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Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

    Food & Nutrition

    Chicken Baked Under Philadelphia Cheese

    Stuffed Chicken with Creamy Philadelphia Cheese

    1 chicken (about 1.1 lbs)
    150 g Philadelphia cheese (about 5.3 oz)
    2-3…

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  • Food & Nutrition

    Risotto with Porcini Mushrooms

    Risotto with White Mushrooms Ingredients: 250 g of rice (approx. 1.1 cups) 400 g of white mushrooms (approx. 14 oz) 1-2 onions 2 cloves of garlic 120 g of Parmesan…

  • Food & Nutrition

    Fish Meatballs on a Potato Bed

    Ingredients: Fish mince – 500-700 g (about 1.1-1.5 lbs) Potatoes – 5-7 Eggs – 3 + 1 yolk Onions – 2 Flour – 2 tablespoons Salt and black pepper to…

  • Food & Nutrition

    Stir-Fry with Chicken, Mushrooms, and Bell Peppers

    Chicken Stir-Fry with Mushrooms and Bell Peppers Ingredients: 400g of chicken breast (approx. 0.9 lbs) 100g of mushrooms (approx. 3.5 oz) 2 bell peppers 1 onion 2 cloves of garlic…

  • Food & Nutrition

    Baked Vegetable Stew

    Potatoes – 4.4 lbs Bell peppers – 4 Zucchini – 3 Carrots – 2.2 lbs Onion (large) – 1 Garlic – 1 head Thyme – 2 tsp Fresh parsley –…

  • Food & Nutrition

    Spaghetti with Cheese and Sausage in Tomato Sauce

    Ingredients: 200g of spaghetti (about 7 oz) 4-5 tomatoes 250g of smoked sausage (about 9 oz) 100g of cheese (about 3.5 oz) 3 tablespoons of olive oil 1 clove of…

  • Food & Nutrition

    Lemon-Mint Risotto

    100g of rice (approx. ½ cup) 1 onion 1 clove of garlic 1 to 1.5 cups of broth 1 tablespoon of butter ⅓ cup of white wine 4 tablespoons of…

  • Food & Nutrition

    Chebureki with Kefir

    Ingredients: Flour – as needed for the dough 1 cup of kefir 1 egg 14 oz (400 g) of ground meat 2-3 onions Salt and black pepper to taste Instructions:…

  • Food & Nutrition

    Cutlets with a Surprise

    Ingredients: – Ground chicken – 700-800 g (about 1.5-1.75 lbs) – Chicken liver – 300 g (about 0.66 lbs) – Egg – 1 – Onion – 1 – Bran –…

  • Food & Nutrition

    Potato-Cabbage Croquettes

    Ingredients Cabbage – 400g (about 14 oz) Potatoes – 4 medium Egg – 1 Cheese – 100g (about 3.5 oz) Clarified butter – 3 tablespoons Milk – 0.5 cup Flour…

  • Food & Nutrition

    Potatoes Baked with Onions and Carrots

    Ingredients Potatoes – 2.2 lbs (1 kg) Large carrot – 1 Large onion – 1 Sour cream – 3 tablespoons Cheese – 1.8 oz (50 g) Oil for frying Salt…

  • Food & Nutrition

    Rice with Leeks

    Ingredients: 1 cup of rice 2 leeks 2 tomatoes 8-10 olives 2-3 tablespoons of vegetable oil Salt to taste Clean the leeks and slice them into thin rings. Heat the…

  • Food & Nutrition

    Potato Zrazy with Mushrooms and Cheese

    Ingredients: – Mushrooms: 300 g (about 10.5 oz) – Hard cheese: 100 g (about 3.5 oz) – Potatoes: 6-7 pieces – Onion: 1 – Egg: 1 – Milk: 50 g…

  • Food & Nutrition

    Chicken Roll-Ups with Almond-Mint Filling

    Stuffed Chicken Rolls with Almonds and Mint Ingredients 4 chicken fillets 50g Parmesan cheese (about 1.75 oz) 40g almonds (about 1.4 oz) 7-8 sprigs of fresh mint 1 onion 3-4…

  • Food & Nutrition

    Lobio

    Ingredients: 200 g of beans (approx. 7 oz) 2 tomatoes 1 clove of garlic 1 onion 2 teaspoons of paprika Salt, black pepper, and herbs to taste Instructions: Soak the…

  • Food & Nutrition

    Carrot Fritters

    Carrot and Apple Fritters Ingredients Carrots: 3, grated Apples: 2, grated Raisins: a handful Sugar: 2-3 tablespoons Flour: 150g (about 1.2 cups) Eggs: 2 Baking soda: ½ teaspoon Vegetable oil…

  • Food & Nutrition

    French Toast

    French Toast Recipe Bread: 4 slices Egg: 1 Milk: 1 tablespoon Butter for frying Sugar and cinnamon to taste Beat the egg with the milk and sugar. Heat the butter…

  • Food & Nutrition

    Cutlets with a Surprise

    Ingredients: – Ground chicken: 300g (about 10.5 oz) – Bread: 2 slices – Egg: 1 – Onion: 1 – Flour (or breadcrumbs): 3 tablespoons – Salt and pepper to taste…

  • Food & Nutrition

    Sausages in Dough

    Sausage Rolls Ingredients: Sausages: 6 pieces Warm milk: 1 cup Butter: 30 g (about 2 tablespoons) Vegetable oil: 1 tablespoon Egg: 1 Sugar: 1 teaspoon Salt: 0.5 teaspoon Dry yeast:…

  • Food & Nutrition

    Spicy Vegetable Fritters

    Ingredients: 1 cup green peas 2 carrots 1.1 lbs (0.5 kg) green beans 1 onion 1.1 lbs (0.5 kg) cauliflower Dill and parsley to taste 2 eggs 4 tablespoons flour…

  • Food & Nutrition

    Meat Zrazy with Omelette

    Ingredients: Ground meat – 300-400 g (about 10.5-14 oz), Egg – 1, Onion – 1-2, Salt and black pepper to taste. For the filling: Egg – 1, Milk – 3…

  • Food & Nutrition

    Fish with Mushrooms in a Potato Bowl

    For the Potato Crust: – Potatoes – 12 pieces – Butter – 20g (about 1.5 tablespoons) – Eggs – 2, plus 1 for greasing the bottom and sides of the…

  • Food & Nutrition

    Fish “Chestnuts”

    For the filling: pike fillet – 500g (about 1.1 lbs), onion – 1, butter – 2 tablespoons, fresh white bread – 50g (about 1.8 oz), milk – 1/4 cup, heavy…

  • Food & Nutrition

    Salmon Patties with Potatoes and Herbs

    Salmon and Potato Patties Salmon – 900 g (approx. 2 lbs) Potatoes – 900 g (approx. 2 lbs) Parsley – 1 bunch Butter – 1 tablespoon Eggs – 2 Salt…

  • Food & Nutrition

    Crispy Chicken with Potatoes

    Chicken feet: 6 pieces Mayonnaise: 3-4 tablespoons Garlic: 5 cloves Pepper, salt, and spices to taste Potatoes: 2.2 lbs (1 kg) Oil: 2-3 tablespoons Wash the chicken feet, then rub…

  • Food & Nutrition

    Potato Casserole with Mushrooms

    Ingredients Potatoes: 2.2 lbs (1 kg) Sour cream: 2 tablespoons (a thicker, tangier version of sour cream common in Eastern European cuisine) Butter: 1 tablespoon Pork: 1.1 lbs (0.5 kg)…

  • Food & Nutrition

    Meatball

    Pork – 300-350 g (about 0.66-0.77 lbs) Chicken fillet – 100 g (about 3.5 oz) Onion – 1 piece Carrot (large) – 1 piece Cheese – 80 g (about 2.8…

  • Food & Nutrition

    Pearl Cutlets

    Pork Patties with Barley Ingredients: 300g ground pork (approx. 10.5 oz) 1 cup pearl barley 1 egg 1 onion Semolina for breading Vegetable oil for frying Salt and spices to…

  • Food & Nutrition

    Mashed Potatoes with Caviar

    Ingredients: 5-6 medium starchy potatoes 2 teaspoons of sturgeon and salmon caviar 40g (about 3 tablespoons) of butter 100ml (about 1/2 cup) of milk or cream Salt to taste Fresh…

  • Food & Nutrition

    Festive Volcano Mashed Potatoes

    Ingredients: Mashed potatoes – 500-700 g (about 1.1-1.5 lbs) Chicken – 700 g (about 1.5 lbs) Pomegranate juice – 200 ml (about 0.8 cups) Fresh lemon juice to taste Onion…

  • Food & Nutrition

    Pumpkin Dumplings

    Cottage Cheese Dumplings with Pumpkin Ingredients: Cottage cheese: 250g Egg: 1 Pumpkin flesh: 200g Salt and pepper to taste Flour: 100g Instructions: Start by mashing the cottage cheese with the…

  • Food & Nutrition

    Oatmeal Patties

    Oats: 1 cup Water (boiling): 1/2 cup Mushrooms: 3 pieces Potato: 1 piece Onion: 1 piece Garlic: 2 cloves Herbs, salt, and pepper to taste, Vegetable oil for frying 1.…

  • Food & Nutrition

    Christmas Goose with Apples and Oranges

    Roast Goose with Apples and Oranges Whole goose: 1 Honey: 3 tablespoons Apples: 4 Oranges: 4 Salt and pepper to taste Garlic: 2-3 cloves Start by rinsing the goose thoroughly.…

  • Food & Nutrition

    Barley Porridge with Mushrooms

    Ingredients: 1 cup pearl barley 200 g mushrooms (about 7 oz) 1 onion 1 tsp vegetable oil Salt to taste Instructions: Rinse the pearl barley and soak it in 1…

  • Food & Nutrition

    Liver with Mushrooms

    Chicken Liver with Mushrooms Ingredients: 200 g (about 7 oz) chicken liver 60 g (about 2 oz) mushrooms 1/2 onion 1 tablespoon chopped herbs 2 teaspoons vegetable oil Salt and…

  • Food & Nutrition

    Risotto with Porcini Mushrooms

    Risotto with Fresh and Dried Porcini Mushrooms Ingredients Dried porcini mushrooms: 20 g Fresh porcini mushrooms: 300 g Rice: 300 g Chicken broth: 2 liters Dry white wine: 150 ml…

  • Food & Nutrition

    Fish and Mushroom Julien

    Creamy Salmon and Mushroom Bake Ingredients: 200g of salmon fillet (approx. 7 oz) 5-6 champignon mushrooms 1 small onion 150ml of 10% cream (approx. 2/3 cup) 50g of grated cheese…

  • Food & Nutrition

    Potato Pancakes with Mushroom Sauce

    Potato Draniki with Chicken and Forest Mushrooms Ingredients 6 potatoes 1.5 tablespoons of flour 1 egg 2 onions 400g of chicken fillet (about 0.9 lbs) 120g of forest mushrooms (about…

  • Food & Nutrition

    Potato Zrazy with Liver

    Potatoes – 2.2 lbs, Chicken liver – 14 oz, Onion – 1 piece, Carrot – 1 piece, Eggs – 2 pieces, Flour – 3 tablespoons, Salt and black pepper to…

  • Food & Nutrition

    Spaghetti with Sauce

    Ingredients: Spaghetti – 250g (about 9 oz) Tomatoes – 250g (about 9 oz, canned in their own juice is fine) Onion – 1, sliced into half-rings Garlic – 2-3 cloves,…

  • Food & Nutrition

    Lenten Vegetable Patties

    Vegetable Patties Recipe Ingredients: 200 g (about 7 oz) of white cabbage 2 carrots 5 boiled potatoes 5 cloves of garlic 150 g (about 5.3 oz) of semolina Ground almonds…

  • Food & Nutrition

    Vegetarian Rice Stewed with Vegetables

    Vegetable Rice with Cabbage Ingredients: 100 g (about 3.5 oz) round rice 500 g (about 1.1 lbs) white cabbage 1 onion 1-2 carrots 100 ml (about 3.4 fl oz) tomato…

  • Food & Nutrition

    Lenten Baked Potatoes with Garlic

    Ingredients: 2.2 lbs of potatoes 0.5 chili pepper 2 heads of garlic 1.5 tablespoons of herbes de Provence 2 pinches of salt 4 tablespoons of olive oil Peel, wash, and…

  • Food & Nutrition

    Lenten Stew with Pasta and Mushrooms

    Ingredients: 200 g of durum wheat pasta (about 7 oz) 500 g of mushrooms (about 1 lb) 1 can of sweet corn 3 onions 2 cm of ginger (about 0.8…

  • Food & Nutrition

    Pear Potato Purée

    Potatoes – 10-12 pieces Butter – 50g (about 3.5 tablespoons) Milk – 100g (about 1/2 cup) Egg – 1 Bread crumbs for coating Stems (from pears or apples) – 5-6…

  • Food & Nutrition

    Stuffed Pumpkin “Cinderella’s Carriage”

    Stuffed Pumpkin Recipe Ingredients: 1.5-2 kg pumpkin 300-350 g ground meat 2 onions 1 cup long-grain rice 1 bell pepper 1 carrot 2 tomatoes 1 bunch of parsley 1 cup…

  • Food & Nutrition

    Zandvoort-style Fish Fillet

    Stuffed Tilapia in Tomatoes Ingredients: 4 fillets of tilapia 4 tomatoes (about 6-7 cm in diameter) 50 g (about 3.5 tablespoons) of butter 1-2 cloves of garlic 2 tablespoons of…

  • Food & Nutrition

    Pumpkin and Cheese Casserole

    Ingredients: 400 g pumpkin flesh (about 14 oz) 1 processed cheese (like Velveeta) 150 g cottage cheese (about 5.3 oz) 4 tablespoons grated cheese 3 eggs Salt, pepper, and aromatic…

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