Explore healthy eating, smart nutrition tips, and delicious recipes for a balanced lifestyle.
June is the season for asparagus, so let’s take a closer look at this local garden staple.
Asparagus: What Are Its Bene…
Strawberries refer to the large-fruited varieties of wild strawberries – green, musk, and pineapple. The fruits of this berry plant are prized for their anti-cancer properties. Strawberry berries are rich…
During their excavation of Pompeii, archaeologists recently made an intriguing discovery. On the walls of an ancient house buried under volcanic lava nearly 2,000 years ago, they found a fresco…
Researchers from the University of California, San Diego, and Wake Forest University (USA) claim that incorporating beef, chicken, or pork into the Mediterranean diet can help prevent Alzheimer’s disease. Typically,…
Dried fruits, marmalade, marshmallows, fruit pastes, chocolate, honey, and fruit-yogurt cake—these treats won’t derail your slim figure. Sweets with a permissible amount of sugar and light carbohydrates are not only…
Milk is the very first food in every person’s life. It contains all the nutrients necessary for the development of a young body, and many delicious and healthy dishes for…
The food we eat directly impacts not only our physical health but also the functioning of our brains. Leading British dietitian Kimberley Wilson has identified eight groups of beneficial foods…
Your daily diet can contribute to the development of depression, while improving it can help alleviate the condition. This was once again confirmed by research from the Center for Nutrition…
HouseWife compared the diets of celebrities like Kate Middleton, Adele, Jennifer Aniston, Angelina Jolie, Sophia Loren, Julia Roberts, and Madonna. What Do Celebrity Diets Rely On? The first thought that…
Founded in 2003, this unique holiday celebrating the beloved vegetable has become an annual occasion for promoting this nutritious product, hosting themed parties (Carrot Party), offering children’s entertainment with carrot…
What drives the intense craving for food that often feels impossible to resist? It might be linked to a deficiency of certain substances in the body. Or perhaps it stems…
The healthy eating movement is bringing humanity back to natural foods and eco-friendly products that were forgotten during the era of convenience foods and fast food. What Are Bran? Bran…
The essential components of the first Easter feast after Lent must include cheese or flour Easter cakes and decorated eggs. Let’s get to work, hostesses! Easter Cake Recipes Homemade ceremonial…
Experts have revealed how the ripeness of bananas, oranges, and blackberries is linked to their positive effects on health. Typically, nutritionists have focused our attention on the sugar content, antioxidants,…
American scientists have reached this conclusion. A team of researchers from the University of South Carolina made an unexpected discovery that challenges the stereotype about the necessity of salting water…
Modern weight loss strategies involve working with nature, utilizing bioactive components, considering the energy content of foods, and tricking the appetite. Weight Loss According to Lunar Rhythms The body’s goal…
Those who peel it shed tears, while those who consume it find peace. Discover the riddles and benefits of this essential product known worldwide. Fascinating Geography Surprisingly, the most widely…
Researchers have restored the high consumer rating of the potato, a reputation that had been undermined by restrictive diets. It turns out that even when trying to lose weight, this…
The culinary innovation of Giorgio Parisi, the Nobel Prize-winning physicist, has sparked controversy in his home country. Italians are fiercely protective of their cuisine and have little tolerance for frivolous…
The daily requirement of essential trace elements and amino acids can be found in just 100 grams of this winter vegetable. Discover the unique varieties of radish and their culinary…
Our ancestors in the Black Sea region used wild herbs to restore their health, discovering a wealth of healing power within them. What makes this essential ingredient of borscht so…
A team of psychologists from the University of Aberdeen (UK) has discovered that ready-to-eat food is more appealing than items that require cooking. The researchers also noted that unhealthy foods,…
The countdown to the New Year traditionally begins with a festive glass filled with bubbling champagne. Sparkling wine has become a symbol of joy, celebration, romance, and a successful start,…
Entrepreneur, art collector, and former investment banker Tullio Masoni has created the world’s tiniest vineyard, spanning just about 200 square feet. It’s located on the roof of a 16th-century palazzo…
Treating guests during the holidays is a serious matter. Here are some recipes that will please both your guests and the festive spirit. New Year Salad “2023” Ingredients: 6 eggs,…
While a billion people around the world are forced to go hungry, humanity consciously wastes a third of its food during production, transportation, sale, and consumption. As a result, a…
Researchers at the University of Portsmouth have discovered a way to help picky eaters develop a taste for foods they previously found unappealing. For instance, if your children dislike a…
Ginger is an effective remedy for preventing and treating colds, positively impacting the immune system, aiding the lymphatic system, and providing anti-inflammatory and pain-relieving effects. It improves circulation, speeds up…
Don’t overlook these handy “little things” in your pantry to stay healthy during the holidays and everyday life. 1. Greens Nutritionists emphasize the importance of including vitamin-rich greens in your…
While we may be put off by the idea of eating worms, dogs, or guinea pigs, we often overlook the potential dangers lurking in mushrooms, fish, vegetables, berries, and fruits.…
Selective eating is key to a long life. The following foods can help delay the effects of aging. Beans The first enemy of youth is considered to be “bad” cholesterol.…
Is it any wonder that girls traditionally gifted pumpkins to “rejected” suitors, believing this vegetable could ease the heartache of spurned admirers? After all, pumpkins are known to combat depression,…
The full official name of this fruit is “Australian finger lime.” Its unusual appearance makes it stand out at first glance. As you can see, it doesn’t resemble its more…
5 eggplants 100g of lentils (about ½ cup) 100g of feta cheese or ricotta A bit of green onion and cilantro 1 clove of garlic Salt and pepper Slice the…
600 g potatoes 12 tablespoons flour 1 egg salt bacon for frying cottage cheese sour cream This wonderful dish was made by my grandmother. I’ve never encountered such dumplings anywhere…
8 cups of watermelon cubes (about 1 inch) without seeds (approximately 4.4 lbs of watermelon) 1 1/2 cups of fresh lemon juice (about 8 lemons) 3 1/2 cups of water…
Ingredients: 130 g (about 1 cup) all-purpose flour 50 g (about 3.5 tablespoons) unsalted butter 150 g (about 3/4 cup) packed brown sugar 25 g (about 1/4 cup) cocoa powder…
Ingredients: 600-700 g of spinach (or 4 large bunches) 4 medium potatoes 2 carrots 2 apples 1 parsley root 1 small celery root 2 onions 200 g of sour cream…
Ingredients: – 3 eggs – 200g sugar (about 1 cup) – 150g butter (about 10.5 tablespoons) – 150g flour (about 1 cup) – 150g sour cream (a thicker, tangier version…
Ingredients: For 2 mint sponge cakes: – 6 eggs – 6 tablespoons of sugar – 6 tablespoons of flour – 1 tablespoon of cornstarch – 1 bunch of mint with…
Ingredients: 1 lb garlic scapes 1 onion 1 carrot 3 tablespoons oil 7 oz sour cream fresh dill salt, pepper Start by rinsing the garlic scapes and cutting them into…
Ingredients: 500-600 g of fresh radishes (about 1.1 to 1.3 lbs) 1 onion 3 tbsp olive oil 150 g sour cream (a thicker, tangier version of sour cream common in…
Ingredients: 140g (about 5 oz) unsalted butter 50ml (about 3.4 tbsp) milk 140g (about 5 oz) dark chocolate, chopped 2 eggs 1 tsp vanilla extract 3 tbsp sour cream (a…
Ingredients: Dough: 250 g of soft butter, taken out of the fridge in advance to reach room temperature (I used 200 g) 200 g of sugar 4 eggs at room…
Ingredients for a 25×20 cm (approximately 10×8 inches) baking dish Crust: 420 g (about 3.5 cups) all-purpose flour 5 egg yolks 250 g (about 1 cup) butter 90 g (about…
Ingredients: 1 package of margarine 9 eggs 3 cups of sugar 1 package of baking powder 300 g of flour 200 g of dried apricots 1 cup of poppy seeds…
Ingredients: 14-17 oz of cooked beans (originally canned) 3 – 4 chicken eggs 2 oz of shredded coconut 7 oz of white chocolate or chocolate coating. Start by rinsing the…
Ingredients: Batter: 1 cup – 200 ml 3 eggs 1 cup sugar 1 packet vanilla sugar 1/3 cup milk 2 tablespoons oil 1 teaspoon peppermint extract 1 teaspoon baking soda…
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