Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.
Dr. Tom Crawford from Oxford has developed a formula for the perfect breakfast, aimed at helping travelers get the most…
According to popular belief, a rectangular sandwich should be cut diagonally to create two triangles. But is this method really the most optimal? Researcher Luis Villazon shared his thoughts on…
Once you discover the potential of this fruit, you’ll likely want to grow tropical exoticism right in your home. The benefits of lemons go beyond their valuable nutritional qualities—they also…
Experts recommend storing plant-based products using scientifically backed advice. Even after harvesting, fruits and vegetables continue their biological processes. Primarily, this includes respiration: the production of energy from stored carbohydrates,…
Ranked as the “silver medalist” for mineral content among all vegetables (with spinach taking the top spot), lettuce leads the way in calcium levels. Its exceptional vitamin and mineral profile,…
June 10th marks World Ice Cream Day, a celebration that coincides with the start of the hot season. This date is significant as it is believed to be the day…
Green onions are packed with a unique vitamin and mineral complex, naturally designed to nourish the growth of shoots. Incorporating this essential component into your spring diet can help your…
White bread has earned a reputation as one of the most harmful carbohydrates, stripped of nutrients and loaded with unhealthy additives. However, this product has its advantages, and nutritionists believe…
The fruit of the mango tree is a yellowish drupe with a smooth, waxy skin. When you touch a ripe mango, it responds: a fresh mango springs back under your…
Experts advise thinking twice before feeding your dog leftovers from your breakfast, like scrambled eggs or grilled salmon. “Most of us don’t realize how calorie-dense human food can be for…
Supporters of this culinary hack often cite research findings that confirm its effectiveness. Expert opinion on the benefits of freezing bread comes from Dwayne Mellor, head of the Evidence-Based Medicine…
As the days grow warmer, there’s nothing quite like cracking open a can or bottle of cold beer. But why does chilled beer taste so much better, while room-temperature beer…
No standard spoon can fit through the narrow opening of a glass jar of capers. And if you transfer them to another container, you’ll have to sacrifice that special brine.…
The secret to the high energy value of nutrient-rich nuts lies in their abundant fats and fiber. Just one to three walnuts can keep you energized throughout the day. The…
Men can typically consume more alcohol than women. However, women are better at digesting fatty foods and sugary sodas. What other dietary patterns are influenced by our gender? The impact…
This vegetable has long been considered beneficial for health. A new study by researchers at the University of Sydney (Australia) has revealed yet another incredibly important property of broccoli. One…
It turns out that having insects in the kitchen isn’t always a bad thing. In recent years, consuming them has become a trend. Scientists are continually discovering more about the…
The creamy flesh of the “alligator pear” stands out from other fruits due to its high fat content and unique flavor, which is reminiscent of a blend between pumpkin and…
The vegetable plant with an ancient history was once known only as a cultivated crop and has only recently naturalized in the wild. The parsnip root is suitable for consumption…
HouseWife continues to unveil professional secrets for the home kitchen, introducing hosts to the essential properties of popular ingredients. Discover how rice can help manage your weight and whether its…
Researchers have explained why you should avoid wines stored in clear bottles. Regardless of the price, wines in such containers can develop the unpleasant aromas of boiled cabbage, wet dog,…
This ancient hybrid is a reliable guardian for health weakened by winter: in the spring diet, the orange fruit boosts the body’s vitality without the need for additional medications. What…
In other words, our breakfasts can make us more attractive, or the opposite – less appealing. Swap out that morning donut for some eggs, and you might just look sexier!…
HouseWife explored whether chicken eggs are suitable for daily consumption, how they differ from eggs of other domesticated birds, what benefits they provide to the body, who might be harmed…
Many people consider red wine to be almost the only ingredient that makes the transition to a healthy diet somewhat bearable. Now, however, it seems that wine might be crossed…
A small adjustment to your daily diet can help prevent hypertension and cardiovascular diseases. Simply replacing NaCl with KCl can make a difference. This insight comes from an international team…
In celebration of the Chinese New Year, Starbucks has introduced an unusual flavor combination of coffee and pork. The extravagant drink is called the “Spicy Latte of Abundant Fortune.” The…
Modern nutrition science is challenging long-held beliefs about healthy eating that have been imposed on us for years. Leading experts share how we should approach these myths. Natural sugar is…
In ancient times, a skilled housewife was recognized by her ability to bake homemade bread and pies. Mastering this “high art” requires an understanding of different types of dough and…
Your daily dose of caffeine is a hot topic in scientific debates and research. According to the official recommendations from the U.S. Food and Drug Administration (FDA), this dose should…
If you occasionally feel hungry between breakfast and lunch, or lunch and dinner, that’s perfectly normal. But if your stomach is constantly growling with hunger throughout the day, it’s time…
If you spot a glass jar with a slippery jelly-like substance on someone’s windowsill, know that it’s kombucha, also known as tea fungus, a beverage that has been cherished by…
Your face reflects your age, so it requires special care. Unfortunately, cosmetic products don’t always live up to expectations. Experts agree that a proper diet is more important than expensive…
To enhance the flavor of coffee, just a few drops of water are needed. This is the secret ingredient for the best coffee. Researchers recommend adding a bit of water…
The heavy morning aftereffects of a night of heavy drinking primarily depend on the amount of alcohol consumed. However, a team of researchers from the University of Birmingham, led by…
Renowned American neurobiologist and psychiatrist Daniel Amen, owner of the Amen Clinics network, advises against falling for the marketing tricks of restaurateurs. His warnings are particularly relevant during the height…
A team of researchers from the University of Oxford believes that higher temperatures and increased rainfall will enhance the quality and flavor of wine. However, for various reasons, they don’t…
Some vegetables and fruits need to be stored in the cold, while others thrive in warmth. Beyond temperature, the shelf life of fresh produce also depends on lighting, ventilation, and…
The right combination of food components can help prevent not only heartburn and gastritis but also more serious issues. The consequences of an overly acidic body can include intoxication, infections,…
A team of researchers from Montefiore Medical Center in New York compared the nutritional benefits of popular carbohydrate-rich foods: rice, potatoes, and bread. Previously, health enthusiasts often placed these foods…
Are those same dietitians who have been telling us for years what we should eat now speaking out against labeling foods as good or bad? A revolutionary perspective from nutrition…
Low temperatures can completely negate the benefits of consuming rose hips. This highly biologically active berry should be harvested before the first frost, not stored in the freezer, and not…
Mr. Bohdan Halonzka wakes up early. He quickly gets dressed, drinks his coffee, hurriedly checks the news on his smartphone, and rushes off to work. After all, he has a…
3D-printed food is moving into mass production, starting with a printed salmon. This innovative dish is made using mycoprotein derived from filamentous fungi. The final product is a vegan fish…
Research indicates that artificial sweeteners and ultra-processed foods may contribute to depression. Researchers from Harvard University and a Massachusetts hospital evaluated the diets of over 30,000 middle-aged women, about 7,000…
After brewing your morning tea or pouring coffee into your mug, you might not immediately want to toss out the leaves or grounds. So, don’t throw them away just yet.…
Millions of people around the world suffer from cognitive decline. However, the percentage of those affected by brain health issues could be significantly lower. Achieving this requires a lifestyle change…
People love nuts in one form or another, whether it’s peanuts at the pub, walnuts in a salad, or simply a delicious nut mix. Now there’s another reason to appreciate…
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