Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.
People have been grilling meat on skewers since they learned to make fire, so there’s something inherently magical abou…
This salad is for those ready to explore new flavor combinations. The protein, omega-3 fatty acids, vitamins, and minerals found in tuna make this seafood beneficial for both the heart…
In 1910, the sweet mint cocktail Mojito Batido made its debut in a Havana bar. The drink gained popularity during Prohibition in the United States, as Americans flocked to the…
Milk and cream-based ice creams can be made from whole, skim, powdered, or condensed milk, as well as cream and butter. In a homemade custard ice cream recipe, in addition…
There’s no universal guideline for fluid intake—everyone has different hydration needs. A basic recommendation is to consume 30 ml of liquid for every kilogram of body weight. On hot days,…
Nutritionists assert that cooked cabbage provides more antioxidants than its raw leaves. Opting for baked, boiled, or sautéed cabbage instead of raw is also beneficial for reducing gas production. Young…
Cooking in the summer, when the seasonal variety of ingredients offers endless possibilities for culinary experimentation, can be an exciting and creative process. Gazpacho, a chilled soup, is one such…
Cutlets can be made from any type of meat, but to ensure they don’t turn out tough, you should slice the meat against the grain into small, flat pieces about…
Mayonnaise is typically made with raw egg yolks, which can pose health risks due to potential salmonella contamination. To mitigate these risks, chefs in restaurants often pasteurize the eggs beforehand,…
Many people around the world start their day with a cup of coffee. Coffee lovers often feel offended when someone criticizes their beloved beverage, searching for its flaws. However, modern…
The humble onion is a key ingredient in many dishes around the world. However, slicing this popular vegetable often turns into a true nightmare. To carry out this seemingly simple…
Strawberries are prized for their rich vitamin C content, which rejuvenates the body and protects against infections. This and other antioxidants found in strawberries boost brain activity and enhance memory,…
Every year on the third Saturday of May, the world celebrates International Whiskey Day—a drink that George Bernard Shaw famously dubbed “liquid sunshine.” The English word “whiskey” and the Scottish…
For busy individuals, baking in a cooking sleeve is the perfect way to prepare meals, as it requires minimal involvement from the cook and keeps kitchen utensils and equipment clean.…
According to archaeological findings, lentils have been part of the human diet since 8000 B.C. The ancient Greek poet Aristophanes referred to lentils as “the sweetest of delicacies.” In Ancient…
The struggle to peel a hard-boiled egg often stems from the stubborn shell clinging to the egg white. To make matters worse, the egg can end up covered in bits…
Vorschmack is a dish with roots in East Prussia: the Germans referred to it as an appetizer made from fried herring, baked with potatoes, onions, peppers, and sour cream. In…
Turkey is packed with vitamins A, B, D, and E, and among its beneficial minerals are phosphorus, zinc, potassium, magnesium, and selenium. Additionally, this meat is a source of methionine,…
The secret to making delicious chicken kebabs lies in using fresh, non-frozen chicken wings. An essential factor is the right marinade: its purpose is not just to enhance the meat’s…
If your onion bulbs spoiled faster than you expected, chances are you stored them incorrectly. For instance, you might have put your favorite vegetable in the fridge, only to find…
Because forest animals love to feast on this herbaceous perennial, wild garlic is commonly referred to as “bear garlic” or “wild garlic.” This springtime plant, with its sulfurous aroma, is…
Nettle is a powerhouse of plant fiber, protein, phytoncides, amino acids, flavonoids, unsaturated fatty acids, and carotenoids. It’s a rich source of vitamins B, A, C, D, E, F, K,…
A cheburek (pronounced çiberek) is a deep-fried pastry made from unleavened dough filled with minced meat or cheese and seasoned with spices. This dish should be served hot right after…
For food enthusiasts, it’s not about the presentation, but the flavor. The ingredients here are the same as in sushi, but there’s no need to roll anything up. Adding avocado…
The English, known for their love of tea, even believe that the practice of reheating it has split the nation into two groups. One group is concerned about this barbaric…
The tradition of baking round bread has deep historical roots dating back to pagan times: the circle symbolized the sun for ancient Slavs and was an essential part of spring…
There’s something extraordinary about the cosmic environment that remarkably alters the flavor of miso. Researchers conducted an experiment to prepare the famous Japanese paste simultaneously on Earth and aboard the…
Peas are incredibly nutritious and packed with a variety of beneficial elements. They provide the body with proteins, carbohydrates, and digestion-friendly soluble fibers. This legume is rich in B vitamins,…
Pineapple is rich in B vitamins, which positively impact brain function and enhance resilience to stress. Folate, thiamine, niacin, and B6 play crucial roles in metabolism, triggering 150 biochemical reactions…
During Lent, fish dishes are permitted on the Annunciation and Palm Sunday, while on Lazarus Saturday, it’s allowed to eat fish roe. Fish is a great source of protein for…
Rich in B vitamins and unsaturated fats, nuts provide energy, boost hemoglobin levels, support blood production, and strengthen the cardiovascular system. Pumpkin contains more protein than quail eggs, and in…
Cranberry jelly is great for improving the function of the gastrointestinal tract and digestive organs, but it’s not recommended for those with stomach ulcers or duodenal ulcers. For individuals with…
Leafy greens and green vegetables are packed with vitamins A, B, C, D, E, K, and PP, as well as valuable minerals like potassium, iron, iodine, calcium, and phosphorus. This…
March 29 marks the birthday of Coca-Cola. The original medicinal concoction was created in 1886 by a drug-addicted pharmacist who died in poverty two years later. This drink, touted as…
As many home cooks know, finding the right combination of ingredients for pancakes isn’t always straightforward. Meanwhile, scientists have discovered the recipe for the perfect pancake. The batter requires just…
In terms of taste, these buckwheat patties are nearly indistinguishable from meat ones, as buckwheat contains the same eight essential amino acids found in meat: tryptophan, phenylalanine, lysine, leucine, isoleucine,…
“Crosses” made from unleavened dough (cookies, cakes, or bagels) are traditionally baked during Mid-Lent, which is the fourth week of Great Lent and is considered the midpoint or turning point.…
If you love coffee, enjoy it, but don’t forget that the timing of your coffee consumption matters! This is what scientists say, convinced of the healing properties of this aromatic…
You can stew both green and Savoy cabbage with mushrooms: both varieties form large heads, but Savoy cabbage has a looser structure due to its thinner, crinkled leaves. Unlike green…
Potatoes in the filling of these vegan stuffed cabbage rolls positively impact the health of bone and cartilage tissue. Meanwhile, the cabbage that wraps around the potato and mushroom filling…
A new study from the University of Bristol (UK) has revealed that children who eat fish at least twice a week are more sociable and kind-hearted. The research team urges…
Alongside fresh or frozen berries and fruits, dried fruits are allowed in a fasting diet. Dried apricots, prunes, raisins, figs, dates, dried apples, pears, bananas, cranberries, or cherries can be…
In the realm of meatless cuisine, traditional red borscht is prepared with alternative ingredients such as mushrooms sautéed in flour, bell peppers, legumes, or even herring in tomato sauce (the…
The traditional Czech mushroom soup is called kulajda, while Georgia’s national culinary masterpiece is chakapuli. Choose whichever suits your taste, and enjoy a protein-rich meal without meat products at your…
A team of researchers from the University of Reading and the University of Winchester in the UK, along with Tufts University in the USA, has confirmed that consuming 50 grams…
A cup of good tea has long been associated with numerous health benefits. A new study from Northwestern University in the U.S. has revealed that the brewing process helps remove…
Each serving contains 297 calories, 30 grams of carbohydrates, 17 grams of fat, and 11 grams of protein. Ingredients (per serving): 1 small beet; 100 grams of romaine lettuce; 7…
While duck pairs well with tart fruit or berry sauces—especially those made from green apples and cranberries—professional chefs recommend serving roasted or fried chicken and turkey with sautéed onions and…
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