Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.
A team of researchers from the University of Reading and the University of Winchester in the UK, along with Tufts Unive…
A cup of good tea has long been associated with numerous health benefits. A new study from Northwestern University in the U.S. has revealed that the brewing process helps remove…
Each serving contains 297 calories, 30 grams of carbohydrates, 17 grams of fat, and 11 grams of protein. Ingredients (per serving): 1 small beet; 100 grams of romaine lettuce; 7…
Jellied meat, or kholodets, boosts the immune system and increases energy levels, combats anemia, and supports the musculoskeletal system. This dish improves blood composition, positively affects the nervous system, and…
Partners in this culinary ensemble include a variety of elements that support vision, brain function, and the immune, nervous, digestive, and cardiovascular systems. Ingredients (for 4 servings): persimmons – 3;…
While duck pairs well with tart fruit or berry sauces—especially those made from green apples and cranberries—professional chefs recommend serving roasted or fried chicken and turkey with sautéed onions and…
According to some sources, the famed discoverer of America, Christopher Columbus, initially showed no interest in the sacred tree of the local tribes. In fact, the renowned European navigator mistook…
The energy value of this dish is 232 calories. Each serving contains 24 grams of protein, 21 grams of carbohydrates, and only 8 grams of fat, which won’t settle on…
February 9 marks International Pizza Day, a celebration of the world’s most popular fast food, with an astonishing 500 million pizzas consumed daily across various countries and annual sales reaching…
While aspic is made from a rich broth that doesn’t require any additional thickeners, its “restaurant rival,” known as jellied meat, involves the use of gelatin in the recipe. This…
This is what culinary luxury looks like! A salad adorned with green grapes is a true gastronomic gem—just as beautiful as it is delicious. Ingredients: 500 g chicken fillet; 100…
The name of this popular Central Asian and Crimean Tatar national dish translates to “stretched dough.” Kazakhs, Kyrgyz, Tajiks, Uzbeks, Afghans, and Crimean Tatars prepare lagman with homemade noodles cut…
Consumer protection experts from the British organization Which? have been increasingly vocal about olive oil after receiving a surge of complaints from shoppers about its rancidity. Meanwhile, the price of…
Researchers have once again proven that coffee is incredibly beneficial. A team of scientists from the University of Coimbra in Portugal discovered that regular moderate coffee consumption can extend life…
According to scientists who like to peek into the near future, the traditional Christmas feast is set to look a bit different soon. The team at the UK Research and…
This excess often has a negative impact on our health. Moreover, the choice of certain foods can increase stress levels and worsen our overall well-being. Why Do We Eat More…
Researchers are warning that storing eggs on the refrigerator door shelf is a mistake. Yet, this is how most consumers do it. Adam Oakley, a British food expert, explained where…
The perfect recipe for a New Year’s feast and for impressing unexpected guests: the total cooking time for red fish with citrus sauce is just 30 minutes, with only 15…
During the fermentation process, homemade vinegar loses its initial sharpness, becomes infused with aromatic spices, and transforms into a delicious dressing for various dishes. Making it yourself is simple—you just…
As we prepare for Christmas and New Year’s celebrations, crafting a delicious and calorie-balanced menu is essential. One of the first steps is to eliminate unhealthy products, including the store-bought…
We love to eat together. Lunches, dinners, and festive gatherings with friends and family are still common today. All these meals hold significant power. The desire to share food goes…
How to Make Canapés Ingredients: herring fillet – 180 g; pickled cucumber – 1; hard-boiled eggs – 2; apple cider vinegar – 1 tablespoon; vegetable oil – 1 tablespoon; Borodinsky…
Have you ever wondered why turkey eggs are absent from our daily diets? Perhaps it all comes down to their cost? Chickens lay one egg each day, while turkeys only…
Chances are, you’ve already dealt with freezer burn on your food. That old package of meat or leftovers you stored away to prevent spoilage has taken on a strange color…
The refrigerator is the centerpiece of every kitchen, and as such, it requires special care and attention. Experts from the British magazine Which? have identified the best place for every…
An important component of nutrition is responsible for electrical conductivity in cells, which is crucial for muscle and nerve activity. Thanks to the potassium found in potatoes (which contains over…
Over the past 60 years, global sugar consumption has quadrupled. Today, sugar accounts for about 8 percent of all calories consumed by the average person on Earth. Some may think…
In just 100 grams of pumpkin flesh, you’ll find over a gram of pure fiber, which helps prolong the feeling of fullness, reduces appetite, and aids in lowering calorie intake.…
The medieval Kingdom of Burgundy was located in what is now the southeastern regions of France and the western cantons of Switzerland. It is believed that the Dukes of Burgundy…
Professor of Experimental Psychology at the University of Oxford, Charles Spence, and his colleagues have uncovered the secret to the perfect sandwich. There aren’t many fast foods that have captured…
The shortcrust pastry for this open pie is made from flour, butter, an egg, and sugar. For the filling, a pudding mixture is created using cream or milk, an egg,…
Researchers have discovered that banana peels are a valuable ingredient for a variety of reasons. A team from the University of Houston (USA) and Aligarh Muslim University (India) has demonstrated…
Creative restaurateurs around the globe have embraced the tradition of using unripe vegetables and fruits from Middle Eastern and South Asian cuisines. At the heart of these innovations is a…
Potatoes are gluten-free, making them safe for those with gluten sensitivities. They contain no harmful saturated fats or cholesterol, and instead, they are packed with valuable nutrients. For instance, 100…
Potatoes should definitely be part of your diet due to their high content of choline, an essential nutrient for the body. In terms of choline, potatoes rank second only to…
These unique patties, filled with hard-boiled eggs and nutritious green onions, are made from creamy mashed potatoes and quickly fried to a golden crisp. Served hot, these treats melt in…
The term “mousse” translates to “foam.” This noble French dessert is characterized by its light, airy texture. In the 18th century, it was referred to as crème en mousse or…
The Italian word “torta” means round bread or cake. The term “torte” refers to layers of cake soaked in cream or jam. However, you can achieve the same effect in…
The frozen food aisle in supermarkets has long had a bad reputation. A recent survey revealed that 84 percent of shoppers mistakenly believe that fresh products are healthier than frozen…
The flesh of a large, juicy watermelon contains up to 13% easily digestible sugars: fructose, sucrose, and glucose. It is known that as the fruit ripens, fructose and glucose dominate…
This simple, budget-friendly, and original recipe has everything you need for healthy eating: steamed lean meat becomes even more nutritious when paired with vegetables and fruit—literally just an onion and…
The combination of wheat dough, chicken, tomatoes, hard cheese, sour cream, and herbs evokes associations with Mediterranean cuisine—the healthiest in Europe. The advantage of this recipe is the use of…
Spicy apple sauce with prunes pairs beautifully with poultry, pork, fish, and grain-based side dishes. Chutney made from tart apple varieties and sweet dried plums is especially suited for duck.…
Zucchini is packed with several types of carotenoids—beta-carotene, zeaxanthin, and lutein. This vegetable is beneficial for the eyes, heart, and skin, and it can also help protect men from prostate…
When nutritionists say that an apple can prevent seven diseases, they’re referring to its ability to help with hypertension (as apples help normalize blood pressure), colds (thanks to vitamin C,…
Chicken, turkey, and duck are best enjoyed with fruity and vegetable side dishes that include tart apples. You can serve the poultry with raw or sautéed onions, bell peppers, green…
Hot peppers and the “evil” root are a powerful remedy against respiratory diseases. Adjika boosts the body’s tone and enhances resistance to illnesses. It invigorates, stimulates appetite, and enhances male…
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