tablespoon Salt: ½ teaspoon Flour: 2½ cups Ground meat: 500g (about 1.1 lbs) Onion: 1 Chop the onion and sauté it…
Chicken Roll-Ups 1 chicken breast 3 eggs Fresh herbs, salt, pepper, and oil to taste Bread crumbs Boil two eggs. Cut the chicken breast into two pieces. Make a lengthwise…
Turkey Breast with Mandarin and Cheese Turkey breast – 500 g (about 1.1 lbs) Mandarins – 4-5 pieces Cheese – 30-50 g (about 1-2 oz) Soy sauce – 2 tablespoons…
Chicken fillet: 500g (about 1.1 lbs) Kefir: 100g (about 3.5 oz) Cheese: 100g (about 3.5 oz) Starch: 2-3 tablespoons Onion: 1 Herbs, salt, and pepper to taste. Cut the chicken…
Chicken fillet: 500 g (about 1.1 lbs) Spinach: 300 g (about 10.6 oz) Cheese: 100 g (about 3.5 oz) Salt and pepper to taste Butter, breadcrumbs Cut the chicken fillet…
Baked Salmon Steaks with Creamy Caviar Sauce 4 salmon steaks 1 lemon 2 tablespoons red caviar 200 ml heavy cream Salt and freshly ground black pepper to taste 1 teaspoon…
Veal Liver with Apples and Onions Ingredients: Veal liver: 700 g (about 1.5 lbs) Onions: 2 Sour apples: 2 Salt to taste Flour Vegetable oil Peel the apples, remove the…
Ingredients: Ground meat – 800g (about 1.75 lbs) White bread – 3-4 slices Onion – 1-2 Garlic – 2 cloves Raw egg – 1 Hard-boiled eggs – 4-6 Worcestershire sauce…
Ingredients: – Ground meat (70% chicken breast + 30% pork) – 600g (approx. 1.3 lbs) – Bacon (slices) – 16-20 pieces – Onion – 1 – Garlic – 1-2 cloves…
“`html 6 hard-boiled eggs 1 bunch of green onions 1 bunch of dill 2 tablespoons semolina 1 tablespoon flour 1 tablespoon sour cream Salt to taste Grate the hard-boiled eggs…
Oven-Baked Pork with Vegetables Ingredients: 300-400 g (approx. 0.7-0.9 lbs) of pork (shoulder or loin) 4 hunter-style sausages 1-2 bell peppers 3-4 carrots 1 tablespoon of oil Green onions for…
Ingredients: A piece of pork Garlic Carrot 250 g (about 2 cups) of cranberries Spices to taste (salt, pepper, etc.) Sugar Instructions: Marinade: Pass 150 g of cranberries through a…
Oat Flour Pancakes Ingredients: Oat flour: 2 cups Eggs: 2 Sugar (preferably brown): 3 tablespoons Kefir: 2 cups Baking powder: 2/3 teaspoon In a large bowl, combine all the ingredients.…
Stuffed Meat Rolls with Rice Rectangular pieces of meat: 4 pieces Dried plums (prunes): 100 g (about 3.5 oz) Carrot: 200 g (about 7 oz) Celery root: 100 g (about…
Pork (loin, tenderloin) – 400 g Hard cheese – 75 g Mayonnaise – 15 g Egg – 1 Flour – 15 g Salt and pepper to taste Oil for frying…
Chicken Liver Pasta Recipe Ingredients 2 medium onions 500g chicken liver (about 1.1 lbs) 200ml heavy cream (about ¾ cup) Vegetable oil 4-5 tablespoons broth (from cooking pasta) Salt and…
Bacon: 8 slices Pork mince: 500-550 g (about 1.1-1.2 lbs) Eggs: 4 Salt, pepper, breadcrumbs, vegetable oil Fry the bacon slices in a dry skillet until both sides are crispy…
Ingredients: – Spaghetti – 300g (about 10.5 oz) – Bacon – 100g (about 3.5 oz) – 4 egg yolks or 2 whole eggs – Heavy cream – 100ml (about 1/2…
Meatballs Wrapped in Puff Pastry Puff pastry: 450 g Veal: 700 g Onions: 2-3 Garlic: 3 cloves Parsley: 1/2 bunch Salt and pepper to taste Peel the onions and garlic,…
Ingredients Nori seaweed: 2 sheets Short-grain rice: 1 cup Lightly salted salmon: 300g (about 10.5 oz) Cucumbers: 1-2 Soy sauce: 4 tablespoons Wasabi paste to taste, cream cheese (like Philadelphia)…
Ingredients: – 1 raw egg and 2 boiled eggs – 3 total – 5 tablespoons chopped green onions – Salt and black pepper to taste – 125 ml kefir (about…
For the batter flour: 1.5 cups water: 2 cups butter: 50 g (about 3.5 tablespoons) sugar: 1 tablespoon baking soda: 0.5 teaspoon salt to taste For the filling cooked beet:…
Ingredients: Potatoes: 500 g (approx. 1.1 lbs) Flour: 1 cup Onions: 2 Broccoli: 250 g (approx. 9 oz) Red bell pepper: 1-2 Oil: 150 ml (approx. 5 fl oz) Apple…
Pumpkin Patties with Mixed Meat Filling Ingredients 1 medium pumpkin 14 oz. mixed ground meat (pork and beef) 1 cup milk 1/2 cup semolina 1 onion 2 eggs 2 tablespoons…
Chicken Tiramisu Ingredients: 600 g (approx. 1.3 lbs) chicken breast 1 egg 0.5 carrot 2-3 cloves garlic Fresh thyme and rosemary to taste 1-2 tablespoons flour Salt and black pepper…
Chicken Sausages Recipe Ingredients: 2 chicken breasts 100 ml milk 1 egg 50 g butter Salt and pepper to taste Start by thoroughly washing the chicken fillets. Cut them into…
Rye flour: 100 g (approx. 3.5 oz) Wheat flour: 100 g (approx. 3.5 oz) Sugar: 2 tbsp Baking powder: 1 tsp Salt: 0.5 tsp Egg: 1 Melted (not hot) butter:…
Vegetable Casserole with Cauliflower and Cheese Frozen cauliflower – 700 g (about 1.5 lbs) Carrots – 2, peeled Frozen green peas – 120 g (about 4.2 oz) Red bell pepper…
Stuffed Chicken with Creamy Philadelphia Cheese 1 chicken (about 1.1 lbs) 150 g Philadelphia cheese (about 5.3 oz) 2-3 cloves of garlic 10 sprigs of thyme 1 chili pepper Salt…
Risotto with White Mushrooms Ingredients: 250 g of rice (approx. 1.1 cups) 400 g of white mushrooms (approx. 14 oz) 1-2 onions 2 cloves of garlic 120 g of Parmesan…
Ingredients: Fish mince – 500-700 g (about 1.1-1.5 lbs) Potatoes – 5-7 Eggs – 3 + 1 yolk Onions – 2 Flour – 2 tablespoons Salt and black pepper to…
Chicken Stir-Fry with Mushrooms and Bell Peppers Ingredients: 400g of chicken breast (approx. 0.9 lbs) 100g of mushrooms (approx. 3.5 oz) 2 bell peppers 1 onion 2 cloves of garlic…
Potatoes – 4.4 lbs Bell peppers – 4 Zucchini – 3 Carrots – 2.2 lbs Onion (large) – 1 Garlic – 1 head Thyme – 2 tsp Fresh parsley –…
Ingredients: 200g of spaghetti (about 7 oz) 4-5 tomatoes 250g of smoked sausage (about 9 oz) 100g of cheese (about 3.5 oz) 3 tablespoons of olive oil 1 clove of…
100g of rice (approx. ½ cup) 1 onion 1 clove of garlic 1 to 1.5 cups of broth 1 tablespoon of butter ⅓ cup of white wine 4 tablespoons of…
Ingredients: Flour – as needed for the dough 1 cup of kefir 1 egg 14 oz (400 g) of ground meat 2-3 onions Salt and black pepper to taste Instructions:…
Ingredients: – Ground chicken – 700-800 g (about 1.5-1.75 lbs) – Chicken liver – 300 g (about 0.66 lbs) – Egg – 1 – Onion – 1 – Bran –…
Ingredients Cabbage – 400g (about 14 oz) Potatoes – 4 medium Egg – 1 Cheese – 100g (about 3.5 oz) Clarified butter – 3 tablespoons Milk – 0.5 cup Flour…
Ingredients Potatoes – 2.2 lbs (1 kg) Large carrot – 1 Large onion – 1 Sour cream – 3 tablespoons Cheese – 1.8 oz (50 g) Oil for frying Salt…
Ingredients: 1 cup of rice 2 leeks 2 tomatoes 8-10 olives 2-3 tablespoons of vegetable oil Salt to taste Clean the leeks and slice them into thin rings. Heat the…
Ingredients: – Mushrooms: 300 g (about 10.5 oz) – Hard cheese: 100 g (about 3.5 oz) – Potatoes: 6-7 pieces – Onion: 1 – Egg: 1 – Milk: 50 g…
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