Over the past 60 years, global sugar consumption has quadrupled. Today, sugar accounts for about 8 percent of all calories consumed by the average person on Earth. Many people think…

In 100 grams of pumpkin flesh you’ll find more than 1 gram of fiber, which helps you feel full longer, reduces appetite, and can lower calorie intake. Fiber also promotes…

Chances are you’ve seen freezer burn on your food. That old package of meat or leftovers you stored to prevent spoilage has taken on a strange color and is covered…

The medieval Kingdom of Burgundy sat where southeastern France and western Switzerland meet. The Dukes of Burgundy are thought to have carried a beef-and-wine recipe from Belgium into Provence, Côte-d’Or,…

Charles Spence, a professor of experimental psychology at the University of Oxford, and his colleagues say they’ve uncovered the secret to the perfect sandwich. There aren’t many fast foods that…

This classic American pumpkin pie pairs a flaky shortcrust pastry with a silky pumpkin custard flavored with warm spices. The pastry is made from flour, butter, an egg, and sugar.…

The term “mousse” literally means “foam.” This classic French dessert is defined by its light, airy texture. In the 18th century it was known as crème en mousse or crème…

Banana peels are more useful than you might think. A team from the University of Houston (USA) and Aligarh Muslim University (India) has demonstrated that by blanching, drying, and grinding…

Creative restaurateurs around the globe have embraced the tradition of using unripe vegetables and fruits from Middle Eastern and South Asian cuisines. Many chefs cite health and flavor as reasons…

Potatoes are gluten-free, making them safe for people with gluten sensitivities. They contain no cholesterol and very little saturated fat, and they’re packed with useful nutrients. For instance, 100 grams…

Potatoes deserve a place on your plate — they’re a surprisingly rich source of choline, an essential nutrient. In terms of choline content, potatoes rank second only to major protein…

These pillowy patties, filled with chopped hard-boiled eggs and bright green onions, are made from creamy mashed potatoes and pan-fried until golden and crisp. Served hot, they practically melt in…

This simple, budget-friendly recipe has everything you need for healthy eating: steamed lean meat becomes even more nutritious when paired with vegetables and fruit—here, just an onion and an apple.…

The combination of pasta, chicken, tomatoes, hard cheese, sour cream, and herbs evokes Mediterranean cuisine, considered among the healthiest in Europe. This recipe uses the oven, so you won’t have…

In Italian, “torta” originally meant a round bread or cake. A “torte” is typically a layered cake soaked with cream or jam. But you can get the same effect much…

The frozen food aisle in supermarkets has long had a bad reputation. A recent survey found that 84 percent of shoppers believe fresh products are healthier than frozen ones. Leading…

The flesh of a large, juicy watermelon contains up to 13% easily digestible sugars: fructose, sucrose, and glucose. As it ripens, fructose and glucose dominate the flesh, while sucrose builds…

Spicy apple sauce with prunes pairs beautifully with poultry, pork, fish, and grain-based sides. Chutney made from tart apple varieties and sweet dried plums is especially suited for duck. Indian…

Zucchini is packed with several carotenoids—beta-carotene, zeaxanthin, and lutein. This vegetable is good for the eyes, heart, and skin, and it may help protect men from prostate cancer. In winter,…

When people say an apple can prevent seven diseases, they mean its power to help with several common problems: hypertension (apples help normalize blood pressure), colds (vitamin C boosts the…

Poultry—chicken, turkey, or duck—pairs especially well with bright, fruity, and vegetable sides, including tart apples. Serve it with raw or sautéed onions, bell peppers, green peas, and corn. Roasted chicken…

Baking classic American treats is worth it for the aroma, flavor, and health benefits. Oats, a source of complex carbohydrates, are rich in magnesium, zinc, selenium, and iron. Meanwhile, pumpkin…

Hot peppers and horseradish have long been used as remedies for respiratory illnesses. Adjika is said to boost energy and increase resistance to sickness. It can be invigorating, stimulate the…

Unlike other thin pancakes, the Chernihiv version is cooked on the skillet and finished in the oven. There isn’t a gram of flour in them—the batter for Chernihiv nalysnyky is…

“Lazy” dishes are a godsend if you prefer to spend less time in the kitchen. A poured pie is one of them. Just mix the ingredients and grease the baking…

Pumpkin works baked, boiled, fried, frozen—or raw. Nutritionists favor the raw option because fresh pumpkin flesh keeps more of its nutrients. Cooking can strip away B vitamins, reduce levels of…

Pumpkin season has arrived, and that means your meals get an instant upgrade. Pumpkin is packed with organic acids, beta-carotene, B vitamins, and vitamins C and E. The flesh is…

Tourists often call keftedes “Greek meatballs” or “Cypriot patties” — and for good reason. These delicious bites typically combine a medley of vegetables and aromatic herbs, which makes them juicy…

The name “strudel”—a rolled pastry of thin, stretched dough filled with apples—comes from the German word for “whirl” or “eddy.” Bite into the paper-thin crust dusted with powdered sugar and…

Cauliflower packs twice the protein and vitamin C compared to its green cabbage cousin, and it contains double the iron found in leafy greens, bell peppers, and green peas. This…

Corn kernels pack a surprising nutritional punch: vitamins A, B, C, D, E, K, and PP. They also provide plenty of dietary fiber, magnesium, potassium, and phosphorus. Including corn in…

If you order this national dish in Lithuanian restaurants and cafes, you’ll often get a pleasant surprise: a side of hot boiled potatoes with dill is traditionally served with the…

Young corn is considered a starchy vegetable, while mature corn is classified as a grain. The difference lies in the harvesting period. The tender ears from the summer harvest are…

In Italy, “pasta” refers not just to a beloved national dish but to all kinds of noodles, with spaghetti being the most popular. Made from durum wheat, these noodles are…

Chicken liver isn’t just rich in vitamins A, E, and C — it’s loaded with B vitamins, polyunsaturated fatty acids, and the natural antidepressant tryptophan, plus minerals like phosphorus, zinc,…

Because they’re low in protein, potatoes are a good choice for people with gout. These tubers can also benefit joints and cartilage. Potatoes are rich in B vitamins, vitamin C,…

Zander, also called pike-perch, is a warm-water fish that thrives in both fresh and brackish water. It prefers large rivers, clear lakes, and the basins of southern seas, including the…

The difference between salting and pickling is the brine: salting uses a salt brine, while pickling uses vinegar or citric acid. Using hot brine can speed the salting process to…

Stocking up on tomatoes in any form is a smart move, since they’re packed with beneficial nutrients: carotenoids, B vitamins, various organic acids and fatty acids, plus potassium, magnesium, calcium,…

Stewed cabbage is great for the gut microbiome, so this dish makes a solid choice for a healthy diet. It contains vitamin U, which supports the gastrointestinal tract and can…

If your kids aren’t fans of oatmeal, serve the same ingredients in a different form. Granola is rolled oats baked until crispy with honey, almonds, fresh fruit, and berries. These…

Watermelon is 92% water, so it’s excellent for quenching thirst. Its fiber and carbohydrates help stave off hunger without many extra calories, and it can even help curb appetite and…

Tomatoes are packed with carotenoids, fiber, organic acids, proteins, pectins, mineral salts, and sugars. The skin is rich in the anti-inflammatory flavonoid naringenin, while the flesh is valued for its…

HouseWife has gathered some intriguing melon recipes and explored its health benefits. From Wild Plant to Elite Fruit The melon is a gourd native to Asia. In Turkmenistan, where melons…

The easily digestible sugars in watermelon flesh provide just 38 calories. This fruit can help cleanse blood vessels, strengthen the heart, eliminate free radicals, support vision, stimulate peristalsis, and improve…

One of the best things about potatoes is their balance of phosphorus and calcium. These minerals occur in the tuber in a ratio that helps support bone strength. A diet…

Eggplant is high in plant protein and dietary fiber. Right now, eggplants have especially tender flesh—without large seeds or bitterness. It’s the perfect time to make this dish. Baked Eggplants…