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Food & Nutrition

Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.

    Food & Nutrition

    A healthy dessert: fruit jelly recipe

    Fruit jelly can replace candies, cakes, cookies, pastries, and ice cream in the diets of both children and adults. This…

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  • Food & Nutrition

    Sangria: recipe for a Spanish cocktail

    In the sweltering climate of Spain, wine could quickly go to your head if it weren’t diluted with water, soda, or fruit syrup, or mixed with ice, berries, and fruits.…

  • Food & Nutrition

    Apricot wine: a seasonal recipe

    The distinctive features of apricot wine include its rich yellow color with a possible reddish hue, a delicate fruity aroma, and a smooth taste. Fallen fruits are unsuitable for winemaking…

  • Food & Nutrition

    “The Cherry on Top”: Recipes for Candied Fruits

    Making candied fruits from summer’s bounty is not just a way to preserve vitamins for the winter; it’s also a fantastic option for decorating desserts. Strawberries, cranberries, cherries, or raspberries…

  • Food & Nutrition

    Lazy dumplings: a recipe for those who value their time.

    In the heat of summer, the kitchen stove turns into a home “furnace,” demanding the stamina of the cook. The goal of those opposing “kitchen slavery” is to simplify and…

  • Food & Nutrition

    Pickled cherries: a recipe for a popular appetizer.

    The sweetest cherries are at their peak from late June to mid-July, making it the perfect time to start preserving them. This won’t just be a dessert; it will serve…

  • Food & Nutrition

    A Celebration of Flavor: Baked Chicken with Cherries Recipe

    Cherries are packed with potassium, iron, calcium, and vitamins A, C, and B. This summer fruit is beneficial for vision, skin health, digestion, and the cardiovascular, immune, and nervous systems.…

  • Food & Nutrition

    Recipe for cold days: baked pork with cheese, cream, and a vegetable medley.

    During winter, the people who feel the cold the most are those who don’t eat meat and are weakened by malnutrition. Nutrition experts suggest that meat products should make up…

  • Food & Nutrition

    “Viral Madness”: The Trend for Dubai Chocolate Enriches Scammers

    If you find yourself in the market for that coveted chocolate bar from Dubai (UAE), proceed with caution. Experts warn that scammers are currently cashing in on this “viral craze.”…

  • Food & Nutrition

    Your freezer is a mess. How should you organize it properly?

    Meanwhile, your freezer requires just as much organization and care as a bookshelf or a wardrobe. Experts from the British consumer rights organization Which? shared tips on how to arrange…

  • Food & Nutrition

    In Africa, food is healthier: Tanzanians have demonstrated the harmful effects of popular Western cuisine.

    Have you ever wondered what people living at the foot of Kilimanjaro eat? It turns out that the traditional African diet boosts the immune system and is, in many ways,…

  • Food & Nutrition

    AI envisioned what a junk food lover will ultimately look like.

    An AI system has created a model of Michael—a fan of ultra-processed food (UPF)—for a research report by the culinary company Gousto. Meet Michael This is one of those cases…

  • Food & Nutrition

    The Passion for Olive Oil: How to Identify a Fake?

    Whether you’re a Michelin-starred chef or a humble home cook, high-quality olive oil often takes center stage in your kitchen. However, food quality experts warn that the global olive oil…

  • Food & Nutrition

    Get rid of stereotypes! A microwave does not strip food of its nutrients.

    Nutrition experts are increasingly advocating that cooking meals in the microwave can sometimes be even better than using any other method. American dietitian Shayla Cadogan explained that frying or boiling…

  • Food & Nutrition

    Holiday hacks: how to dye eggs for Easter.

    In the decorated Easter egg, Christians see a symbol of rebirth, a sign of faith and hope for miracles. According to biblical legend, Mary Magdalene, healed by the Lord from…

  • Food & Nutrition

    In Finland, AI has created the perfect coffee blend.

    According to experts, the results of this experiment are astonishing. Kaffa Roastery is one of the leading Finnish coffee roasting workshops based in the capital of Finland. The workshop’s founder,…

  • Food & Nutrition

    Meat without meat: Korean scientists have created a hybrid of rice and beef.

    Researchers from Yonsei University in South Korea have reported that their experimental product boasts a “unique blend of flavors” and a pleasant taste. They believe that “beef rice” could quickly…

  • Food & Nutrition

    Researchers have discovered why blueberries are blue.

    A team from the University of Bristol has uncovered the reason behind the distinctive blue color of blueberries, despite the dark red pigment found in their skin. Researchers explained that…

  • Food & Nutrition

    Size matters: how to grow microgreens at home?

    There’s probably no simpler or cheaper way to harvest fresh produce within a week than by growing miniature seedlings of herbs and vegetables that can enhance your winter diet. Fresh,…

  • Food & Nutrition

    A late dinner isn’t harmful if there’s a late breakfast the next day.

    The negative perception of late-night eating stems from the belief that it can lead to weight gain and health complications. Tim Spector’s team, a professor of genetic epidemiology at King’s…

  • Food & Nutrition

    Strawberries, spinach, and grapes: experts have identified the superfoods that contain the highest levels of pesticides.

    The trendy term “superfoods” refers to food products that are exceptionally high in beneficial nutrients. Who would have thought that healthy foods, particularly those of plant origin, could pose health…

  • Food & Nutrition

    Cognac – the nectar of the gods in modern metropolises.

    True cognac is a noble drink, and only truly refined individuals can savor its every note. To truly appreciate this divine beverage, one must possess a certain sophistication. Producing quality…

  • Food & Nutrition

    Who invented ketchup?

    Everyone knows that ketchup is a national treasure in the United States. However, the invention of ketchup is far from an American achievement. Back in the early 18th century, English…

  • Food & Nutrition

    Original flavor: tuna salad recipe

    This salad is for those ready to explore new flavor combinations. The protein, omega-3 fatty acids, vitamins, and minerals found in tuna make this seafood beneficial for both the heart…

  • Food & Nutrition

    Mint Cocktail: Popular Mojito Recipes

    In 1910, the sweet mint cocktail Mojito Batido made its debut in a Havana bar. The drink gained popularity during Prohibition in the United States, as Americans flocked to the…

  • Food & Nutrition

    Strawberry baking: kefir pie recipe

    This dish won’t take much time or many ingredients, yet the culinary effect will exceed your expectations. Strawberries are beneficial for the nervous system, vision, skin, bones, and digestive tract,…

  • Food & Nutrition

    Recipe for the grill: Greek-style chicken breasts.

    People have been grilling meat on skewers since they learned to make fire, so there’s something inherently magical about “campfire cooking.” The taste and aroma of chicken grilled over an…

  • Food & Nutrition

    Recipe for hot weather: homemade custard ice cream.

    Milk and cream-based ice creams can be made from whole, skim, powdered, or condensed milk, as well as cream and butter. In a homemade custard ice cream recipe, in addition…

  • Food & Nutrition

    Homemade kvass: a recipe for a refreshing drink.

    There’s no universal guideline for fluid intake—everyone has different hydration needs. A basic recommendation is to consume 30 ml of liquid for every kilogram of body weight. On hot days,…

  • Food & Nutrition

    Young Cabbage Casserole: Recipe with Eggs and Cheese

    Nutritionists assert that cooked cabbage provides more antioxidants than its raw leaves. Opting for baked, boiled, or sautéed cabbage instead of raw is also beneficial for reducing gas production. Young…

  • Food & Nutrition

    Tomato gazpacho recipe: a cold soup for the “hot” season.

    Cooking in the summer, when the seasonal variety of ingredients offers endless possibilities for culinary experimentation, can be an exciting and creative process. Gazpacho, a chilled soup, is one such…

  • Food & Nutrition

    Pork chops: a recipe with cooking tips.

    Cutlets can be made from any type of meat, but to ensure they don’t turn out tough, you should slice the meat against the grain into small, flat pieces about…

  • Food & Nutrition

    Avocado mayonnaise: egg-free recipe

    Mayonnaise is typically made with raw egg yolks, which can pose health risks due to potential salmonella contamination. To mitigate these risks, chefs in restaurants often pasteurize the eggs beforehand,…

  • Food & Nutrition

    It doesn’t harm the heart and doesn’t dehydrate: scientists have debunked myths about coffee.

    Many people around the world start their day with a cup of coffee. Coffee lovers often feel offended when someone criticizes their beloved beverage, searching for its flaws. However, modern…

  • Food & Nutrition

    How to cut onions without crying: a scientific hack.

    The humble onion is a key ingredient in many dishes around the world. However, slicing this popular vegetable often turns into a true nightmare. To carry out this seemingly simple…

  • Food & Nutrition

    Strawberry season: recipe for an open pie

    Strawberries are prized for their rich vitamin C content, which rejuvenates the body and protects against infections. This and other antioxidants found in strawberries boost brain activity and enhance memory,…

  • Food & Nutrition

    Dish from the Bible: lentil soup recipe

    According to archaeological findings, lentils have been part of the human diet since 8000 B.C. The ancient Greek poet Aristophanes referred to lentils as “the sweetest of delicacies.” In Ancient…

  • Food & Nutrition

    According to science: what’s the easiest way to peel boiled eggs?

    The struggle to peel a hard-boiled egg often stems from the stubborn shell clinging to the egg white. To make matters worse, the egg can end up covered in bits…

  • Food & Nutrition

    Historical recipe: Odessa-style forshmak

    Vorschmack is a dish with roots in East Prussia: the Germans referred to it as an appetizer made from fried herring, baked with potatoes, onions, peppers, and sour cream. In…

  • Food & Nutrition

    Turkey dish: recipe for meat pockets with herbs and cheese.

    Turkey is packed with vitamins A, B, D, and E, and among its beneficial minerals are phosphorus, zinc, potassium, magnesium, and selenium. Additionally, this meat is a source of methionine,…

  • Food & Nutrition

    “Water of Life”: Interesting Facts About Whisky

    Every year on the third Saturday of May, the world celebrates International Whiskey Day—a drink that George Bernard Shaw famously dubbed “liquid sunshine.” The English word “whiskey” and the Scottish…

  • Food & Nutrition

    Baked in a sleeve: a recipe for beef with vegetables.

    For busy individuals, baking in a cooking sleeve is the perfect way to prepare meals, as it requires minimal involvement from the cook and keeps kitchen utensils and equipment clean.…

  • Food & Nutrition

    Cooking outdoors: chicken shashlik recipe

    The secret to making delicious chicken kebabs lies in using fresh, non-frozen chicken wings. An essential factor is the right marinade: its purpose is not just to enhance the meat’s…

  • Food & Nutrition

    Storing according to science: why you shouldn’t keep onions in the refrigerator?

    If your onion bulbs spoiled faster than you expected, chances are you stored them incorrectly. For instance, you might have put your favorite vegetable in the fridge, only to find…

  • Food & Nutrition

    Spring recipe: quiche with mushrooms and wild garlic.

    Because forest animals love to feast on this herbaceous perennial, wild garlic is commonly referred to as “bear garlic” or “wild garlic.” This springtime plant, with its sulfurous aroma, is…

  • Food & Nutrition

    A Sip of Vitamins: Recipe for a Green Smoothie with Nettle

    Nettle is a powerhouse of plant fiber, protein, phytoncides, amino acids, flavonoids, unsaturated fatty acids, and carotenoids. It’s a rich source of vitamins B, A, C, D, E, F, K,…

  • Food & Nutrition

    Cheburek Recipe: The Secret to Juicy Filling

    A cheburek (pronounced çiberek) is a deep-fried pastry made from unleavened dough filled with minced meat or cheese and seasoned with spices. This dish should be served hot right after…

  • Food & Nutrition

    “Sushi on a Budget”: Baked Rice and Salmon Casserole with Avocado

    For food enthusiasts, it’s not about the presentation, but the flavor. The ingredients here are the same as in sushi, but there’s no need to roll anything up. Adding avocado…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

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Your hair can reveal a lot of interesting things about you: scientists
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